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அகில்லிஸ் தசைநாண் தேய்மானம் (Achilles Tendinopathy)

Updated Sep 2026
Illustration: ankle

இந்தப் பக்கம் இயந்திரத்தால் மொழிபெயர்க்கப்பட்டது; இன்னும் மருத்துவரால் சரிபார்க்கப்படவில்லை. ஆங்கிலப் பதிப்பே அதிகாரப்பூர்வமானது.

நீங்கள் உணர்வது

இந்த வலி பொதுவாக ஒரே ஒரு காயத்தால் வருவதில்லை; மெதுவாகவே கூடிக்கொண்டே வரும். உங்கள் கணுக்காலின் பின்புறத்தில், குதிகாலுக்குச் சற்று மேலே அல்லது தசைநாண் குதிகால் எலும்புடன் இணையும் இடத்திலேயே இதை நீங்கள் உணரலாம். குதிகாலுக்குச் சற்று மேலே உள்ள இடம் — தசைநாணில் சுமார் 2 முதல் 6 செ.மீ மேலே — ஒரு பொதுவான பிரச்சினைப் பகுதி; அங்கே இரத்த ஓட்டம் குறைவு, தசைநாணும் எளிதில் தேய்மானம் அடைகிறது.

காலையில் படுக்கையிலிருந்து முதன்முதலில் எழுந்திருக்கும்போது, அல்லது சிறிது நேரம் அசையாமல் உட்கார்ந்திருந்த பிறகு, வலி பெரும்பாலும் அதிகரிக்கும். உடல் சூடேறி நீங்கள் நடமாடத் தொடங்கும்போது அது தணிவது வழக்கம்; பின்னர் செயல்பாட்டுக்குப் பிறகு மீண்டும் வரலாம். ஓடுவதும், விளையாட்டிலோ வேலையிலோ திரும்பத் திரும்பச் சுமை ஏற்றுவதும் பொதுவாக இதை மோசமாக்குகின்றன. குதிகாலில் உள்ள வலிக்கும் இடத்தில் அழுத்துவதால், பின்புறம் மூடிய காலணிகள் சிலருக்கு அசௌகரியமாக இருக்கும்.

தசைநாணில் தடிமனான, கட்டி போன்ற ஒரு பகுதியை நீங்கள் தொட்டுணரலாம் அல்லது பார்க்கலாம். சில சமயங்களில் தசைநாணின் மேல் சிவப்பும் சூடும் இருக்கும். காலப்போக்கில் தசைநாணுக்குள் கால்சியம் படியலாம், அல்லது தசைநாண் இணையும் இடத்தில் குதிகாலில் ஓர் எலும்பு மேடு உருவாகலாம். அந்த மேடு காலணி அணிவதைப் படிப்படியாகக் கடினமாக்கலாம்.

படிக்கட்டுகள் ஏறுவது, மேட்டில் நடப்பது, ஓடுவதற்காகத் தரையை உதைத்துத் தள்ளுவது போன்ற — தசைநாணுக்குச் சுமை ஏற்றும் அன்றாட வேலைகள் கடினமாகிவிடலாம். இந்தப் பிரச்சினை விரைவில் தணிவதற்குப் பதிலாக, நீண்ட காலத்துக்குத் தொடர்ந்து தொல்லை கொடுத்துக்கொண்டே இருப்பதே வழக்கம்.

உண்மையில் என்ன நடக்கிறது

உங்கள் அகில்லிஸ் தசைநாண் (Achilles tendon) என்பது கணுக்காலின் பின்புறத்தில் தொட்டுணரக்கூடிய தடிமனான கயிறு போன்ற அமைப்பு. இது உடலிலேயே மிகப் பெரிய தசைநாண். உங்கள் கெண்டைக்கால் (calf) தசைகளைக் குதிகால் எலும்புடன் இது இணைக்கிறது; நீங்கள் பாதத்தால் தரையை உதைத்துத் தள்ளும் ஒவ்வொரு முறையும், உங்களை முன்னோக்கி நகர்த்த அது அந்த எலும்பை இழுக்கிறது.

ஒரே திசையில் செல்லும் பல மெல்லிய இழைகளால் ஆன ஒரு கயிறாக இதை நினைத்துக்கொள்ளுங்கள். திரும்பத் திரும்பக் கனமாகப் பயன்படுத்தும்போது, அந்தக் கயிற்றில் நுண்ணிய கிழிவுகள் தோன்றலாம். அவற்றைப் போதுமான வேகத்தில் தசைநாணால் சரிசெய்ய முடியாவிட்டால், அதன் அமைப்பு மெல்ல மெல்லத் தேய்ந்து தடிமனாகிறது. இது தொற்றோ அடிபட்ட காயமோ அல்ல, தேய்மானப் பிரச்சினை; அதனால்தான் "டெண்டினைட்டிஸ் (tendinitis)" எனும் பழைய பெயர் இதற்கு உண்மையில் பொருந்துவதில்லை.

நீங்கள் ஏற்கெனவே படித்த அதே பகுதிதான் — குதிகாலுக்கு 2 முதல் 6 செ.மீ மேலே உள்ள பகுதிதான் — பொதுவாகப் பிரச்சினைக்குரிய இடம். தசைநாணின் மற்ற பகுதிகளைவிட இந்தப் பகுதிக்கு இரத்த ஓட்டம் குறைவு; எனவே சரிசெய்தல் மெதுவாக நடக்கிறது, சேதமும் சேர்ந்துகொண்டே போகலாம். தசைநாண் குதிகால் எலும்புடன் இணையும் இடத்தில் வேறு வகையான பிரச்சினைகள் ஏற்படலாம்; பெரும்பாலும் காலணியில் உரசும் ஓர் எலும்பு மேடும் உடன் இருக்கும். குதிகாலுக்கு அருகில் தசைநாணுக்குத் தலையணை போலச் செயல்படும் சிறிய திரவப் பைகளும் (bursae) எரிச்சலடைந்து வலியை அதிகரிக்கலாம்.

தசைநாண் வீக்கமடைவதற்குப் பதிலாக அதுவே தேய்ந்துகொண்டிருப்பதால், சேதமடைந்த அமைப்பிலிருந்தும், உடல் சமாளிக்க முயலும்போது தேய்ந்த பகுதிக்குள் வளரும் நுண்ணிய நரம்புகளிலிருந்தும் வலி வருகிறது. அதனால்தான் ஓய்வு மட்டும் பெரும்பாலும் இதைத் தணிப்பதில்லை; நீங்கள் கவனித்த காலை வலியும் தடிமனும் நீடிப்பதும் அதனால்தான்.

நல்ல செய்தி என்னவென்றால், இந்தப் பிரச்சினைகளில் பெரும்பாலானவை அறுவை சிகிச்சைக்கு அல்ல, பயிற்சி சார்ந்த சிகிச்சைக்கே பலனளிக்கின்றன. சரியான முறையில், படிப்படியாகச் சுமை ஏற்றப்படும்போது தசைநாண் தகவமைத்து வலிமை பெற முடியும். சரியான அறுவை சிகிச்சை அல்லாத கவனிப்பைக் குறைந்தது 6 மாதங்கள் பெற்ற பிறகும் வலி தணியாத, எண்ணிக்கையில் சிறிய குழுவினருக்கே அறுவை சிகிச்சை பொதுவாக ஒதுக்கப்படுகிறது.

இதற்கு நாங்கள் என்ன செய்ய முடியும்

இது போன்ற நீண்ட நாள் பிரச்சினைக்கு, நாங்கள் பொதுவாக அறுவை சிகிச்சை அல்லாத கவனிப்பிலிருந்தே தொடங்குகிறோம். உங்கள் வலியை அதிகரிக்கும் செயல்பாடுகளைக் குறைப்பது, அதிகம் ஓய்வெடுப்பது, காலணியில் சிறிய குதிகால் உயர்த்தியைப் (heel lift) பயன்படுத்துவது ஆகியவற்றிலிருந்து நீங்கள் தொடங்கலாம். சிலருக்குச் சிறிது காலத்துக்கு நடைப் பூட் (walking boot) தேவைப்படும். இயன்முறை சிகிச்சையே இதன் அடித்தளம்: சுமையின் கீழ் கெண்டைக்காலையும் தசைநாணையும் வலுப்படுத்துவதில், பெரும்பாலும் மெதுவான, கட்டுப்படுத்தப்பட்ட பயிற்சிகளுடன், உங்கள் திட்டம் கவனம் செலுத்தும். இது சுமார் 50% முதல் 70% பேருக்குப் பலனளிக்கிறது. இதற்கு நியாயமான வாய்ப்புக் கொடுங்கள்; ஏனெனில் தசைநாண் மெதுவாகவே தகவமைகிறது, முன்னேற்றமும் நாட்களில் அல்ல, மாதங்களில்தான் கூடுகிறது. தசைநாணை நோக்கி ஒலி அலைகள் செலுத்தப்படும் அதிர்வலை சிகிச்சையும் (shock wave therapy) உங்கள் திட்டத்தில் நாங்கள் சேர்க்கக்கூடிய மற்றொரு தேர்வு. தசைநாணின் மேல் உள்ள தோலில் ஒட்டப்படும் நைட்ரோகிளிசரின் ஒட்டுத்தாள் (nitroglycerin patch), செயல்பாட்டின்போதும் இரவிலும் ஏற்படும் வலியைக் குறைக்கவும் செய்யும்.

இந்த நிலைக்கு நாங்கள் தட்டணு-செறிவூட்டப்பட்ட பிளாஸ்மா (platelet-rich plasma, PRP) ஊசிகளைப் பயன்படுத்துவதில்லை. PRP என்பது உங்கள் சொந்த இரத்தத்திலிருந்து தயாரிக்கப்படுவது; அகில்லிஸ் தசைநாண் தேய்மானத்துக்கு அது மருந்தற்ற போலி மருந்தைவிட (placebo) சிறப்பாகச் செயல்படுகிறது என்பதை ஆய்வுச் சான்றுகள் காட்டவில்லை.

சரியான அறுவை சிகிச்சை அல்லாத கவனிப்பைக் குறைந்தது 6 மாதங்கள் பெற்ற பிறகும் உங்கள் வலி மேம்படவில்லை என்றால், அறுவை சிகிச்சை பற்றி உங்களுடன் பேசுவோம். தசைநாணின் எந்த இடத்தில் தேய்மானம் உள்ளது, எவ்வளவு பகுதி பாதிக்கப்பட்டுள்ளது என்பதைப் பொறுத்தே நாங்கள் பரிந்துரைக்கும் அறுவை சிகிச்சை அமையும். சேதமடைந்த திசுவை அகற்றுவது, குதிகாலில் உள்ள எலும்பு மேட்டை நீக்குவது, இறுகிய கெண்டைக்கால் தசையை நீட்டுவது, அல்லது அருகிலுள்ள ஒரு தசைநாணை இடம்மாற்றிப் பொருத்தி (tendon transfer) தசைநாணை மீண்டும் கட்டியமைப்பது — இவற்றில் ஏதேனும் அதில் அடங்கலாம். எந்த முடிவும் எடுக்கப்படுவதற்கு முன், குறிப்பிட்ட அந்த அறுவை சிகிச்சை என்ன, அதில் என்ன செய்யப்படும், மீட்சி எப்படி இருக்கும் என்பதை உங்களுடன் விரிவாகப் பேசுவோம். அறுவை சிகிச்சை என்பது உங்களுக்கும் எங்கள் குழுவுக்கும் இடையிலான கூட்டு முடிவு; எளிய வழிமுறைகள் தங்கள் எல்லையை எட்டிய பிறகே நாங்கள் அதைப் பரிந்துரைக்கிறோம்.

என்ன எதிர்பார்க்கலாம்

பெரும்பாலானோருக்கு, இந்த நிலை அறுவை சிகிச்சை இல்லாமலேயே சரியான சிகிச்சைக்குப் பலனளிக்கிறது. பயிற்சி சார்ந்த திட்டங்கள் பெரும்பான்மையானோருக்குப் பலனளிக்கின்றன; பயிற்சிகளால் மட்டுமே அறிகுறிகளிலும் செயல்பாட்டிலும் பலர் முழுமையாக மீள்கிறார்கள். இதில் உள்ள சிக்கல் பொறுமை: தசைநாண் மெதுவாகவே தகவமைகிறது, எனவே முன்னேற்றம் நாட்களில் அல்ல மாதங்களில்தான் கூடுகிறது; முன்னேற்றம் மெதுவாகத் தோன்றும்போதும் நீங்கள் அந்தத் திட்டத்தில் நிலைத்திருக்க வேண்டும்.

அனைவருக்கும் முழுமையான தீர்வு கிடைப்பதில்லை என்பதையும் நேர்மையாகச் சொல்ல வேண்டும். சிலருக்குப் பயிற்சிகளைச் சரியாகச் செய்திருந்தாலும், சிகிச்சையைத் தொடங்கி ஆண்டுகள் கழித்தும் வலி இருக்கிறது. தசைநாணின் எந்த இடத்தில் தேய்மானம் உள்ளது என்பதையும் பொறுத்தே எதிர்பார்ப்பு அமைகிறது. தசைநாண் குதிகால் எலும்புடன் இணையும் இடத்தில் ஏற்படும் பிரச்சினைகளைவிட, தசைநாணின் நடுப்பகுதியில் ஏற்படும் பிரச்சினைகளுக்கே அதிர்வலை சிகிச்சை சிறப்பாகப் பலனளிப்பது வழக்கம். இந்த நிலை உள்ள பெண்களுக்கு, மெதுவான, கட்டுப்படுத்தப்பட்ட நீட்சிப் பயிற்சிகளைக் கொண்ட 12-வாரத் திட்டத்தால், ஆண்களைவிடச் சில சமயம் குறைவான பலனே கிடைக்கிறது. இவை எதுவும் சிகிச்சை செய்வது பயனற்றது என்று பொருள் தராது; ஆனால் தொடங்கும் முன் இதை அறிந்திருப்பது நல்லது.

அதை அப்படியே விட்டுவிடுவதும் பொதுவாகப் பலனளிப்பதில்லை. தணியாத நீண்ட நாள் பிரச்சினைகளுக்கு வெறுமனே காத்திருப்பது பயனுள்ளது என நிரூபிக்கப்படவில்லை. பிரச்சினை தொடர்ந்து தொல்லை கொடுத்துக்கொண்டே இருப்பது வழக்கம்; நீங்கள் ஏற்கெனவே படித்த தடிமனும் காலை வலியும், தீவிரச் சிகிச்சை இல்லாமல் நீடிக்கவே செய்யும்.

சரியான அறுவை சிகிச்சை அல்லாத கவனிப்பைக் குறைந்தது 6 மாதங்கள் பெற்ற பிறகும் உங்கள் வலி தணியவில்லை என்றால், அறுவை சிகிச்சை ஒரு தேர்வாகிறது. அந்த நிலையை எட்டுபவர்களில் பெரும்பாலானோர் நன்றாக இருக்கிறார்கள்; பலர் தாங்கள் விரும்பும் செயல்பாடுகளுக்குத் திரும்புகிறார்கள். இருப்பினும், அறுவை சிகிச்சைக்கு உண்மையான அபாயங்கள் உள்ளன — காயம் தொடர்பான பிரச்சினைகள், அரிதாகத் தசைநாணே கிழிந்துபோதல் உட்பட. அறுவை சிகிச்சையிலிருந்து மீள்வதற்கு நேரம் ஆகும்; அது விரைவானது அல்ல.

நீங்கள் எந்த வழியைத் தேர்ந்தெடுத்தாலும், யதார்த்தமான நிலை இதுதான்: முன்னேற்றம் நாட்களிலோ வாரங்களிலோ அல்ல, மாதங்களில் அளக்கப்படும் படிப்படியான முன்னேற்றமாகவே இருக்கும். சிலர் முன்பு செய்த அனைத்துக்கும் திரும்புகிறார்கள். வேறு சிலர் தங்கள் அறிகுறிகளை நீண்ட காலத்துக்கு நிர்வகித்து, அதற்கேற்பத் தங்கள் செயல்பாடுகளை மாற்றிக்கொள்கிறார்கள். உங்கள் தசைநாணின் நிலை, உங்கள் செயல்பாட்டு இலக்குகள், சிகிச்சைக்கு உங்கள் உடல் எப்படிப் பதிலளிக்கிறது ஆகியவற்றின் அடிப்படையில், இந்த வரம்பில் நீங்கள் எங்கே இருக்கிறீர்கள் என்பதை உங்கள் அறுவை சிகிச்சை நிபுணர் உங்களுடன் பேசுவார்.

எப்போது மருத்துவரைப் பார்க்க வேண்டும்

உங்கள் கணுக்காலின் பின்புறம் மூன்று மாதங்களுக்கும் மேலாக வலித்துக்கொண்டிருந்தால், அல்லது நீங்கள் ஏற்கெனவே படித்த வலியும் தடிமனும் ஓய்வாலும் இலகுவான செயல்பாட்டாலும் தணியவில்லை என்றால், உங்கள் GP-யைப் பாருங்கள். மென்மையான காலணிகள் அல்லது குதிகால் உயர்த்தி போன்ற எளிய மாற்றங்கள் உதவவில்லை என்றால், அல்லது தசைநாணில் உள்ள கட்டி பெரிதாகிக்கொண்டே போனால், நிபுணரின் பரிசோதனையைக் கேளுங்கள். வலி உங்களை ஓடவோ, வேலை செய்யவோ, தூங்கவோ விடவில்லை என்றால் அதற்கு முன்பே பரிசோதித்துக்கொள்ளுங்கள். உங்கள் கணுக்காலில் திடீரென 'படக்' என அறுவது போன்ற உணர்வு ஏற்பட்டால், அல்லது திடீரெனத் தரையை உதைத்துத் தள்ள முடியாமல் போனால் அல்லது கால் விரல் நுனியில் நிற்க முடியாமல் போனால், அவசர சிகிச்சைப் பிரிவுக்குச் செல்லுங்கள் — அதற்கு அன்றே மதிப்பீடு தேவை.


Evidence & references

This is the clinical evidence summary written for health professionals. It is technical, and it lists the research this page was built from. You do not need to read it to understand your treatment or to make a decision about it.

Overview

  • Noninsertional Achilles tendinosis typically occurs in the watershed area of the Achilles tendon, 2 to 6 cm proximal to its insertion into the calcaneus [1].
  • Noninsertional Achilles disorders are classified into three main types: peritendinitis without tendinosis, peritendinitis with tendinosis, and tendinosis [1].
  • Peritendinitis without tendinosis involves inflammation primarily of the paratenon and peritendinous structures [1].
  • Peritendinitis with tendinosis involves inflammation of the paratenon and degenerative changes within the Achilles tendon [1].
  • Tendinosis involves thickening and degenerative changes within the Achilles tendon without inflammation of the paratenon [1].
  • Acute peritendinitis causes pain and swelling [1].
  • Chronic tendinosis can be a relatively asymptomatic condition characterized by a bulbous nodularity that moves with passive flexion and extension of the ankle [1].
  • Calcification within the tendon may ensue from chronic, degenerative tendinosis as seen on radiographs [1].
  • MRI is helpful in evaluating the extent of degenerative changes, especially in preoperative planning and counseling [1].
  • Surgical management is indicated for patients in whom conservative treatment of at least 6 months has failed [1].
  • Surgical treatments for noninsertional Achilles tendinopathy include ventral paratenon stripping, open tendon debridement, and tendon reconstruction procedures with tendon transfers [1].
  • In extensive disease, reconstruction procedures have excellent results and remain the gold standard but are accompanied by significant recovery times and potential complications [1].
  • Gastrocnemius recession is becoming more popular as an alternative surgical treatment with less morbidity and good results [1].
  • Endoscopic debridement of ventral paratenon adhesions has been reported to yield good results and shortened recovery [1].
  • Surgically treated patients with extensive disease involving >50% of the tendon volume may be candidates for tendon transfer augmentation [1].
  • Most literature supports the use of flexor hallucis longus tendon transfers for Achilles tendon reconstruction [1].
  • Similar outcomes have been reported with flexor digitorum longus transfers for Achilles tendon reconstruction [1].
  • Martin et al. reported decreased pain in 42 of 44 patients treated with complete excision of the diseased Achilles tendon and transfer of the flexor hallucis longus tendon [1].
  • Richardson et al. demonstrated decreased hallux pressure and flexor hallucis longus weakness after a single incision flexor hallucis longus transfer [1].
  • Richardson et al. noted minimal patient morbidity following single incision flexor hallucis longus transfer [1].
  • No differences were noted in the 1st and 2nd metatarsal head pressures when compared with the unaffected foot in the study by Richardson et al. [1].
  • Schon et al. prospectively reported results of surgical treatment in 46 patients with insertional or midsustance tendinosis [1].
  • In the study by Schon et al., patients were treated with Achilles debridement and flexor hallucis longus transfer after failed conservative treatment [1].
  • At 24 months after surgery in the study by Schon et al., significant improvement was recorded in visual analogue scale scores [1].
  • At 24 months after surgery in the study by Schon et al., significant improvement was recorded in Short Form Health Survey physical scores [1].
  • At 24 months after surgery in the study by Schon et al., significant improvement was recorded in the Ankle Osteoarthritis Scale [1].
  • At 24 months after surgery in the study by Schon et al., significant improvement was recorded in the performance of a single-leg heel rise [1].

Anatomy & Pathophysiology

Anatomy

  • The Achilles tendon is the largest and most powerful tendon in the ankle [8].
  • The Achilles tendon is formed from the confluence of the gastrocnemius and soleus muscles [4, 8].
  • The gastrocnemius muscle attaches above the knee to the posterior aspect of the medial and lateral femoral condyles [8].
  • The soleus muscle originates from the upper part of the posterior tibia, fibula, and interosseous membrane [8].
  • The Achilles tendon is innervated by the tibial nerve [4].
  • The Achilles tendon is the only musculotendinous unit that crosses two major joints (knee and ankle) in the body [4].
  • The Achilles tendon undergoes a 90° internal rotation such that fibers from the medial gastrocnemius muscle lie posteriorly at its insertion on the calcaneus [4].
  • The Achilles tendon acts as an inverter of the heel because it runs just medial to the hindfoot axis of rotation [4].
  • The Achilles tendon is the major plantar flexor of the ankle joint [4].
  • The Achilles tendon acts as a weak knee flexor due to the contribution of the gastrocnemius muscle insertion on the posterior femoral condyles [4].
  • The Achilles tendon is surrounded by a paratenon instead of a true tendon sheath [4, 20].
  • Lubrication of the Achilles tendon is aided by two bursae: one anterior (retrocalcaneal) and one posterior (superficial) to the tendon [4].
  • The retrocalcaneal bursa lies between the calcaneal tuberosity and the Achilles tendon just anterior and proximal to the Achilles’ insertional footprint [6].
  • The superficial (pretendinous) bursa separates the Achilles tendon from the overlying skin [6].
  • The sural nerve runs in the midline of the gastrocnemius-soleus muscle to the musculotendinous junction, where it crosses over to the lateral side of the tendon [4].
  • The plantaris tendon courses from superolateral to inferomedial along the ventral surface of the Achilles tendon [20].
  • The plantaris tendon inserts onto either the distal Achilles tendon or the calcaneal tuberosity [20].
  • The normal Achilles tendon measures 4 to 7 mm in anteroposterior dimension on MRI [20].
  • The average height of the Achilles tendon insertion is 19.8 mm [6].
  • The average width of the Achilles tendon insertion at the proximal aspect is 23.8 mm [6].
  • The average width of the Achilles tendon insertion at the distal aspect is 32.1 mm [6].

Vascularity & Critical Zone

  • There is a zone of relative avascularity in the Achilles tendon 2 to 6 cm proximal to its insertion into the calcaneus [4, 8, 18].
  • Vascularity is supplied to the tendon through the paratenon on the deep surface, muscular arterial branches within the gastrosoleus complex proximally, and small interosseous vessels at the insertion distally [8].
  • The major blood supply of the tendon is through its mesotendon, with the richest supply through the anterior mesentery [18].
  • With increasing age, the anterior mesenteric blood supply to the Achilles tendon becomes reduced [18].
  • Abnormal vascularization of the ventral mesotenal vessels 2 to 6 cm proximal to the insertion limits blood flow to diseased tissue and decreases capacity for healing [9, 10].
  • The lack of a true synovial sheath and local anatomy result in a vascular watershed region in the tendon 2 to 6 cm above the insertion on the calcaneus [4].

Pathophysiology & Etiology

  • Achilles tendinopathy is a degenerative condition thought to be related to overuse [5].
  • Histopathology of Achilles tendinopathy typically does not show markers of inflammation within the tendon, making the term "tendinitis" a misnomer [5].
  • Tendinopathy is diagnosed in 55% to 65% of Achilles tendon–related disorders [2].
  • Tendon injury is thought to be caused by a failed healing process resulting in altered tendon structure, neovascularization, and nerve ingrowth [2].
  • The risk for developing Achilles tendinopathy is multifactorial, related to an interaction of intrinsic and extrinsic factors that lead to tendon overloading [2].
  • Lower extremity impairments that lead to abnormal kinetics and/or kinematics producing eccentric overload can result in Achilles tendon injury [2].
  • Genes associated with the collagen-production pathway may functionally affect tendon strength and stiffness, leading to an abnormal tendon response during loading [2].
  • Individuals with a family history of tendinopathy have five times the risk of developing Achilles tendinopathy [2].
  • Noninsertional Achilles tendinopathy accounts for nearly half of all Achilles tendinopathy cases [9, 10].
  • Noninsertional tendinopathy is thought to involve the response to microscopic tearing of the tendon [9, 10].
  • Multifactorial etiology of noninsertional Achilles tendinopathy includes overuse, mechanical imbalance, poor tissue vascularity, genetic predisposition, and use of fluoroquinolone antibiotics [9, 10].
  • Age-dependent changes in collagen crosslinking result in increased stiffness and loss of viscoelasticity, predisposing to Achilles tendon injury [18].
  • Repetitive microtrauma to the hypovascular area may make it impossible for the reparative process to keep pace, leading to degenerative attrition responsible for many Achilles tendon ruptures [18].
  • A theory concerning the cause of Achilles tendon rupture is the failure of inhibiting mechanisms at the musculotendinous unit as a result of fatigue, with resultant eccentric overload [18].
  • The cause of Achilles tendon rupture is likely a combination of a relatively hypovascular area and repetitive microtrauma that causes an inflammatory reparative process unable to keep up with stresses due to decreased vascularity, completed by mechanical overload [18].
  • Tendinosis of the Achilles tendon is most commonly due to hypoxia, which has a predisposition for the critical zone because of its relative hypovascularity [20].
  • Myxoid degeneration is the second most frequent etiology of Achilles tendinosis, referring to the accumulation of mucoid vacuoles among tendon fibers which may coalesce to form interstitial tears [20].
  • Less common causes of Achilles tendinosis include lipoid and ossific degeneration, describing the accumulation of fat and ossification within the tendon [20].
  • Degenerative ossification of the Achilles tendon occurs proximal to its insertion, in contrast with enthesopathy which occurs at the insertion [20].
  • Insertional tendinopathy may be characterized by retrocalcaneal bursitis, pretendinous bursitis, or insertional Achilles tendinopathy with or without calcification [6].
  • Increased or repetitive abrasion of the tendon against a Haglund deformity creates inflammation of the retrocalcaneal bursa [6].
  • With prolonged inflammation and worsening symptoms, degenerative changes occur and osteophytes form within the tendon [6].
  • A superficial (pretendinous) bursitis may cause symptoms due to chronic irritation from a shoe heel counter [6].

Classification & Clinical Presentation

  • Achilles tendon disorders are classified by nodularity, location of pain, and the presence or absence of redness and warmth [4].
  • Acute paratenonitis/tendinitis presents with no nodularity, pain over the entire tendon unaffected by ROM, and redness/warmth [4].
  • Paratenonitis/tendinitis with tendinosis presents with nodularity, pain over the entire tendon unaffected by ROM, and redness/warmth [4].
  • Tendinosis presents with nodularity, pain that moves with ROM, and no redness/warmth [4].
  • Noninsertional tendinosis typically occurs in the watershed area of the Achilles tendon, 2 to 6 cm proximal to its insertion into the calcaneus [1].
  • Noninsertional disorders occur as three main types: peritendinitis without tendinosis, peritendinitis with tendinosis, and tendinosis [1].
  • Calcification within the tendon may ensue from chronic, degenerative tendinosis [1].
  • Patients with noninsertional Achilles tendinopathy typically have fusiform thickening or nodularity of the tendon 4 to 6 cm proximal to the insertion and associated tenderness to palpation [5].
  • A contracture of the gastrocnemius-soleus complex is often observed in patients with noninsertional Achilles tendinopathy [5].
  • Patients with noninsertional Achilles tendinopathy often present with pain, swelling, and impaired performance, especially with running [9, 10].
  • Insertional Achilles tendinopathy appears as pain at the bone-tendon junction [12].
  • Insertional Achilles tendinopathy is common in men aged 35 to 45 years who are recreational runners, as well as elderly women and those who are overweight, sedentary, or have multiple medical comorbidities [12].
  • The patient rarely gives a history of acute injury in insertional tendinopathy; rather it is a slow, insidious process of gradual enlargement and pain at the insertion [6].
  • Progressive difficulty with wearing closed-back shoes and pain after a period of rest, such as when first arising in the morning, are noted in insertional tendinopathy [6].
  • Pain only when wearing shoes may indicate a pretendinous bursitis [6].
  • Pain when first arising in the morning is more consistent with retrocalcaneal bursitis or Achilles tendinitis [6].
  • Examination often reveals a significant contracture of the gastrocnemius complex, especially with the knee in extension, in insertional tendinopathy [6].

Imaging

  • MRI is helpful in evaluating the extent of degenerative changes in Achilles tendinopathy, especially in preoperative planning and counseling [1].
  • Weight-bearing ankle radiographs may demonstrate intratendinous calcification at the affected level in noninsertional Achilles tendinopathy [5].
  • In insertional tendinopathy, radiographs may demonstrate an insertional osteophyte and/or Haglund deformity [5].
  • MRI or ultrasonography evaluation are useful for presurgical planning and can detect the degree of tendon degeneration [5].
  • MRI is valuable for evaluating the extent of diseased tendon in insertional Achilles tendinopathy and allows the success of nonsurgical treatment to be predicted [12].
  • On MRI, the healthy Achilles tendon should be homogeneously hypointense in signal on all sequences [20].
  • On MRI, tendinosis of the Achilles tendon manifests as abnormal thickening and altered signal within the tendon [20].
  • Tendinosis is characterized by increased signal on short and long TE sequences, with the increased signal on long TE sequences being intermediate in nature and not brightening to the level of simple fluid [20].
  • MRI demonstrates thickening of the tendon with intrasubstance intermediate signal intensity consistent with disorganized tissue in noninsertional Achilles tendinopathy [9, 10].
  • In the setting of a chronic rupture, MRI shows a large gap between the hypoechoic tendon ends [9, 10].
  • Peritendinous soft-tissue edema is best seen on axial fluid-sensitive sequences and can be seen in paratenonitis (limited to the posterior margin) and peritendinitis (surrounding the entire tendon) [20].
  • Edema may extend into Kager fat pad, a finding often seen in isolation in asymptomatic individuals [20].
  • In cases of retrocalcaneal bursitis, sagittal fluid-sensitive sequences best demonstrate distension of the retrocalcaneal bursa, often associated with bone marrow edema within the superior aspect of the calcaneal tuberosity [20].
  • Enthesophytes can be identified on MRI because of the presence of intrinsic fatty marrow which is bright on T1-weighted images [20].
  • Calcifications are often difficult to detect within tendon on MRI, and correlation with radiographs should render the diagnosis of enthesopathy and calcium pyrophosphate deposition apparent [20].

Classification

  • Acute paratenonitis/tendinitis is characterized by the absence of nodularity [4].
  • In acute paratenonitis/tendinitis, pain is located in the entire tendon and range of motion has no effect on pain [4].
  • Acute paratenonitis/tendinitis presents with redness and warmth [4].
  • Paratenonitis/tendinitis with tendinosis is characterized by the presence of nodularity [4].
  • In paratenonitis/tendinitis with tendinosis, pain is located in the entire tendon and range of motion has no effect on pain [4].
  • Paratenonitis/tendinitis with tendinosis presents with redness and warmth [4].
  • Tendinosis is characterized by the presence of nodularity [4].
  • In tendinosis, pain moves with range of motion [4].
  • Tendinosis presents without redness or warmth [4].
  • The most clinically useful classification of Achilles tendinopathy distinguishes between insertional and noninsertional types [5].
  • Insertional Achilles tendinopathy is located at the calcaneal tuberosity [5].
  • Noninsertional Achilles tendinopathy is located 2 to 6 cm proximal to the insertion [5].
  • Patients with noninsertional Achilles tendinopathy typically have fusiform thickening or nodularity of the tendon 4 to 6 cm proximal to the insertion [5].
  • Patients with noninsertional Achilles tendinopathy have associated tenderness to palpation [5].
  • A contracture of the gastrocnemius-soleus complex is often observed in Achilles tendinopathy [5].
  • Weight-bearing ankle radiographs may demonstrate intratendinous calcification at the affected level in Achilles tendinopathy [5].
  • In insertional tendinopathy, radiographs may demonstrate an insertional osteophyte [5].
  • In insertional tendinopathy, radiographs may demonstrate a Haglund deformity [5].
  • A Haglund deformity represents a prominence at the superior, posterolateral aspect of the calcaneal tuberosity [5].
  • MRI or ultrasonography evaluation can detect the degree of tendon degeneration in Achilles tendinopathy [5].

Clinical Presentation

General Characteristics

  • Achilles tendinopathy is characterized by pain and dysfunction of the Achilles tendon [5].
  • Histopathology of Achilles tendinopathy typically does not show markers of inflammation within the tendon [5].
  • The term "tendinitis" is considered a misnomer for Achilles tendinopathy because it is a degenerative condition [5].
  • Achilles tendinopathy is thought to be related to overuse [5].
  • Patients present with pain at the Achilles tendon that correlates with increased activity [5].
  • Examination reveals tenderness and swelling at the level of the tendinosis [5].
  • Achilles tendinopathy is a common pathology in active individuals resulting from repetitive loading during recreational activities and occupational tasks [2].
  • Repetitive loading in Achilles tendinopathy results in functional impairments, stiffness, and pain [2].
  • Tendon injury in Achilles tendinopathy is thought to be caused by a failed healing process resulting in altered tendon structure, neovascularization, and nerve ingrowth [2].
  • The risk for developing Achilles tendinopathy is likely multifactorial and related to an interaction of intrinsic and extrinsic factors that lead to tendon overloading [2].
  • Lower extremity impairments that lead to abnormal kinetics and/or kinematics producing an eccentric overload can result in Achilles tendon injury [2].

Noninsertional Achilles Tendinopathy

  • MRI is helpful in evaluating the extent of degenerative changes in noninsertional tendinopathy, especially in preoperative planning and counseling [1].
  • Noninsertional Achilles tendinopathy may consist of inflammation of the paratenon alone, peritendinitis with a component of tendon thickening, or tendinosis alone [9].
  • Noninsertional Achilles tendinopathy is thought to involve the response to microscopic tearing of the tendon [9].
  • Abnormal vascularization of the ventral mesotenal vessels 2 to 6 cm proximal to the insertion limits blood flow to diseased tissue and decreases capacity for healing in noninsertional Achilles tendinopathy [9].
  • Diagnosis of noninsertional Achilles tendinopathy includes a tender area of fusiform thickening localized approximately 2 to 6 cm proximal to the insertion of the tendon [9].
  • In the setting of a chronic rupture associated with noninsertional tendinopathy, MRI shows a large gap between the hypoechoic tendon ends [9].

Insertional Achilles Tendinopathy

  • Insertional tendinopathy may be characterized by one or a combination of conditions, including retrocalcaneal bursitis, pretendinous bursitis, or insertional Achilles tendinopathy with or without calcification [6].
  • A true Haglund deformity refers to a large exostosis off the posterosuperior aspect of the calcaneal tuberosity located anterior to the Achilles tendon [6].
  • Increased or repetitive abrasion of the tendon against the tuberosity creates inflammation of the retrocalcaneal bursa [6].
  • With prolonged inflammation and worsening symptoms, degenerative changes occur and osteophytes form within the tendon in insertional tendinopathy [6].
  • A superficial bursitis (pretendinous) separates the Achilles tendon from the overlying skin [6].
  • The pretendinous bursa becomes inflamed by chronic irritation from a shoe heel counter in the presence of insertional thickening from tendinosis and calcification [6].
  • The patient rarely gives a history of acute injury in insertional tendinopathy; rather it is a slow, insidious process of gradual enlargement and pain at the insertion of the Achilles tendon [6].
  • Progressive difficulty with wearing closed-back shoes is noted in insertional tendinopathy [6].
  • Pain after a period of rest, such as when first arising in the morning, is noted in insertional tendinopathy [6].
  • Direct palpation over the retrocalcaneal bursa just anterior to the Achilles tendon, centralized over the Achilles insertion, or more superficially over the pretendinous bursa can aid in making an accurate diagnosis of insertional tendinopathy [6].
  • In prolonged or severe cases of insertional tendinopathy, all aspects of insertional tendinopathy (retrocalcaneal bursitis, Achilles tendinopathy, and pretendinous bursitis) can exist concomitantly [6].
  • Examination for insertional tendinopathy often reveals a significant contracture of the gastrocnemius complex, especially with the knee in extension [6].
  • Radiographic evaluation for insertional tendinopathy should include a standing lateral view of the heel to evaluate for the presence of calcific spurs and the presence of a large posterosuperior process of the calcaneal tuberosity [6].
  • The size of the Haglund deformity in symptomatic patients has not been statistically different from control groups [6].
  • Weight-bearing ankle radiographs may demonstrate an insertional osteophyte and/or Haglund deformity in insertional tendinopathy [5].
  • MRI or ultrasonography evaluation are useful for presurgical planning and can detect the degree of tendon degeneration in insertional tendinopathy [5].

Classification and Differential Diagnosis

  • Acute paratenonitis/tendinitis presents with no nodularity, pain throughout the entire tendon where range of motion has no effect, and redness and warmth [4].
  • Paratenonitis/tendinitis with tendinosis presents with nodularity, pain throughout the entire tendon where range of motion has no effect, and redness and warmth [4].
  • Tendinosis presents with nodularity, pain that moves with range of motion, and no redness or warmth [4].
  • It is helpful to distinguish "tendinitis" from "tendinosis" in the classification of Achilles tendon disorders [8].
  • Tendinitis typically refers to an acute, reversible inflammatory process with healing potential [8].
  • Tendinosis refers to a chronic, irreversible process characterized by fibrous degeneration without reparative, inflammatory cells [8].
  • Tendinopathy is a broad term used to describe both tendinitis and tendinosis [8].
  • It is helpful to divide Achilles tendon disorders into locality (insertional and noninsertional) and acuity [8].

Investigations

  • MRI is helpful in evaluating the extent of degenerative changes in noninsertional Achilles tendinopathy, especially for preoperative planning and counseling [1].
  • Radiographs may demonstrate calcification within the tendon resulting from chronic, degenerative tendinosis [1].
  • In cases of insertional Achilles tendinopathy, radiographs may demonstrate an insertional osteophyte and/or Haglund deformity [5].
  • MRI or ultrasonography evaluation are useful for presurgical planning and can detect the degree of tendon degeneration in Achilles tendinopathy [5].
  • Radiographs may show calcification at the Achilles tendon insertion or a posterosuperior calcaneal prominence in insertional Achilles tendinopathy [12].
  • MRI and ultrasonography can be used to confirm an Achilles tendon rupture in cases of ambiguous physical examination findings but are not routinely necessary [11].
  • MRI and ultrasonography may help localize the level of an acute Achilles rupture, identify underlying tendinosis at the site of rupture, and quantify gapping of tendon ends [11].
  • The American Academy of Orthopaedic Surgeons clinical practice guideline rates the routine use of magnetic resonance imaging, ultrasound, and radiography to confirm the diagnosis of acute Achilles tendon rupture as having inconclusive evidence [19].
  • The physical examination for acute Achilles tendon rupture should include two or more of the following tests: Clinical Thompson test (Simmonds squeeze test), decreased ankle plantar flexion strength, presence of a palpable gap, or increased passive ankle dorsiflexion with gentle manipulation [19].
  • Thompson testing is highly sensitive (96%) and specific (93%) for a complete acute Achilles rupture [11].
  • Physical examination for suspected Achilles rupture reveals decreased resting tension compared with the contralateral side, plantar flexion weakness with recruitment of toe flexors, and a palpable gap at the site of the rupture [11].
  • Chronic tendinosis of the Achilles tendon is characterized by a bulbous nodularity that moves with passive flexion and extension of the ankle [1].
  • Acute peritendinitis causes pain and swelling, whereas chronic tendinosis can be a relatively asymptomatic condition [1].
  • Patients with noninsertional Achilles tendinopathy typically present with fusiform thickening or nodularity of the tendon 4 to 6 cm proximal to the insertion and associated tenderness to palpation [5].
  • A contracture of the gastrocnemius-soleus complex is often observed in patients with Achilles tendinopathy [5].
  • In acute paratenonitis/tendinitis, there is no nodularity, pain is located in the entire tendon with no effect from range of motion, and redness and warmth are present [4].
  • In paratenonitis/tendinitis with tendinosis, nodularity is present, pain is located in the entire tendon with no effect from range of motion, and redness and warmth are present [4].
  • In tendinosis, nodularity is present, pain moves with range of motion, and redness and warmth are absent [4].
  • Axial T1-weighted MRI can show substantial degenerative changes in the anterior aspect of the Achilles tendon in chronic tendinosis [4].
  • Sagittal T1-weighted MRI can demonstrate greater than 50% involvement of the tendon in chronic tendinosis [4].
  • Sagittal T2 magnetic resonance imaging of insertional Achilles tendinopathy can demonstrate insertional bone marrow edema, tendon thickening, and intrasubstance hyperintense signal [5].
  • Sagittal T2 magnetic resonance imaging of noninsertional Achilles tendinosis can demonstrate severe tendon thickening and intrasubstance hyperintense signal indicating partial thickness interstitial tearing [5].
  • T2 sagittal magnetic resonance imaging of an Achilles rupture in the setting of noninsertional tendinosis can show rounded tendon ends indicating chronicity and severe tendon thickening at the site of rupture [11].

Treatment

Non-Operative Management

  • Initial nonsurgical treatment for Achilles tendinopathy consists of a period of rest, activity modification, and use of heel lifts with or without immobilization in a walking boot [5].
  • Physical therapy with a focus on eccentric strengthening has shown efficacy for the nonsurgical treatment of insertional and noninsertional Achilles tendinopathy [5].
  • Heavy-load eccentric strengthening has demonstrated the highest success rate for nonoperative treatment of noninsertional Achilles tendinopathy [9, 10].
  • Nonoperative treatment for noninsertional Achilles tendinopathy is effective in approximately 50% to 70% of cases [9, 10].
  • A 2015 randomized controlled trial demonstrated that both eccentric training and heavy slow resistance training protocols result in similar improvements in pain and function [17].
  • Heavy slow resistance training resulted in greater patient satisfaction at 12 weeks compared to eccentric training [17].
  • The AOPT clinical practice guidelines recommend implementing mechanical loading, either as eccentric exercise or a heavy-load, slow-speed (concentric/eccentric) exercise program, to decrease pain and improve function in individuals with Achilles tendinopathy [17].
  • Extracorporeal shock wave therapy can be considered for nonsurgical treatment, and some studies show benefit over eccentric physical therapy [5].
  • For insertional Achilles tendinopathy, extracorporeal shockwave therapy is more beneficial than other nonsurgical treatments and can be considered before surgical treatment [12].
  • Long-term use of an ankle-foot orthosis to neutralize the Achilles tendon can be considered as an alternative to surgery if other nonsurgical treatments have been ineffective [5].
  • Rehabilitation programs should focus on improving lower extremity impairments that lead to abnormal kinetics and/or kinematics, including exercises to improve ankle dorsiflexion range of motion and strengthening of lower extremity and proximal stabilizers [2].
  • Low-level laser therapy (LLLT) may be used as an adjunct to manual therapy and exercise to reduce inflammation and pain and improve tendon regeneration [17].
  • A randomized controlled trial reported accelerated recovery compared with a placebo group when LLLT was used as an adjunct to an eccentric program for Achilles tendinopathy [17].
  • Surgical management is indicated for patients with noninsertional Achilles tendinopathy in whom conservative treatment of at least 6 months has failed [1].
  • Surgery for paratenonitis is considered after 3 to 6 months of unsuccessful nonsurgical treatment [24].

Operative Management: Noninsertional Tendinopathy

  • In extensive disease involving more than 50% of the tendon volume, reconstruction procedures have excellent results and remain the gold standard but are accompanied by significant recovery times and potential complications [1].
  • Gastrocnemius recession is becoming more popular as an alternative surgical treatment for noninsertional tendinopathy due to less morbidity and good results [1].
  • For noninsertional disease with a gastrocnemius contracture, isolated gastrocnemius recession has shown good results prior to consideration of a tendon débridement [9, 10].
  • Less invasive operative options for noninsertional tendinopathy include percutaneous longitudinal tenotomies in the area of degeneration and stripping of the anterior aspect of the tendon with a large suture to free adhesions [9, 10].
  • For moderate to severe noninsertional disease, open excision of the degenerated tendon tissue with tubularization has had good results [9, 10].
  • For more than 50% degenerative involvement of the Achilles tendon, débridement with a flexor hallucis longus (FHL) tendon transfer is recommended [9, 10].
  • MRI evidence of significant involvement, defined as diffuse thickening of the tendon without a focal area of disease, indicates the need for FHL transfer [9, 10].
  • Martin et al. reported decreased pain in 42 of 44 patients treated with complete excision of the diseased Achilles tendon and transfer of the FHL tendon [1].
  • Richardson et al. demonstrated decreased hallux pressure and FHL weakness after a single incision FHL transfer, with minimal patient morbidity noted [1].
  • No differences were noted in the 1st and 2nd metatarsal head pressures when comparing the operated foot with the unaffected foot after FHL transfer [1].
  • Schon et al. reported significant improvement in visual analogue scale (VAS) scores, Short Form Health Survey (SF-36) physical scores, Ankle Osteoarthritis Scale, and single-leg heel rise performance at 24 months after Achilles debridement and FHL transfer [1].
  • Postoperative care for FHL tendon transfer involves protecting the reconstruction with a boot with heel wedges that are slowly removed, allowing shoe wear around 8 weeks and gradual return to activities 3 to 4 months from surgery [23].

Operative Management: Insertional Tendinopathy

  • Surgical procedures for insertional Achilles tendinopathy are indicated only after failure of conservative treatment [6].
  • In early disease, treatment for retrocalcaneal bursitis by removing the Haglund deformity does not necessarily accompany tendon debridement [6].
  • Recalcitrant retrocalcaneal bursitis without tendinosis can be treated with open or endoscopic calcaneal exostectomy [6].
  • A dorsal closing wedge calcaneal osteotomy technique has been described to decompress tuberosity impingement in insertional tendinopathy [6].
  • In later stages of insertional disease, treatment often requires tendon debridement, calcaneal exostectomy, with or without augmentation with tendon transfers [6].
  • Open techniques for insertional tendinopathy require large incisions with significant wound complications and prolonged recovery [6].
  • In a small series of runners treated with open procedures, 67% were able to return to the same level of sport at 8 months after an exostectomy [6].
  • In a small series of runners treated with open procedures, 78% were able to return to the same level of sport at an average of 10 months after reconstruction procedures [6].
  • Isolated gastrocnemius lengthening has been reported to have success in insertional and noninsertional tendinopathy, but patients exhibit continued plantarflexion weakness 18 months after this procedure when compared with controls [6].
  • The central tendon–splitting approach has gained popularity for insertional Achilles tendinopathy because of its direct approach to the area of pathology [12].
  • Surgical treatment for insertional Achilles tendinopathy is usually successful, although no single method or approach appears to be more beneficial than others [12].
  • In a level I study of 39 patients randomized to débridement and decompression alone or with FHL transfer, no difference was found between groups at 1 year in terms of visual analog scale pain scores, American Orthopaedic Foot & Ankle Society ankle/hindfoot score, and FHL plantar flexion strength [24].
  • Authors of a level I study concluded that FHL transfer may be best reserved for revision cases given the lack of difference in outcomes compared to débridement alone [24].
  • In a retrospective review, FHL transfer led to significant improvement in Achilles tendon function, physical function, and pain in patients who were older than 44 years and relatively inactive at 2-year follow-up [24].
  • For insertional Achilles tendinosis, the FHL tendon is woven (Pulvertaft) through the Achilles tendon and passed through a bone tunnel in the calcaneus [23].
  • If complete debridement of the Achilles tendon is performed, the FHL graft should be tensioned with the ankle in moderate equinus, provided that the ankle can be brought to neutral after final suturing [23].

Complications

  • Reconstruction procedures for extensive noninsertional Achilles tendinopathy are accompanied by significant recovery times and potential complications [1].
  • Open surgical techniques for insertional Achilles tendinopathy require large incisions with significant wound complications and prolonged recovery [6].
  • Patients treated with isolated gastrocnemius lengthening for insertional or noninsertional tendinopathy exhibit continued plantarflexion weakness 18 months after the procedure [6].
  • Richardson et al. demonstrated decreased hallux pressure and FHL weakness after a single incision FHL transfer for Achilles tendinopathy [1].
  • Repair of chronic Achilles ruptures has a high incidence of venous thromboembolism [7].

References

[1] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > NONINSERTIONAL ACHILLES TENDINOPATHY.

[2] Orthopaedic Knowledge Update Sports Medicine 6. Foot and Ankle Rehabilitation > Achilles Tendinopathy.

[4] Aaos Comprehensive Orthopaedic Review 3. Tendon Disorders of the Foot and Ankle > I. Achilles Tendon Disorders.

[5] Orthopaedic Knowledge Update 13 Ebook Without Multimedia. Foot and Ankle Reconstruction > Achilles Tendinopathy.

[6] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > INSERTIONAL ACHILLES TENDINOPATHY.

[7] Campbell S Operative Orthopaedics 4 Volume Set. ACHILLES TENDON AUGMENTATION OF SUPERIOR PERONEAL RETINACULUM REPAIR > RUPTURE OF ACHILLES TENDON.

[8] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > DISORDERS OF THE ACHILLES TENDON.

[9] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > 5. Noninsertional Achilles tendinopathy.

[10] Miller S Review Of Orthopaedics. 5. Noninsertional Achilles tendinopathy.

[11] Orthopaedic Knowledge Update 13 Ebook Without Multimedia. Foot and Ankle Reconstruction > Achilles Tendon Rupture.

[12] Orthopaedic Knowledge Update Sports Medicine 6. Ankle and Foot Injuries and Other Disorders > Achilles Tendon Disorders > Insertional Achilles Tendinopathy.

[17] Orthopaedic Knowledge Update Sports Medicine 6. Foot and Ankle Rehabilitation > Achilles Tendinopathy > Exercise.

[18] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > RUPTURE OF ACHILLES TENDON > ANATOMY AND PATHOPHYSIOLOGY.

[19] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > AAOS Recommendations: Achilles Tendon Ruptures.

[20] Orthopaedic Knowledge Update Sports Medicine 6. Imaging of the Foot and Ankle > Achilles Tendon.

[23] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > FLEXOR HALLUCIS LONGUS TRANSFER FOR CHRONIC NONINSERTIONAL ACHILLES TENDINOSIS > TECHNIQUE 83.17.

[24] Orthopaedic Knowledge Update Sports Medicine 6. Ankle and Foot Injuries and Other Disorders > Achilles Tendon Disorders > Overuse Injuries.

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b. produce, reproduce, and Share Adapted Material for NonCommercial purposes only.

2. Exceptions and Limitations. For the avoidance of doubt, where Exceptions and Limitations apply to Your use, this Public License does not apply, and You do not need to comply with its terms and conditions.

3. Term. The term of this Public License is specified in Section 6(a).

4. Media and formats; technical modifications allowed. The Licensor authorizes You to exercise the Licensed Rights in all media and formats whether now known or hereafter created, and to make technical modifications necessary to do so. The Licensor waives and/or agrees not to assert any right or authority to forbid You from making technical modifications necessary to exercise the Licensed Rights, including technical modifications necessary to circumvent Effective Technological Measures. For purposes of this Public License, simply making modifications authorized by this Section 2(a) (4) never produces Adapted Material.

5. Downstream recipients.

a. Offer from the Licensor -- Licensed Material. Every recipient of the Licensed Material automatically receives an offer from the Licensor to exercise the Licensed Rights under the terms and conditions of this Public License.

b. No downstream restrictions. You may not offer or impose any additional or different terms or conditions on, or apply any Effective Technological Measures to, the Licensed Material if doing so restricts exercise of the Licensed Rights by any recipient of the Licensed Material.

6. No endorsement. Nothing in this Public License constitutes or may be construed as permission to assert or imply that You are, or that Your use of the Licensed Material is, connected with, or sponsored, endorsed, or granted official status by, the Licensor or others designated to receive attribution as provided in Section 3(a)(1)(A)(i).

b. Other rights.

1. Moral rights, such as the right of integrity, are not licensed under this Public License, nor are publicity, privacy, and/or other similar personality rights; however, to the extent possible, the Licensor waives and/or agrees not to assert any such rights held by the Licensor to the limited extent necessary to allow You to exercise the Licensed Rights, but not otherwise.

2. Patent and trademark rights are not licensed under this Public License.

3. To the extent possible, the Licensor waives any right to collect royalties from You for the exercise of the Licensed Rights, whether directly or through a collecting society under any voluntary or waivable statutory or compulsory licensing scheme. In all other cases the Licensor expressly reserves any right to collect such royalties, including when the Licensed Material is used other than for NonCommercial purposes.

Section 3 -- License Conditions.

Your exercise of the Licensed Rights is expressly made subject to the following conditions.

a. Attribution.

1. If You Share the Licensed Material (including in modified form), You must:

a. retain the following if it is supplied by the Licensor with the Licensed Material:

i. identification of the creator(s) of the Licensed Material and any others designated to receive attribution, in any reasonable manner requested by the Licensor (including by pseudonym if designated);

ii. a copyright notice;

iii. a notice that refers to this Public License;

iv. a notice that refers to the disclaimer of warranties;

v. a URI or hyperlink to the Licensed Material to the extent reasonably practicable;

b. indicate if You modified the Licensed Material and retain an indication of any previous modifications; and

c. indicate the Licensed Material is licensed under this Public License, and include the text of, or the URI or hyperlink to, this Public License.

2. You may satisfy the conditions in Section 3(a)(1) in any reasonable manner based on the medium, means, and context in which You Share the Licensed Material. For example, it may be reasonable to satisfy the conditions by providing a URI or hyperlink to a resource that includes the required information.

3. If requested by the Licensor, You must remove any of the information required by Section 3(a)(1)(A) to the extent reasonably practicable.

4. If You Share Adapted Material You produce, the Adapter's License You apply must not prevent recipients of the Adapted Material from complying with this Public License.

Section 4 -- Sui Generis Database Rights.

Where the Licensed Rights include Sui Generis Database Rights that apply to Your use of the Licensed Material:

a. for the avoidance of doubt, Section 2(a)(1) grants You the right to extract, reuse, reproduce, and Share all or a substantial portion of the contents of the database for NonCommercial purposes only;

b. if You include all or a substantial portion of the database contents in a database in which You have Sui Generis Database Rights, then the database in which You have Sui Generis Database Rights (but not its individual contents) is Adapted Material; and

c. You must comply with the conditions in Section 3(a) if You Share all or a substantial portion of the contents of the database.

For the avoidance of doubt, this Section 4 supplements and does not replace Your obligations under this Public License where the Licensed Rights include other Copyright and Similar Rights.

Section 5 -- Disclaimer of Warranties and Limitation of Liability.

a. UNLESS OTHERWISE SEPARATELY UNDERTAKEN BY THE LICENSOR, TO THE EXTENT POSSIBLE, THE LICENSOR OFFERS THE LICENSED MATERIAL AS-IS AND AS-AVAILABLE, AND MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND CONCERNING THE LICENSED MATERIAL, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHER. THIS INCLUDES, WITHOUT LIMITATION, WARRANTIES OF TITLE, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, ABSENCE OF LATENT OR OTHER DEFECTS, ACCURACY, OR THE PRESENCE OR ABSENCE OF ERRORS, WHETHER OR NOT KNOWN OR DISCOVERABLE. WHERE DISCLAIMERS OF WARRANTIES ARE NOT ALLOWED IN FULL OR IN PART, THIS DISCLAIMER MAY NOT APPLY TO YOU.

b. TO THE EXTENT POSSIBLE, IN NO EVENT WILL THE LICENSOR BE LIABLE TO YOU ON ANY LEGAL THEORY (INCLUDING, WITHOUT LIMITATION, NEGLIGENCE) OR OTHERWISE FOR ANY DIRECT, SPECIAL, INDIRECT, INCIDENTAL, CONSEQUENTIAL, PUNITIVE, EXEMPLARY, OR OTHER LOSSES, COSTS, EXPENSES, OR DAMAGES ARISING OUT OF THIS PUBLIC LICENSE OR USE OF THE LICENSED MATERIAL, EVEN IF THE LICENSOR HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH LOSSES, COSTS, EXPENSES, OR DAMAGES. WHERE A LIMITATION OF LIABILITY IS NOT ALLOWED IN FULL OR IN PART, THIS LIMITATION MAY NOT APPLY TO YOU.

c. The disclaimer of warranties and limitation of liability provided above shall be interpreted in a manner that, to the extent possible, most closely approximates an absolute disclaimer and waiver of all liability.

Section 6 -- Term and Termination.

a. This Public License applies for the term of the Copyright and Similar Rights licensed here. However, if You fail to comply with this Public License, then Your rights under this Public License terminate automatically.

b. Where Your right to use the Licensed Material has terminated under Section 6(a), it reinstates:

1. automatically as of the date the violation is cured, provided it is cured within 30 days of Your discovery of the violation; or

2. upon express reinstatement by the Licensor.

For the avoidance of doubt, this Section 6(b) does not affect any right the Licensor may have to seek remedies for Your violations of this Public License.

c. For the avoidance of doubt, the Licensor may also offer the Licensed Material under separate terms or conditions or stop distributing the Licensed Material at any time; however, doing so will not terminate this Public License.

d. Sections 1, 5, 6, 7, and 8 survive termination of this Public License.

Section 7 -- Other Terms and Conditions.

a. The Licensor shall not be bound by any additional or different terms or conditions communicated by You unless expressly agreed.

b. Any arrangements, understandings, or agreements regarding the Licensed Material not stated herein are separate from and independent of the terms and conditions of this Public License.

Section 8 -- Interpretation.

a. For the avoidance of doubt, this Public License does not, and shall not be interpreted to, reduce, limit, restrict, or impose conditions on any use of the Licensed Material that could lawfully be made without permission under this Public License.

b. To the extent possible, if any provision of this Public License is deemed unenforceable, it shall be automatically reformed to the minimum extent necessary to make it enforceable. If the provision cannot be reformed, it shall be severed from this Public License without affecting the enforceability of the remaining terms and conditions.

c. No term or condition of this Public License will be waived and no failure to comply consented to unless expressly agreed to by the Licensor.

d. Nothing in this Public License constitutes or may be interpreted as a limitation upon, or waiver of, any privileges and immunities that apply to the Licensor or You, including from the legal processes of any jurisdiction or authority.


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