Skip to content

Patients › Ankle

ਗਿੱਟੇ ਦੀ ਪੁਰਾਣੀ ਅਸਥਿਰਤਾ (ਗਿੱਟੇ ਦਾ ਵਾਰ-ਵਾਰ ਮੁੜਨਾ)

Updated Sep 2026
Illustration: ankle

ਇਹ ਪੰਨਾ ਮਸ਼ੀਨ ਦੁਆਰਾ ਅਨੁਵਾਦ ਕੀਤਾ ਗਿਆ ਹੈ ਅਤੇ ਹਾਲੇ ਤੱਕ ਕਿਸੇ ਡਾਕਟਰ ਦੁਆਰਾ ਜਾਂਚਿਆ ਨਹੀਂ ਗਿਆ। ਅੰਗਰੇਜ਼ੀ ਸੰਸਕਰਣ ਹੀ ਅਧਿਕਾਰਤ ਹੈ।

ਤੁਸੀਂ ਕੀ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ

ਗਿੱਟੇ ਦੀ ਪੁਰਾਣੀ ਅਸਥਿਰਤਾ (chronic ankle instability) ਦੀ ਮੁੱਖ ਨਿਸ਼ਾਨੀ ਇਹ ਅਹਿਸਾਸ ਹੈ ਕਿ ਤੁਹਾਡਾ ਗਿੱਟਾ ਮੁੜ ਸਕਦਾ ਹੈ ਜਾਂ ਜਵਾਬ ਦੇ ਸਕਦਾ ਹੈ। ਇਹ ਅਕਸਰ ਉਦੋਂ ਹੁੰਦਾ ਹੈ ਜਦੋਂ ਤੁਸੀਂ ਉੱਚੀ-ਨੀਵੀਂ ਜ਼ਮੀਨ ਉੱਤੇ ਤੁਰਦੇ ਹੋ ਜਾਂ ਖੇਡਦੇ ਹੋ। ਇਸ ਸਮੱਸਿਆ ਵਾਲੇ ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਦਾ ਗਿੱਟਾ ਵਾਰ-ਵਾਰ ਅੰਦਰ ਵੱਲ ਮੁੜਦਾ ਵੀ ਰਹਿੰਦਾ ਹੈ।

ਦਰਦ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਬਾਹਰਲੇ ਪਾਸੇ, ਗਿੱਟੇ ਦੇ ਉਭਾਰ ਤੋਂ ਹੇਠਾਂ ਵਾਲੀ ਹੱਡੀ ਦੀ ਧਾਰ ਦੇ ਨਾਲ-ਨਾਲ ਹੁੰਦਾ ਹੈ। ਜਦੋਂ ਤੁਸੀਂ ਢਲਾਣਾਂ, ਬਜਰੀ ਜਾਂ ਘਾਹ ਉੱਤੇ ਤੁਰਦੇ ਹੋ, ਜਾਂ ਸਰਗਰਮੀ ਦੌਰਾਨ ਤੇਜ਼ੀ ਨਾਲ ਦਿਸ਼ਾ ਬਦਲਦੇ ਹੋ, ਤਾਂ ਇਹ ਭੜਕ ਸਕਦਾ ਹੈ। ਗਿੱਟਾ ਬੁਰੀ ਤਰ੍ਹਾਂ ਨੀਲਾ ਜਾਂ ਸੁੱਜਿਆ ਹੋਣ ਦੀ ਬਜਾਏ ਜੋੜ ਦੀ ਲਕੀਰ ਦੁਆਲੇ ਥੋੜ੍ਹਾ ਫੁੱਲਿਆ ਹੋਇਆ ਵੀ ਦਿਸ ਸਕਦਾ ਹੈ, ਕਿਉਂਕਿ ਇਹ ਨਵੀਂ ਸੱਟ ਦੀ ਬਜਾਏ ਲੰਮੇ ਸਮੇਂ ਤੋਂ ਚੱਲ ਰਹੀ ਸਮੱਸਿਆ ਹੈ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਹਲਕੀ ਸੋਜ ਦਿਸਦੀ ਹੈ ਜੋ ਸਰਗਰਮੀ ਤੋਂ ਬਾਅਦ ਕੁਝ ਦੇਰ ਰਹਿੰਦੀ ਹੈ।

ਸਮੇਂ ਨਾਲ, ਵਾਰ-ਵਾਰ ਮੁੜਨਾ ਇਸ ਗੱਲ ਉੱਤੇ ਅਸਰ ਪਾ ਸਕਦਾ ਹੈ ਕਿ ਤੁਸੀਂ ਕਿੰਨੀ ਚੰਗੀ ਤਰ੍ਹਾਂ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ ਕਿ ਤੁਹਾਡਾ ਪੈਰ ਕਿੱਥੇ ਹੈ। ਇਸ ਨਾਲ ਪੌੜੀਆਂ ਉੱਤੇ, ਸੀੜ੍ਹੀ (ladder) ਉੱਤੇ, ਜਾਂ ਹੇਠਾਂ ਦੇਖੇ ਬਿਨਾਂ ਫੁੱਟਪਾਥ ਦੇ ਕਿਨਾਰੇ ਤੋਂ ਉਤਰਨ ਵੇਲੇ ਗਿੱਟਾ ਘੱਟ ਟਿਕਿਆ ਹੋਇਆ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ। ਸਧਾਰਨ ਕੰਮ ਔਖੇ ਹੋ ਸਕਦੇ ਹਨ: ਖਾਣਾ ਬਣਾਉਣ ਲਈ ਰਸੋਈ ਦੀ ਸਲੈਬ ਕੋਲ ਖੜ੍ਹੇ ਹੋਣਾ, ਸੜਕ ਕਿਨਾਰੇ ਘਾਹ ਵਾਲੀ ਪੱਟੀ ਉੱਤੇ ਕੁੱਤੇ ਨੂੰ ਸੈਰ ਕਰਾਉਣਾ, ਜਾਂ ਹਰ ਕਦਮ ਉੱਤੇ ਨਜ਼ਰ ਰੱਖੇ ਬਿਨਾਂ ਸ਼ਾਪਿੰਗ ਸੈਂਟਰ ਵਿੱਚੋਂ ਲੰਘਣਾ। ਸਰਗਰਮ ਲੋਕਾਂ ਅਤੇ ਖਿਡਾਰੀਆਂ ਲਈ ਇਹ ਬਹੁਤ ਰੁਕਾਵਟ ਪਾ ਸਕਦਾ ਹੈ, ਅਤੇ ਦੂਜਿਆਂ ਲਈ ਵੀ ਇਹ ਰੋਜ਼ਾਨਾ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਅੜਿੱਕਾ ਬਣਦਾ ਹੈ।

ਇਹ ਲੱਛਣ ਅਕਸਰ ਗਿੱਟੇ ਦੀ ਅਜਿਹੀ ਮੋਚ ਤੋਂ ਬਾਅਦ ਸ਼ੁਰੂ ਹੁੰਦੇ ਹਨ ਜੋ ਕਦੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਠੀਕ ਨਹੀਂ ਹੋਈ। ਗੰਭੀਰ ਮੋਚ ਤੋਂ ਬਾਅਦ ਲਗਭਗ ਤਿੰਨ ਵਿੱਚੋਂ ਇੱਕ ਵਿਅਕਤੀ ਨੂੰ ਗਿੱਟੇ ਦੇ ਲੱਛਣ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਬਹੁਤ ਸਾਰਿਆਂ ਦੇ ਜੋੜ ਵਿੱਚ ਸਥਾਈ ਤਬਦੀਲੀਆਂ ਹੁੰਦੀਆਂ ਹਨ। ਤੁਹਾਨੂੰ ਇਹ ਵੀ ਲੱਗ ਸਕਦਾ ਹੈ ਕਿ ਉਸੇ ਪਾਸੇ ਦਾ ਤੁਹਾਡਾ ਗੋਡਾ ਘੱਟ ਸਿਹਤਮੰਦ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ, ਕਿਉਂਕਿ ਹਿੱਲਣ ਵੇਲੇ ਦੋਵੇਂ ਜੋੜ ਇਕੱਠੇ ਕੰਮ ਕਰਦੇ ਹਨ।

ਜੇ ਇਨ੍ਹਾਂ ਵਿੱਚੋਂ ਕੋਈ ਵੀ ਗੱਲ ਜਾਣੀ-ਪਛਾਣੀ ਲੱਗਦੀ ਹੈ, ਤਾਂ ਆਪਣੇ ਗਿੱਟੇ ਦੀ ਜਾਂਚ ਕਰਵਾਉਣੀ ਫ਼ਾਇਦੇਮੰਦ ਹੈ। ਤੁਹਾਡਾ ਸਰਜਨ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਬਾਹਰਲੇ ਪਾਸੇ ਦੀ ਜਾਂਚ ਕਰ ਸਕਦਾ ਹੈ ਅਤੇ ਸਕੈਨ ਦੇਖ ਸਕਦਾ ਹੈ ਤਾਂ ਜੋ ਪਤਾ ਲੱਗੇ ਕਿ ਕਿਹੜੇ ਲਿਗਾਮੈਂਟ (ligament, ਹੱਡੀ ਨੂੰ ਹੱਡੀ ਨਾਲ ਜੋੜਨ ਵਾਲਾ ਬੰਧਨ) ਢਿੱਲੇ ਹਨ ਅਤੇ ਕੀ ਜੋੜ ਦੇ ਅੰਦਰ ਕੁਝ ਹੋਰ ਵੀ ਸ਼ਾਮਲ ਹੈ।

ਅਸਲ ਵਿੱਚ ਕੀ ਹੋ ਰਿਹਾ ਹੈ

ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਜੋੜ ਨੂੰ ਲਿਗਾਮੈਂਟ ਨਾਂ ਦੇ ਮਜ਼ਬੂਤ ਪਟੇ ਜੋੜ ਕੇ ਰੱਖਦੇ ਹਨ। ਗਿੱਟੇ ਦੇ ਬਾਹਰਲੇ ਪਾਸੇ ਇਹ ਤਿੰਨ ਹੁੰਦੇ ਹਨ, ਅਤੇ ਇਹ ਜੋੜ ਨੂੰ ਅੰਦਰ ਵੱਲ ਝੁਕਣ ਤੋਂ ਰੋਕਦੇ ਹਨ। ਅਗਲੇ ਪਾਸੇ ਵਾਲਾ ਤਿੰਨਾਂ ਵਿੱਚੋਂ ਸਭ ਤੋਂ ਕਮਜ਼ੋਰ ਹੈ, ਇਸੇ ਲਈ ਜਦੋਂ ਤੁਹਾਡਾ ਗਿੱਟਾ ਮੁੜਦਾ ਹੈ ਤਾਂ ਸਭ ਤੋਂ ਵੱਧ ਇਹੀ ਪਾਟਦਾ ਹੈ।

ਜਦੋਂ ਤੁਹਾਡੇ ਗਿੱਟੇ ਵਿੱਚ ਪਹਿਲੀ ਵਾਰ ਮੋਚ ਆਉਂਦੀ ਹੈ, ਤਾਂ ਇਨ੍ਹਾਂ ਵਿੱਚੋਂ ਇੱਕ ਜਾਂ ਵੱਧ ਪਟੇ ਖਿੱਚੇ ਜਾਂਦੇ ਹਨ ਜਾਂ ਪਾਟ ਜਾਂਦੇ ਹਨ। ਜ਼ਿਆਦਾਤਰ ਲੋਕਾਂ ਵਿੱਚ ਇਹ ਠੀਕ ਹੋ ਕੇ ਮੁੜ ਕੱਸੇ ਜਾਂਦੇ ਹਨ। ਲਗਭਗ ਤਿੰਨ ਵਿੱਚੋਂ ਇੱਕ ਵਿਅਕਤੀ ਵਿੱਚ ਇਹ ਢਿੱਲੇ ਹੀ ਰਹਿੰਦੇ ਹਨ। ਢਿੱਲਾ ਪਟਾ ਜੋੜ ਨੂੰ ਕੱਸ ਕੇ ਥਾਂ ਉੱਤੇ ਨਹੀਂ ਰੱਖ ਸਕਦਾ, ਇਸ ਲਈ ਸਰਗਰਮੀ ਦੌਰਾਨ ਗਿੱਟਾ ਅੰਦਰ ਵੱਲ ਝੁਕਦਾ ਰਹਿੰਦਾ ਹੈ। ਇਹੀ ਉਹ ਮੁੜਨਾ ਹੈ ਜੋ ਤੁਸੀਂ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ।

ਸਮੱਸਿਆ ਦਾ ਇੱਕ ਦੂਜਾ ਹਿੱਸਾ ਵੀ ਹੈ। ਤੁਹਾਡਾ ਗਿੱਟਾ ਇਹ ਮਹਿਸੂਸ ਕਰਨ ਲਈ ਕਿ ਪੈਰ ਕਿੱਥੇ ਹੈ, ਅਤੇ ਜੇ ਪੈਰ ਮੁੜਨ ਲੱਗੇ ਤਾਂ ਤੇਜ਼ੀ ਨਾਲ ਪ੍ਰਤੀਕਿਰਿਆ ਕਰਨ ਲਈ, ਨਸਾਂ (nerves) ਉੱਤੇ ਵੀ ਨਿਰਭਰ ਕਰਦਾ ਹੈ। ਵਾਰ-ਵਾਰ ਮੋਚਾਂ ਤੋਂ ਬਾਅਦ ਇਹ ਮਹਿਸੂਸ ਕਰਨ ਵਾਲੀ ਪ੍ਰਣਾਲੀ ਸੁਸਤ ਹੋ ਜਾਂਦੀ ਹੈ, ਇਸ ਲਈ ਮਾਸਪੇਸ਼ੀਆਂ ਜੋੜ ਨੂੰ ਸੰਭਾਲਣ ਲਈ ਸਮੇਂ ਸਿਰ ਨਹੀਂ ਕੱਸਦੀਆਂ। ਦੋਵੇਂ ਸਮੱਸਿਆਵਾਂ ਇੱਕ-ਦੂਜੇ ਨੂੰ ਵਧਾਉਂਦੀਆਂ ਹਨ: ਢਿੱਲਾ ਜੋੜ ਨਸਾਂ ਨੂੰ ਉਲਝਾ ਦਿੰਦਾ ਹੈ, ਅਤੇ ਧੀਮੀ ਪ੍ਰਤੀਕਿਰਿਆ ਜੋੜ ਨੂੰ ਫਿਰ ਮੁੜਨ ਦਿੰਦੀ ਹੈ।

ਨਤੀਜਾ ਇੱਕ ਚੱਕਰ ਹੈ। ਹਰ ਨਵਾਂ ਮੁੜਨਾ ਲਿਗਾਮੈਂਟਾਂ ਨੂੰ ਥੋੜ੍ਹਾ ਹੋਰ ਖਿੱਚ ਦਿੰਦਾ ਹੈ ਅਤੇ ਮਹਿਸੂਸ ਕਰਨ ਦੀ ਸ਼ਕਤੀ ਨੂੰ ਥੋੜ੍ਹਾ ਹੋਰ ਸੁਸਤ ਕਰ ਦਿੰਦਾ ਹੈ। ਸਮੇਂ ਨਾਲ ਗਿੱਟੇ ਵਿੱਚ ਅੱਡੀ ਅਤੇ ਪੈਰ ਦੇ ਵਿਚਕਾਰਲੇ ਹਿੱਸੇ ਦਾ ਅਕੜਾਅ ਜਾਂ ਸਿੱਧ ਵਿੱਚ ਤਬਦੀਲੀਆਂ ਵੀ ਆ ਸਕਦੀਆਂ ਹਨ, ਜਿਨ੍ਹਾਂ ਕਾਰਨ ਮੁੜਨ ਦੀ ਸੰਭਾਵਨਾ ਸ਼ੁਰੂ ਤੋਂ ਹੀ ਵੱਧ ਹੋ ਜਾਂਦੀ ਹੈ।

ਇਸੇ ਲਈ ਉੱਪਰ ਦੱਸੇ ਲੱਛਣ ਵਾਰ-ਵਾਰ ਮੁੜ ਆਉਂਦੇ ਹਨ। ਢਿੱਲਾਪਣ ਮੁੜਨ ਦਾ ਕਾਰਨ ਬਣਦਾ ਹੈ, ਅਤੇ ਸੁਸਤ ਹੋਈ ਮਹਿਸੂਸ ਕਰਨ ਦੀ ਸ਼ਕਤੀ ਦੱਸਦੀ ਹੈ ਕਿ ਗਿੱਟਾ ਪੌੜੀਆਂ ਜਾਂ ਉੱਚੀ-ਨੀਵੀਂ ਜ਼ਮੀਨ ਉੱਤੇ ਅਸਥਿਰ ਕਿਉਂ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ, ਭਾਵੇਂ ਉਹ ਉਸ ਵੇਲੇ ਮੁੜ ਨਾ ਰਿਹਾ ਹੋਵੇ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਅਜਿਹੀ ਸੋਜ ਵੀ ਦਿਸਦੀ ਹੈ ਜੋ ਟਿਕੀ ਰਹਿੰਦੀ ਹੈ, ਕਿਉਂਕਿ ਹਰ ਵਾਰ ਮੁੜਨ ਨਾਲ ਜੋੜ ਦੀਆਂ ਸਤ੍ਹਾਵਾਂ ਉੱਤੇ ਜ਼ੋਰ ਪੈਂਦਾ ਹੈ।

ਚੰਗੀ ਖ਼ਬਰ ਇਹ ਹੈ ਕਿ ਸਮੱਸਿਆ ਦੇ ਦੋਵਾਂ ਹਿੱਸਿਆਂ ਉੱਤੇ ਕੰਮ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਕਸਰਤਾਂ ਮਹਿਸੂਸ ਕਰਨ ਦੀ ਸ਼ਕਤੀ ਨੂੰ ਮੁੜ ਸਿਖਲਾਈ ਦੇ ਸਕਦੀਆਂ ਹਨ ਅਤੇ ਜੋੜ ਨੂੰ ਟਿਕਾਉਣ ਵਾਲੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰ ਸਕਦੀਆਂ ਹਨ। ਜੇ ਇਸ ਦੇ ਬਾਵਜੂਦ ਲਿਗਾਮੈਂਟ ਬਹੁਤ ਢਿੱਲੇ ਰਹਿੰਦੇ ਹਨ, ਤਾਂ ਸਰਜਰੀ ਉਨ੍ਹਾਂ ਨੂੰ ਮੁੜ ਕੱਸ ਸਕਦੀ ਹੈ।

ਅਸੀਂ ਇਸ ਬਾਰੇ ਕੀ ਕਰ ਸਕਦੇ ਹਾਂ

ਕਿਉਂਕਿ ਇਹ ਲੰਮੇ ਸਮੇਂ ਤੋਂ ਚੱਲ ਰਹੀ ਸਮੱਸਿਆ ਹੈ, ਅਸੀਂ ਆਮ ਤੌਰ 'ਤੇ ਬਿਨਾਂ ਓਪਰੇਸ਼ਨ ਵਾਲੇ ਇਲਾਜ ਨਾਲ ਸ਼ੁਰੂ ਕਰਦੇ ਹਾਂ। ਫਿਜ਼ੀਓਥੈਰੇਪੀ ਮੁੱਖ ਆਧਾਰ ਹੈ। ਇਹ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਬਾਹਰਲੇ ਪਾਸੇ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦੀ ਹੈ ਅਤੇ ਤੁਹਾਡੇ ਸੰਤੁਲਨ ਨੂੰ ਮੁੜ ਸਿਖਲਾਈ ਦਿੰਦੀ ਹੈ, ਤਾਂ ਜੋ ਗਿੱਟਾ ਮੁੜਨ ਲੱਗੇ ਤਾਂ ਤੁਹਾਡਾ ਪੈਰ ਤੇਜ਼ੀ ਨਾਲ ਪ੍ਰਤੀਕਿਰਿਆ ਕਰੇ। ਸਰਗਰਮੀ ਦੌਰਾਨ ਗਿੱਟੇ ਨੂੰ ਟਿਕਾ ਕੇ ਰੱਖਣ ਲਈ ਅਸੀਂ ਬ੍ਰੇਸ (ਸਹਾਰਾ ਦੇਣ ਵਾਲਾ ਪਟਾ) ਜਾਂ ਟੇਪ ਵੀ ਜੋੜ ਸਕਦੇ ਹਾਂ, ਅਤੇ ਜੇ ਤੁਹਾਡੀ ਅੱਡੀ ਅੰਦਰ ਵੱਲ ਝੁਕੀ ਹੋਈ ਹੈ ਤਾਂ ਬਾਹਰਲੇ ਕਿਨਾਰੇ ਦੇ ਨਾਲ ਉੱਚੇ ਕੀਤੇ ਹਿੱਸੇ (wedge) ਵਾਲਾ ਜੁੱਤੀ ਦਾ ਤਲਾ (insole) ਵੀ। ਸਰਜਰੀ ਬਾਰੇ ਸੋਚਣ ਤੋਂ ਪਹਿਲਾਂ ਇਸ ਨੂੰ ਪੂਰਾ ਮੌਕਾ ਦਿਓ, ਕਿਉਂਕਿ ਕਸਰਤਾਂ ਨੂੰ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਵਿਹਾਰ ਨੂੰ ਬਦਲਣ ਲਈ ਹਫ਼ਤਿਆਂ ਦੀ ਲਗਾਤਾਰ ਮਿਹਨਤ ਚਾਹੀਦੀ ਹੈ।

ਜਦੋਂ ਇਨ੍ਹਾਂ ਉਪਾਵਾਂ ਨਾਲ ਗੱਲ ਨਹੀਂ ਬਣੀ, ਤਾਂ ਸਰਜਰੀ ਅਗਲਾ ਕਦਮ ਹੋ ਸਕਦੀ ਹੈ। ਆਮ ਓਪਰੇਸ਼ਨ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਬਾਹਰਲੇ ਪਾਸੇ ਦੇ ਖਿੱਚੇ ਹੋਏ ਲਿਗਾਮੈਂਟਾਂ ਨੂੰ ਕੱਸਦਾ ਹੈ ਅਤੇ ਨੇੜਲੇ ਟਿਸ਼ੂ ਨਾਲ ਉਨ੍ਹਾਂ ਨੂੰ ਮਜ਼ਬੂਤੀ ਦਿੰਦਾ ਹੈ, ਤਾਂ ਜੋ ਜੋੜ ਮੁੜ ਕੱਸ ਕੇ ਟਿਕਿਆ ਰਹੇ। ਜੇ ਲਿਗਾਮੈਂਟ ਦਾ ਟਿਸ਼ੂ ਆਪ ਹੀ ਬਹੁਤ ਘਿਸ ਚੁੱਕਾ ਹੈ, ਤਾਂ ਉਸ ਦੀ ਬਜਾਏ ਇਸ ਨੂੰ ਮੁੜ ਬਣਾਉਣ ਲਈ ਟੈਂਡਨ ਗ੍ਰਾਫਟ (tendon graft, ਸਰੀਰ ਦੇ ਕਿਸੇ ਹੋਰ ਹਿੱਸੇ ਤੋਂ ਲਿਆ ਟੈਂਡਨ ਦਾ ਟੁਕੜਾ) ਵਰਤਿਆ ਜਾ ਸਕਦਾ ਹੈ। ਇਨ੍ਹਾਂ ਵਿੱਚੋਂ ਕੁਝ ਮੁਰੰਮਤਾਂ ਜੋੜ ਦੇ ਅੰਦਰ ਕੈਮਰਾ ਪਾ ਕੇ ਛੋਟੇ ਚੀਰਿਆਂ ਰਾਹੀਂ, ਦੂਰਬੀਨ ਵਾਲੀ (ਆਰਥਰੋਸਕੋਪਿਕ) ਸਰਜਰੀ ਨਾਲ ਕੀਤੀਆਂ ਜਾ ਸਕਦੀਆਂ ਹਨ, ਜਿਸ ਨਾਲ ਅਸੀਂ ਉਸੇ ਓਪਰੇਸ਼ਨ ਦੌਰਾਨ ਗਿੱਟੇ ਦੇ ਅੰਦਰ ਹੋਰ ਸਮੱਸਿਆਵਾਂ ਦੀ ਜਾਂਚ ਅਤੇ ਇਲਾਜ ਵੀ ਕਰ ਸਕਦੇ ਹਾਂ। ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ ਕਿ ਕਿਹੜਾ ਵਿਕਲਪ ਤੁਹਾਡੇ ਗਿੱਟੇ, ਤੁਹਾਡੇ ਟਿਸ਼ੂ ਦੀ ਹਾਲਤ ਅਤੇ ਤੁਹਾਡੀਆਂ ਸਰਗਰਮੀਆਂ ਦੇ ਟੀਚਿਆਂ ਲਈ ਢੁਕਵਾਂ ਹੈ, ਅਤੇ ਮਿਲ ਕੇ ਫ਼ੈਸਲਾ ਕਰਾਂਗੇ ਕਿ ਸਰਜਰੀ ਤੁਹਾਡੇ ਲਈ ਠੀਕ ਹੈ ਜਾਂ ਨਹੀਂ।

ਕੀ ਉਮੀਦ ਰੱਖੀਏ

ਗਿੱਟੇ ਦੀ ਪੁਰਾਣੀ ਅਸਥਿਰਤਾ ਘੱਟ ਹੀ ਆਪਣੇ-ਆਪ ਠੀਕ ਹੁੰਦੀ ਹੈ। ਗਿੱਟੇ ਦੇ ਮੁੜਨ ਦਾ ਕਾਰਨ ਬਣਨ ਵਾਲਾ ਢਿੱਲਾਪਣ ਅਤੇ ਸੁਸਤ ਹੋਈ ਮਹਿਸੂਸ ਕਰਨ ਦੀ ਸ਼ਕਤੀ ਅਕਸਰ ਬਣੇ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਲੱਛਣ ਖ਼ਤਮ ਹੋਣ ਦੀ ਬਜਾਏ ਅਕਸਰ ਸਰਗਰਮੀ ਨਾਲ ਆਉਂਦੇ-ਜਾਂਦੇ ਰਹਿੰਦੇ ਹਨ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਉਨ੍ਹਾਂ ਦਾ ਗਿੱਟਾ ਮਹੀਨਿਆਂ ਤੱਕ ਠੀਕ ਚੱਲਦਾ ਹੈ, ਫਿਰ ਉੱਚੀ-ਨੀਵੀਂ ਜ਼ਮੀਨ ਉੱਤੇ ਜਾਂ ਖੇਡ ਦੌਰਾਨ ਫਿਰ ਮੁੜ ਜਾਂਦਾ ਹੈ। ਇਲਾਜ ਤੋਂ ਬਿਨਾਂ, ਮੁੜਨ ਅਤੇ ਦੁਬਾਰਾ ਮੋਚ ਆਉਣ ਦਾ ਚੱਕਰ ਜਾਰੀ ਰਹਿ ਸਕਦਾ ਹੈ, ਅਤੇ ਜੋੜ ਉੱਤੇ ਵਾਰ-ਵਾਰ ਪੈਂਦਾ ਜ਼ੋਰ ਸਮੇਂ ਨਾਲ ਸਥਾਈ ਤਬਦੀਲੀਆਂ ਲਿਆ ਸਕਦਾ ਹੈ।

ਸਹੀ ਦੇਖਭਾਲ ਨਾਲ, ਜ਼ਿਆਦਾਤਰ ਲੋਕਾਂ ਨੂੰ ਅਸਲ ਸੁਧਾਰ ਦਿਸਦਾ ਹੈ। ਗਿੱਟੇ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨ ਅਤੇ ਸੰਤੁਲਨ ਨੂੰ ਮੁੜ ਸਿਖਲਾਈ ਦੇਣ ਵਾਲੀਆਂ ਕਸਰਤਾਂ ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਦੇ ਲੱਛਣਾਂ ਨੂੰ ਸ਼ਾਂਤ ਕਰ ਸਕਦੀਆਂ ਹਨ, ਖ਼ਾਸ ਕਰਕੇ ਜਦੋਂ ਜਲਦੀ ਸ਼ੁਰੂ ਕੀਤੀਆਂ ਜਾਣ ਅਤੇ ਲਗਾਤਾਰ ਕੀਤੀਆਂ ਜਾਣ। ਜੇ ਇਹ ਉਪਾਅ ਕਾਫ਼ੀ ਨਾ ਹੋਣ, ਤਾਂ ਸਰਜਰੀ ਢਿੱਲੇ ਲਿਗਾਮੈਂਟਾਂ ਨੂੰ ਕੱਸ ਕੇ ਸਥਿਰਤਾ ਵਾਪਸ ਲਿਆ ਸਕਦੀ ਹੈ। ਇਹ ਸਰਜਰੀ ਕਰਵਾਉਣ ਵਾਲੇ ਲੋਕ ਅਕਸਰ ਇੱਕ ਟਿਕਿਆ ਹੋਇਆ, ਦਰਦ-ਰਹਿਤ ਗਿੱਟਾ ਮੁੜ ਪਾ ਲੈਂਦੇ ਹਨ ਜੋ ਰੋਜ਼ਾਨਾ ਸਰਗਰਮੀ ਅਤੇ ਖੇਡ ਦੌਰਾਨ ਸਾਥ ਦਿੰਦਾ ਹੈ, ਅਤੇ ਮੁਰੰਮਤ ਕੀਤੇ ਲਿਗਾਮੈਂਟ ਅਗਲੇ ਸਾਲਾਂ ਵਿੱਚ ਜੋੜ ਨੂੰ ਹੋਰ ਘਿਸਾਈ ਤੋਂ ਬਚਾਉਂਦੇ ਹਨ।

ਠੀਕ ਹੋਣ ਲਈ ਸਬਰ ਚਾਹੀਦਾ ਹੈ। ਭਾਵੇਂ ਤੁਹਾਡਾ ਇਲਾਜ ਕਸਰਤਾਂ ਨਾਲ ਹੋਵੇ ਜਾਂ ਸਰਜਰੀ ਨਾਲ, ਗਿੱਟੇ ਨੂੰ ਆਪਣੀ ਤਾਕਤ ਅਤੇ ਟਿਕਾਅ ਮੁੜ ਹਾਸਲ ਕਰਨ ਲਈ ਹਫ਼ਤਿਆਂ ਦੀ ਲਗਾਤਾਰ ਮਿਹਨਤ ਚਾਹੀਦੀ ਹੈ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਕੁਝ ਮਹੀਨਿਆਂ ਵਿੱਚ ਹੀ ਆਪਣਾ ਗਿੱਟਾ ਵਧੇਰੇ ਭਰੋਸੇਯੋਗ ਲੱਗਣ ਲੱਗਦਾ ਹੈ, ਜਦਕਿ ਦੂਜਿਆਂ ਨੂੰ ਪੌੜੀਆਂ, ਢਲਾਣਾਂ ਜਾਂ ਉੱਚੀ-ਨੀਵੀਂ ਜ਼ਮੀਨ ਉੱਤੇ ਇਸ ਉੱਤੇ ਭਰੋਸਾ ਕਰਨ ਵਿੱਚ ਵੱਧ ਸਮਾਂ ਲੱਗਦਾ ਹੈ। ਤੁਸੀਂ ਜੋ ਮੁੜ-ਵਸੇਬਾ ਪ੍ਰੋਗਰਾਮ ਅਪਣਾਉਂਦੇ ਹੋ ਉਹ ਇਲਾਜ ਜਿੰਨਾ ਹੀ ਮਾਇਨੇ ਰੱਖਦਾ ਹੈ, ਇਸ ਲਈ ਗਿੱਟਾ ਠੀਕ ਲੱਗਣ 'ਤੇ ਛੱਡ ਦੇਣ ਦੀ ਬਜਾਏ ਪੂਰਾ ਪ੍ਰੋਗਰਾਮ ਕਰਨਾ ਫ਼ਾਇਦੇਮੰਦ ਹੈ।

ਇਹ ਕਹਿਣਾ ਵੀ ਸੱਚ ਹੈ ਕਿ ਹਰ ਗਿੱਟਾ ਪਹਿਲੀ ਮੋਚ ਤੋਂ ਪਹਿਲਾਂ ਵਾਲੀ ਹਾਲਤ ਵਿੱਚ ਵਾਪਸ ਨਹੀਂ ਆਉਂਦਾ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਇਲਾਜ ਤੋਂ ਬਾਅਦ ਵੀ ਹਲਕੇ ਲੱਛਣ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਥੋੜ੍ਹੇ ਜਿਹੇ ਲੋਕਾਂ ਨੂੰ ਗਿੱਟਾ ਉਨ੍ਹਾਂ ਦੀ ਚਾਹਤ ਨਾਲੋਂ ਘੱਟ ਟਿਕਿਆ ਹੋਇਆ ਲੱਗਦਾ ਰਹਿੰਦਾ ਹੈ। ਜਦੋਂ ਸਮੱਸਿਆ ਦਾ ਇਲਾਜ ਸਾਲਾਂ ਦੇ ਵਾਰ-ਵਾਰ ਮੁੜਨ ਤੋਂ ਬਾਅਦ ਦੀ ਬਜਾਏ ਜਲਦੀ ਕੀਤਾ ਜਾਂਦਾ ਹੈ, ਤਾਂ ਨਤੀਜਾ ਆਮ ਤੌਰ 'ਤੇ ਬਿਹਤਰ ਹੁੰਦਾ ਹੈ। ਜੇ ਸਹੀ ਕਸਰਤਾਂ ਅਤੇ ਸਹਾਰੇ ਦੇ ਬਾਵਜੂਦ ਤੁਹਾਡੇ ਲੱਛਣ ਕੁਝ ਮਹੀਨਿਆਂ ਤੋਂ ਵੱਧ ਚੱਲੇ ਹਨ, ਤਾਂ ਆਪਣੇ ਸਰਜਨ ਨਾਲ ਆਪਣੇ ਵਿਕਲਪਾਂ ਬਾਰੇ ਗੱਲ ਕਰਨੀ ਫ਼ਾਇਦੇਮੰਦ ਹੈ ਤਾਂ ਜੋ ਤੁਸੀਂ ਉਹ ਰਾਹ ਚੁਣ ਸਕੋ ਜੋ ਤੁਹਾਡੇ ਗਿੱਟੇ ਅਤੇ ਤੁਹਾਡੀਆਂ ਸਰਗਰਮੀਆਂ ਦੇ ਟੀਚਿਆਂ ਲਈ ਢੁਕਵਾਂ ਹੈ।

ਡਾਕਟਰ ਨੂੰ ਕਦੋਂ ਮਿਲਣਾ ਚਾਹੀਦਾ ਹੈ

ਜੇ ਤੁਹਾਡਾ ਗਿੱਟਾ ਵਾਰ-ਵਾਰ ਜਵਾਬ ਦਿੰਦਾ ਹੈ ਜਾਂ ਅੰਦਰ ਵੱਲ ਮੁੜਦਾ ਹੈ, ਖ਼ਾਸ ਕਰਕੇ ਉੱਚੀ-ਨੀਵੀਂ ਜ਼ਮੀਨ ਉੱਤੇ ਜਾਂ ਖੇਡ ਦੌਰਾਨ, ਅਤੇ ਕੁਝ ਮਹੀਨਿਆਂ ਦੀਆਂ ਸਹੀ ਕਸਰਤਾਂ ਅਤੇ ਸਹਾਰੇ ਤੋਂ ਬਾਅਦ ਵੀ ਠੀਕ ਨਹੀਂ ਹੋਇਆ, ਤਾਂ ਆਪਣੇ ਜੀਪੀ (ਫ਼ੈਮਿਲੀ ਡਾਕਟਰ) ਨੂੰ ਮਿਲੋ। ਜੇ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦਾ ਬਾਹਰਲਾ ਪਾਸਾ ਦੁਖਦਾ ਜਾਂ ਫੁੱਲਿਆ ਰਹਿੰਦਾ ਹੈ, ਜੇ ਤੁਹਾਡੇ ਉਸੇ ਗਿੱਟੇ ਵਿੱਚ ਵਾਰ-ਵਾਰ ਮੋਚ ਆਉਂਦੀ ਰਹਿੰਦੀ ਹੈ, ਜਾਂ ਜੇ ਜੋੜ ਪੌੜੀਆਂ, ਢਲਾਣਾਂ ਜਾਂ ਫੁੱਟਪਾਥ ਦੇ ਕਿਨਾਰਿਆਂ ਉੱਤੇ ਅਸਥਿਰ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ ਭਾਵੇਂ ਉਹ ਉਸ ਵੇਲੇ ਮੁੜ ਨਾ ਰਿਹਾ ਹੋਵੇ, ਤਾਂ ਕਿਸੇ ਮਾਹਰ ਤੋਂ ਜਾਂਚ ਕਰਵਾਉਣ ਲਈ ਕਹੋ। ਇਹ ਨਿਸ਼ਾਨੀਆਂ ਹਨ ਕਿ ਲਿਗਾਮੈਂਟ ਅਜੇ ਵੀ ਢਿੱਲੇ ਹੋ ਸਕਦੇ ਹਨ, ਅਤੇ ਹੋਰ ਮੁੜਨ ਨਾਲ ਜੋੜ ਦੇ ਘਿਸਣ ਤੋਂ ਪਹਿਲਾਂ ਇਨ੍ਹਾਂ ਦੀ ਜਾਂਚ ਕਰਵਾਉਣੀ ਫ਼ਾਇਦੇਮੰਦ ਹੈ। ਇਹ ਕੋਈ ਐਮਰਜੈਂਸੀ ਨਹੀਂ ਹੈ, ਪਰ ਜਿੰਨੀ ਜਲਦੀ ਗਿੱਟੇ ਦੀ ਜਾਂਚ ਹੁੰਦੀ ਹੈ, ਵਿਕਲਪ ਓਨੇ ਹੀ ਬਿਹਤਰ ਹੁੰਦੇ ਹਨ।


Evidence & references

This is the clinical evidence summary written for health professionals. It is technical, and it lists the research this page was built from. You do not need to read it to understand your treatment or to make a decision about it.

Anatomy & Pathophysiology

Bony Anatomy

  • The ankle mortise is formed by the tibial plafond, medial malleolus, and lateral malleolus [18].
  • The ankle mortise articulates with the dome of the talar body [18].
  • The talar dome is wider anteriorly and narrower posteriorly [18].
  • The ankle mortise widens 1 to 1.5 mm during motion from plantar flexion to dorsiflexion [18].
  • Medial and superior clear spaces appear wider with the foot in plantar flexion [18].
  • The distal fibula has a convex medial surface that articulates with the concave incisura fibularis of the distal lateral tibia [18].
  • The fibula rotates approximately 2 degrees within the incisura during ankle motion and ambulation [18].
  • Ankle dorsiflexion results in external rotation and proximal translation of the fibula [18].
  • The ankle joint is responsible for 23 to 48 degrees of plantar flexion [18].
  • The ankle joint is responsible for 10 to 23 degrees of dorsiflexion [18].
  • The distal tibiofibular joint and fibula provide stability against lateral talar translation [18].

Ligamentous Anatomy

  • The lateral ankle ligaments function as restraints to varus and inversion forces at the ankle [18].
  • The anterior talofibular ligament (ATFL) originates from the anteroinferior aspect of the lateral malleolus, 1 cm proximal to its tip [18].
  • The ATFL extends to the lateral aspect of the talar neck [18].
  • The calcaneofibular ligament (CFL) extends from the tip of the lateral malleolus to the lateral aspect of the calcaneus [18].
  • The CFL can lead to avulsion injuries of the distal tip of the fibula [18].
  • The posterior talofibular ligament (PTFL) extends from the posterior lateral malleolus to the posterolateral talus [18].
  • The ATFL is the weakest ankle ligament [18].
  • The PTFL is the strongest ankle ligament [18].
  • The deltoid ligament complex is the primary ankle stabilizer during stance [18].
  • The deep deltoid ligament extends from the apex of the medial malleolus to the medial talar body [18].
  • The deep deltoid ligament functions primarily to resist lateral talar translation and external rotation [18].
  • The posterior deep deltoid is the most important component of the deep deltoid ligament [18].
  • The superficial deltoid ligament extends from the distal medial malleolus to the navicular bone, sustentaculum tali of the calcaneus, medial talus, and spring ligament [18].
  • The superficial deltoid ligament functions primarily to resist valgus and eversion ankle forces [18].
  • The deltoid ligament consists of superficial and deep layers, with at most six bands of which only three are constant: the tibionavicular ligament, tibiospring ligament, and deep posterior tibiotalar ligament [21].
  • The tibiocalcaneal portion of the superficial deltoid ligament is the strongest component and resists eversion of the calcaneus [21].
  • The deep portion of the deltoid ligament is organized into two short, thick, discrete bands: the anterior and posterior deep tibiotalar ligaments [21].
  • The anterior and posterior deep tibiotalar ligaments are intra-articular but extrasynovial [21].
  • The deep posterior band comprises the largest band of the deltoid complex [21].
  • The deep deltoid ligament has the highest load to failure at 713.8 N ± 69.3 compared with the lateral collateral ligaments [21].
  • The dominant mode of failure for the deep deltoid ligament is an intrasubstance rupture near its talar insertion [21].
  • The failure of the superficial deltoid ligament is most commonly at its insertion on the anterior malleolus [21].
  • The ankle syndesmosis is composed of the anterior-inferior tibiofibular ligament, the posteroinferior tibiofibular ligament, and the interosseous membrane [40].

Pathophysiology of Chronic Ankle Instability

  • Lateral ankle sprains occur with an inversion force to the ankle and result in partial or complete tearing of the lateral ankle ligaments [3].
  • The ATFL is most commonly involved in isolation in lateral ankle sprains [3].
  • Combined injury to the ATFL and CFL is the second most common pattern in lateral ankle sprains [3].
  • 10% to 20% of patients with lateral ankle sprains go on to have chronic ankle instability [3].
  • The development of chronic lateral ankle instability is multifactorial and can involve abnormal neuromuscular response and proprioception [3].
  • Abnormal gait mechanics can contribute to the development of chronic lateral ankle instability [3].
  • Global ligamentous laxity can contribute to the development of chronic lateral ankle instability [3].
  • Increased body weight can contribute to the development of chronic lateral ankle instability [3].
  • Cavus alignment and hindfoot stiffness are anatomic features that can contribute to chronic lateral ankle instability [3].
  • Chronic ankle instability is defined by repetitive episodes of giving way with persistence of symptoms and a limitation on self-reported function that persist for greater than 1 year [36].
  • The pathomechanics of chronic ankle instability are caused by mechanical instability due to ligamentous laxity and functional instability due to deficits in proprioceptive control [36].
  • Excessive inversion of the plantarflexed foot leads to injury to the ATFL [10].
  • Excessive inversion of the dorsiflexed foot causes injury to the CFL and, less commonly, the PTFL [10].
  • An increased propensity for inversion injuries occurs in conjunction with obvious cavovarus foot deformity [10].
  • An increased propensity for inversion injuries occurs in conjunction with subtle cavovarus foot deformity [10].
  • Subtalar instability is difficult to directly differentiate from ankle instability because the CFL contributes to both ankle and subtalar stability [13].
  • Subtalar instability may coexist with ankle instability [13].
  • The peroneal tendons are perched along the distal fibula at 15° to 25° of plantar flexion, making them susceptible to inversion injury at this position [32].
  • Peroneal tendon injury occurs when there is rapid dorsiflexion of the inverted foot [32].
  • Rapid dorsiflexion of the inverted foot causes reflexive contraction of the peroneus brevis and longus, which can lead to frank tendon injury or injury to the superior peroneal retinaculum [32].
  • Chronic symptoms of peroneal tendon pathology develop when the tendons are not anatomically located in their retromalleolar position and subsequently subluxate abnormally with ankle motion [32].
  • Disruption of the superior peroneal retinaculum leads to repeated subluxation of the peroneal tendons, which often leads to longitudinal tears, most frequently in the peroneus brevis [32].
  • The superior peroneal retinaculum runs from the posterolateral ridge of the fibula to the lateral calcaneus and functions as the primary restraint to peroneal tendon subluxation within the retromalleolar sulcus [32].
  • Injury to the ankle syndesmosis can result in persistent pain and dysfunction secondary to syndesmotic impingement [40].
  • Syndesmotic impingement most often involves the anterior tibiofibular ligament, with resulting synovitis and scarring along this ligament [40].
  • The presence of a separate anterior-inferior tibiofibular ligament fascicle, known as the Bassett ligament, may contribute to syndesmotic impingement [40].

Clinical Presentation

History and Symptoms

  • Chronic lateral ankle instability occurs in 10% to 20% of patients following lateral ankle sprains [3].
  • Patients present with a sensation of instability, often accompanied by recurrent and frequent inversion injuries [3].
  • Symptoms typically occur when walking on uneven ground or participating in athletic activity [3].
  • Ankle sprains represent the most common reason for missed athletic participation in adolescent athletes [10].
  • Patients with chronic ankle instability may report persistent anterolateral ankle pain with activity [37].
  • Mechanical symptoms such as locking or catching may indicate a loose body or osteochondral injury [14, 15].
  • Numbness over the dorsal midfoot may occur due to injury to branches of the superficial peroneal nerve from the twisting mechanism [14, 15].

Physical Examination

  • An ankle effusion may be present due to chronic instability, synovitis, an associated osteochondral lesion, or a loose body [3].
  • Anterior drawer testing is performed to evaluate the competency of the anterior talofibular ligament (ATFL) [3].
  • Talar tilt stress is performed to evaluate the competency of the calcaneofibular ligament (CFL) [3].
  • Plantar flexion of the ankle isolates the anterior talofibular ligament during anterior drawer testing [38].
  • Neutral plantar and dorsiflexion of the ankle isolates the calcaneofibular ligament during stress testing [38].
  • Patients should be assessed for evidence of global ligamentous laxity [3].
  • Weight-bearing hindfoot alignment should be assessed during examination [3].
  • Evaluation for hindfoot varus is required when assessing for recurrent instability [14, 15].
  • A physical examination test for anterolateral soft-tissue impingement involves reproduction of pain with plantar flexion, thumb pressure at the anterolateral ankle joint, and dorsiflexion [37].
  • Localized tenderness at the anterolateral ankle joint is noted in patients with anterolateral soft-tissue impingement [37].
  • Focal tenderness to palpation over the involved lateral ankle ligamentous structures is characteristic of low ankle sprains [10].
  • Pain with resisted eversion of the foot may indicate peroneal tendon injury [10].

Imaging

  • AP, mortise, and lateral weight-bearing radiographs of the ankle are performed for evaluation [3].
  • Stress radiographs can be used to confirm instability [3].
  • A lateral stress radiograph is obtained while performing the anterior drawer test [3].
  • A mortise stress radiograph is obtained while performing the talar tilt test [3].
  • A positive talar tilt test on stress radiographs is defined as more than 3° of tilt compared with the opposite side or 10° of tilt overall [38].
  • A positive anterior drawer test on stress radiographs is defined as 3 mm greater translation compared with the opposite side, or an absolute value of 10 mm [38].
  • MRI is useful for evaluating associated pathology to the peroneal tendons or talar articular surface [3].
  • MRI may confirm the abnormal appearance of affected ligaments, which may be thickened or indistinct [3].
  • MRI does not help determine functional instability [3].
  • MRI and magnetic resonance arthrography provide no distinct advantage over physical examination for showing ligamentous disruption or attenuation [38].
  • MRI is most useful when investigating other pathology such as peroneal tears, occult fractures, osteochondral lesions of the talus, bone bruising, tarsal coalition, or impingement lesions [38].
  • MRI should be considered if pain persists for 8 weeks following an ankle sprain [38].
  • Conventional MRI has a reported sensitivity and specificity of less than 50% for anterolateral soft-tissue impingement of the ankle [37].
  • Clinical examination has a reported sensitivity of 94% and specificity of 75% for anterolateral soft-tissue impingement [37].
  • CT scanning is considered for the evaluation of a suspected or identified lateral process fracture [14, 15].
  • Radiographs should be evaluated for lateral process of the talus fracture, anterior process fracture, osteochondral defects, and mortise or syndesmosis instability [14, 15].
  • Foot x-rays should be obtained for any pain on examination, especially at the base of the fifth metatarsal or anterior process of calcaneus, to rule out fracture [14, 15].
  • The presence of lateral or medial osteophytes on radiographs suggests chronic recurrent laxity [38].

Associated Pathology

  • Osteochondritis dissecans lesions are associated with acute lateral ankle instability in 15% to 25% of cases [38].
  • Loose bodies are associated with acute lateral ankle instability in 20% of cases [38].
  • Peroneal pathology is associated with acute lateral ankle instability in less than 25% of cases [38].
  • Anterolateral soft-tissue impingement is characterized by hypertrophic synovium, inflamed or enlarged capsular tissues, and scarring [37].
  • Anterolateral soft-tissue impingement occurs primarily at the superior portion of the anterior talofibular ligament [37].
  • Anterolateral soft-tissue impingement also occurs along the distal portion of the anterior-inferior tibiofibular ligament [37].
  • Chondromalacia of the talus is sometimes noted in long-standing anterolateral soft-tissue impingement lesions [37].

Investigations

Clinical Examination

  • Patients with chronic lateral ankle instability present with a sensation of instability, often accompanied by recurrent and frequent inversion injuries [3].
  • Symptoms of chronic lateral ankle instability occur with walking on uneven ground or participating in athletic activity [3].
  • An ankle effusion may be present in patients with chronic instability due to synovitis or an associated osteochondral lesion or loose body [3].
  • Patients should be assessed for evidence of global ligamentous laxity and weight-bearing hindfoot alignment during examination [3].

Radiographic Imaging

  • AP, mortise, and lateral weight-bearing radiographs of the ankle are performed for the evaluation of chronic lateral ankle instability [3].
  • Stress radiographs can be used to confirm instability in chronic lateral ankle instability [3].
  • A lateral stress radiograph is obtained while performing the anterior drawer test to confirm instability [3].
  • A mortise stress radiograph is obtained while performing the talar tilt test to confirm instability [3].

Advanced Imaging (MRI)

  • MRI is useful in evaluating for associated pathology to the peroneal tendons or talar articular surface in chronic lateral ankle instability [3].
  • MRI will confirm the abnormal appearance of affected ligaments, which may be thickened or indistinct, but does not help determine functional instability [3].
  • MRI can show osteophytes in anterior ankle impingement but is not very sensitive for soft-tissue impingement [28].
  • MR arthrography or contrast-enhanced, fat-suppressed, three-dimensional (3D), fast-gradient recalled acquisition in the steady state with radiofrequency spoiling (CE 3D-FSPGR) MRI is more sensitive and specific for soft-tissue impingement than standard MRI but is less practical [28].
  • In one study regarding anterior ankle impingement, 58% of patients had an associated diagnosis on MRI, which changed the surgical plan in 33% of cases [28].
  • Careful physical examination and diagnostic injection can help to pinpoint the diagnosis of anterior ankle impingement [28].
  • The use of intraarticular injections for diagnosis has been questioned due to potential cytotoxicity to chondrocytes, although these concerns are based on in-vitro studies with no substantiating clinical evidence [28].

Arthroscopic Evaluation

  • Arthroscopy allows for concomitant evaluation of the ankle to assess for impingement and osteochondral lesions of the talus during minimally invasive ligament repair [3].
  • Arthroscopic findings in chronic lateral ankle instability include focal chondral lesions, which may influence the results of ligament reconstruction [4].
  • Arthroscopy is used to diagnose full-thickness talar cartilage lesions in the setting of acute ankle fractures [27].
  • Arthroscopy can be used for the diagnosis of distal tibiofibular syndesmosis disruption in acute ankle fracture [4, 27].
  • Arthroscopy is utilized for the diagnosis of anterolateral ankle impingement, with comparisons made between MRI and clinical examination [4, 27].
  • Arthroscopy is used to evaluate anterolateral soft tissue impingement of the ankle [2, 6].
  • Arthroscopy is used for the diagnosis of a tear of the tibiofibular syndesmosis [4].
  • Arthroscopy is used to assess occult intra-articular injury in acute ankle fractures [4].
  • Arthroscopy is used to evaluate combined intra-articular disorders in acute distal fibular fractures [4].
  • Arthroscopy is used to diagnose articular lesions in ankles with lateral ligament injury [4].
  • Arthroscopy is used to evaluate the unstable ankle [4].
  • Arthroscopy is used to assess findings in ankle ligament reconstruction [4].
  • Arthroscopy is used to diagnose posterior ankle impingement syndrome [6, 27].
  • Arthroscopy is used to diagnose anterior ankle impingement [6, 27].
  • Arthroscopy is used to diagnose anteromedial impingement in the ankle joint [6].
  • Arthroscopy is used to diagnose synovial impingement in the ankle [27].
  • Arthroscopy is used to evaluate syndesmotic instability in a cadaveric model [27].
  • Arthroscopy is used to evaluate the effect of sequential sectioning of ligaments on syndesmotic instability in the coronal plane [27].

Treatment

Non-Operative

  • Conservative treatment for chronic ankle instability focuses on functional rehabilitation with peroneal strengthening and proprioceptive training [3].
  • Bracing treatment is an additional modality for conservative management of chronic ankle instability [3].
  • An orthotic with a lateral based wedge is considered in the presence of hindfoot varus foot alignment [3].
  • Neuromuscular (proprioceptive) training paired with functional bracing reduces the risk of recurrence of low ankle sprains more than neuromuscular training alone [14, 15].
  • Physical therapy for balance, proprioception, and peroneal strengthening is associated with a decreased rate of reinjury [14, 15].
  • High-velocity low-amplitude (HVLA) thrust techniques in individuals with chronic ankle instability have been found to result in a reduction in pain and improvement in performance on functional tests [30].
  • Malalignment associated with chronic lateral ankle instability must be corrected when considering a lateral ligament stabilization [13].

Operative

  • Surgical treatment for chronic ankle instability involves reconstruction of the lateral ligaments using anatomic or nonanatomic techniques [3].
  • Anatomic procedures involve the repair or reconstruction of the anterior talofibular ligament (ATFL) and calcaneofibular ligament (CFL) [3].
  • Nonanatomic procedures most commonly involve the rerouting of part or all of the peroneus brevis through bone tunnels in the fibula [3].
  • Anatomic procedures have the advantage of more closely recreating native anatomy and preserving motion at the ankle and subtalar joints [3].
  • Nonanatomic tenodesis procedures may provide additional stability in patients at high risk of failure, such as those with ligamentous laxity, obesity, or prior stabilization procedures [3].
  • The Gould modification of the Broström repair is the most commonly used anatomic repair technique [3].
  • The Gould modification involves imbrication of the ATFL and CFL ligaments with additional reinforcement using the lateral talocalcaneal ligament and inferior extensor retinaculum [3].
  • Numerous studies have reported greater than 85% excellent results using anatomic repairs at short-, intermediate-, and long-term follow-up [3].
  • Arthroscopic adaptation of the Broström technique may reduce postoperative pain and swelling and allow for concomitant arthroscopic evaluation of the ankle [3].
  • Supplementing the ligament repair with suture tape affixed to the fibula and talus with knotless anchors provides increased stability in patients with poor native tissue or other risk factors for failure [3].
  • Suture tape supplementation may allow for a more rapid and aggressive rehabilitation protocol [3].
  • A tendon graft should be considered to supplement repair in patients whose prior surgery failed, and those with generalized ligamentous laxity and high functional demands [13].
  • Synthetic suture is now commonly utilized to decrease the rate of recurrent instability [14, 15].
  • Nonanatomic peroneal tendon procedures (Evans procedure, Chrisman-Snook) or allograft procedures are reserved for recurrent instability after initial operative treatment [14, 15].
  • Subtalar stiffness is a common complication after tendon rerouting reconstruction for chronic ankle instability [13].
  • Surgical treatment with the Chrisman-Snook or modified Broström procedure is used for subtalar instability because these repairs cross the subtalar joint [13].
  • Operative treatment is reserved for patients with recurrent and symptomatic instability with excessive and asymmetric talar tilt and positive anterior drawer test, or symptomatic osteochondral defects [14, 15].
  • Instability can occur without ligamentous issues, such as peroneal tendinopathy, osteochondral defects, fracture nonunion, or anterior ankle impingement [14, 15].
  • Ankle arthrodesis can be considered for patients with arthritis from chronic instability of the ankle in whom conservative measures have failed [12].

Complications

Arthroscopic Ligament Repair and Reconstruction

  • Neurologic complications occurred in 10% of patients undergoing arthroscopic ligament repair or reconstruction for chronic ankle instability [33].
  • Cutaneous complications and infection occurred in 4.2% of patients undergoing arthroscopic ligament repair or reconstruction for chronic ankle instability, requiring surgical revision [33].
  • The rate of cutaneous complications in arthroscopic ligament repair was at least half that of open surgery [33].
  • Complication rates for arthroscopic repair of the talofibular ligament ranged between 11.5% and 18% [33].
  • Two-stage arthroscopy was associated with significantly higher complication rates compared with single-stage arthroscopy [33].
  • Suture anchor fixation was associated with a 29% complication rate compared with 9% for suture fixation in arthroscopic ligament repair [33].
  • A systematic review of level IV studies reported a 17% complication rate for arthroscopic Broström techniques [33].
  • Entrapment of the peroneus tertius, extensor tendons, and the superficial peroneal nerve can occur when tying sutures for the anterior talofibular ligament during arthroscopic repair [33].
  • Ankle arthroscopy performed with lateral ligament reconstruction was associated with a lower rate of ankle arthrodesis as a second procedure and lower complications compared to reconstruction without arthroscopy [33].
  • Ankle arthroscopy did not decrease the rate of reoperations required after lateral ligament reconstruction [33].

Total Ankle Arthroplasty

  • The overall complication rate for total ankle arthroplasty was 1.4%, with a rate of less than 0.5% after 2007 [42].
  • The readmission rate following total ankle arthroplasty was 3% [42].
  • Complication rates for mobile-bearing total ankle arthroplasty ranged from 2% to 15% [42].
  • Secondary surgery was required in 12% of patients and arthrodesis in 6% of patients following mobile-bearing total ankle arthroplasty [42].
  • Deep infection rates for total ankle arthroplasty ranged from 0% to 5% [42].
  • A complication rate of 12% was reported in a study of 106 patients undergoing total ankle arthroplasty with the Mobility implant [42].
  • In a study of 67 patients with the Salto Talaris implant, 15 patients (22%) experienced 23 complications [42].
  • In a study of 59 patients with the INBONE implant, 14 patients (2%) required reoperation because of a complication [42].
  • Osteolysis was identified in 24 ankles (48%) in a study of 50 patients with the HINTEGRA implant [42].
  • Ankle impingement syndrome was significantly more common with the HINTEGRA implant compared to the MOBILITY implant [42].
  • Intraoperative malleolar fracture occurred only with the MOBILITY implant in a comparative study of HINTEGRA and MOBILITY implants [42].
  • Revision rates for total ankle arthroplasty were approximately 10% for the Agility implant [42].
  • The 5-year prosthesis survival rate for the STAR implant was 90% in one study and 96% in another [42].
  • The 10-year prosthesis survival rate for the STAR implant was 71% in one study and 90% in another [42].
  • The 10-year prosthesis survival rate for the Salto implant was 65% when fusion or revision of any component was used as the criterion for failure [42].
  • The 5-year prosthesis survival rate for the HINTEGRA implant was 94% [42].
  • The 3-year cumulative survival rate for the MOBILITY implant was 90% [42].
  • The overall implant survival rate for the INBONE implant was 89% [42].
  • The overall survivorship for STAR, HINTEGRA, and TNK implants was 89% at 10 years [42].
  • The revision rate for mobile-bearing Salto implants was 4% compared with 2.4% for fixed-bearing designs [42].
  • The overall failure rate for total ankle arthroplasty at 10 years was 10% [42].
  • The 5-year implant survival rate for total ankle arthroplasty was 78% in a systematic review comparing mobile and fixed bearing designs [42].
  • The revision rate for total ankle arthroplasty was 7% in a systematic review comparing mobile and fixed bearing designs [42].
  • Excellent or good results were achieved in approximately 70% of patients in a systematic review of total ankle arthroplasty [42].
  • Heterotopic ossification is a reported complication following total ankle arthroplasty [41].
  • Periprosthetic joint infection is a reported complication following total ankle arthroplasty [41].
  • Soft tissue reconstruction may be required after total ankle arthroplasty [41].
  • Operative wound complications are a reported outcome following total ankle arthroplasty [41].
  • Bone cysts after total ankle arthroplasty may require bone grafting [41].
  • Secondary arthrodesis is a reported salvage procedure after total ankle arthroplasty [41].
  • Supramalleolar osteotomy is used for tibial component malposition in total ankle replacement [41].
  • Periprosthetic fractures are a reported complication in total ankle replacement [41].
  • Delayed onset medial malleolar pain is a reported complication following total ankle arthroplasty [41].
  • Blood transfusion during total ankle arthroplasty is associated with increased in-hospital complications and cost [41].
  • Cigarette use is associated with complication rates and outcomes following total ankle arthroplasty [41].
  • Association of short-term complications with procedures through separate incisions during total ankle replacement has been studied [41].
  • Risk factors for symptomatic deep-vein thrombosis in patients after total ankle replacement who received routine chemical thromboprophylaxis have been analyzed [41].
  • Low incidence of symptomatic thromboembolic events has been reported after total ankle arthroplasty without routine use of chemoprophylaxis [41].
  • Patient-related risk factors for periprosthetic joint infection have been analyzed in 6977 total ankle arthroplasties [41].
  • Revision of failed total ankle arthroplasty to a hindfoot fusion is a described salvage procedure [41].
  • Salvage of failed total ankle arthroplasty with fusion using structural allograft and internal fixation is a described procedure [41].
  • Management of failures of total ankle replacement with the Agility total ankle arthroplasty has been described [41].
  • Assessment of a three-grade classification of complications in total ankle replacement has been performed [41].
  • Impact of complications in total ankle replacement and ankle arthrodesis analyzed with a validated outcome measurement has been studied [41].
  • Revision rates after total ankle arthroplasty in sample-based clinical studies and national registries have been reported [41].
  • Outcomes of acute hematogenous periprosthetic joint infection in total ankle arthroplasty treated with irrigation, debridement, and polyethylene exchange have been reported [41].
  • The efficacy of platelet-rich plasma for incision healing after total ankle replacement using the Agility total ankle replacement system has been studied [41].
  • Computed tomography adds information on radiographic analysis in detecting periprosthetic osteolysis after total ankle arthroplasty [41].
  • Anterior heterotopic ossification at the talar neck after total ankle arthroplasty has been reported [41].
  • Outcome after salvage arthrodesis for failed total ankle replacement has been reported [41].
  • Short-term perioperative complications and mortality after total ankle arthroplasty in the United States have been reported [41].
  • Evaluation and management of the painful total ankle arthroplasty has been described [41].
  • Association of ankle arthritis score with need for revision surgery has been studied [41].
  • Patient risk factors do not impact 90-day readmission and emergency department visitation after total ankle arthroplasty [41].
  • Clinical evaluation and radiographic assessment of bone lysis of the AES total ankle replacement has been reported [41].
  • Total ankle arthroplasty risks have been reviewed [41].
  • Comparison of perioperative outcomes when total ankle arthroplasty is performed at an orthopaedic specialty hospital versus an academic teaching hospital has been conducted [41].
  • How to diagnose and treat infection in total ankle arthroplasty has been described [41].
  • Arthroscopic debridement after total ankle arthroplasty has been reported [41].
  • Hindfoot arthritis progression and arthrodesis risk after total ankle replacement have been studied [41].
  • Severe periprosthetic osteolytic lesions after Ankle Evolutive System total ankle replacement have been reported [16].
  • Inconsistency in the reporting of adverse events in total ankle arthroplasty has been identified in a systematic review [11].
  • The effect of obesity on functional outcomes and complications in total ankle arthroplasty has been studied [16].
  • The effect of diabetes mellitus on perioperative complications and hospital outcomes after ankle arthrodesis and total ankle arthroplasty has been studied [16].
  • The impact of diabetes on the short- to mid-term outcome of total ankle replacement has been studied [16].
  • The impact of diabetes on outcome of total ankle replacement has been studied [16].
  • Total ankle replacement in obese patients: component stability, weight change, and functional outcome have been studied [16].
  • Total ankle replacement in patients with gouty arthritis has been studied [16].
  • The impact of age on the outcome of total ankle replacement has been studied [16].
  • Effect of age on outcomes in total ankle arthroplasty has been studied [16].
  • Long-term follow-up of mobile-bearing total ankle replacement in patients with inflammatory joint disease has been reported [16].
  • Outcome of total ankle arthroplasty in patients with rheumatoid arthritis and noninflammatory arthritis has been compared [16].
  • Correction of moderate to severe coronal plane deformity with the STAR ankle prosthesis has been studied [16].
  • Surgical strategies for the management of varus ankle deformity with joint replacement have been described [16].
  • Effect of obesity on total ankle arthroplasty outcomes has been studied [16].
  • Short-term results of total ankle arthroplasty for end-stage ankle arthritis with severe varus deformity have been reported [16].
  • Planning correction of the varus ankle deformity with ankle replacement has been described [16].
  • Outcomes of ankle arthroplasty with preoperative coronal-plane varus deformity of 10° or greater have been reported [16].
  • Total ankle replacement in patients with significant preoperative deformity of the hindfoot has been studied [16].
  • Total ankle replacement in moderate to severe varus deformity of the ankle has been studied [16].
  • Medial malleolar osteotomy for the correction of varus deformity of total ankle arthroplasty has been reported [16].
  • Total ankle arthroplasty in inflammatory joint disease with use of two mobile-bearing designs has been studied [16].
  • Conversion of painful ankle arthrodesis to total ankle arthroplasty has been reported [16].
  • The Agility total ankle arthroplasty: seven to sixteen-year follow-up has been reported [16].
  • Intermediate and long-term outcomes of total ankle arthroplasty and ankle arthrodesis have been systematically reviewed [16].
  • The Swedish ankle arthroplasty register: an analysis of 531 arthroplasties between 1993 and 2005 has been reported [16].
  • History and evolution in total ankle arthroplasty has been reviewed [16].
  • Current concepts review: total ankle arthroplasty has been provided [16].
  • Evidence-based classification of complications in total ankle arthroplasty has been described [16].
  • Osteoarthritis of the ankle: the role of arthroplasty has been reviewed [16].
  • Intermediate term outcome of the Agility total ankle arthroplasty has been reported [16].
  • Accurate measurement of ankle range of motion after total ankle arthroplasty has been studied [16].
  • Proprioception after total ankle arthroplasty has been studied [16].
  • Ankle function and sports activity after total ankle arthroplasty has been reported [16].
  • Postoperative imaging of the total ankle arthroplasty has been reviewed [16].
  • Total ankle arthroplasty in France has been reported [11].
  • Total ankle arthroplasty outcome comparison for post-traumatic and primary osteoarthritis has been studied [11].
  • Postoperative range of motion trends following total ankle arthroplasty have been studied [11].
  • Results of total ankle arthroplasty have been reported [11].
  • How successful are current ankle replacements? a systematic review of the literature has been conducted [11].
  • 10-year survival of total ankle arthroplasties: a report on 780 cases from the Swedish ankle register has been reported [11].
  • Outcome after total ankle arthroplasty—results and findings from worldwide arthroplasty registers have been reported [11].
  • Trends in total ankle arthroplasty and revisions in the Medicare database have been analyzed [11].
  • Leonard Goldner Award 2011: changes in pain, function, and gait mechanics two years following total ankle arthroplasty performed with two modern fixed-bearing prostheses has been reported [11].
  • Trends in treatment of advanced ankle arthropathy by total ankle replacement or ankle fusion have been analyzed [11].
  • Assessing the utilization of total ankle replacement in the United States has been conducted [11].
  • Total ankle replacement: a population-based study of 515 cases from the Finnish arthroplasty registry has been reported [11].
  • Comparison of practice patterns in total ankle replacement and ankle fusion in the United States has been conducted [11].
  • Patient and practice trends in total ankle replacement and ankle arthrodesis in the United States from 2007 to 2013 have been analyzed [11].
  • Total ankle replacement: evolution of the technology and future applications has been reviewed [11].
  • Trends in the use of total ankle replacement and ankle arthrodesis in the United States Medicare population have been analyzed [11].

Ankle Arthrodesis

  • Incidence of nonunion after isolated arthroscopic ankle arthrodesis has been reported [7].
  • Arthroscopic ankle arthrodesis in hemophilic arthropathy has been reported [7].
  • Arthroscopic ankle arthrodesis: a review has been provided [7].
  • Arthroscopic ankle arthrodesis: are results reproducible irrespective or pre-operative deformity? has been studied [7].
  • Factors affecting the outcomes of uncomplicated primary open ankle arthrodesis have been studied [7].
  • The anatomic compression arthrodesis technique with anterior plate augmentation for ankle arthrodesis has been described [7].
  • Togenous bone graft harvest using reamer irrigator aspirator (RIA) technique for tibiotalocalcaneal arthrodesis has been reported [7].
  • Comparison of quality of life following total ankle arthroplasty and ankle arthrodesis: retrospective study of 54 cases has been conducted [7].
  • Prospective controlled trial of hindfoot and ankle fusions treated with rhPDGF-BB in combination with a β-TCP-collagen matrix has been conducted [7].
  • Intermediate term results of total ankle replacement and ankle arthrodesis: a COFAS multicenter study has been reported [7].
  • Intra-articular injection of hyaluronic acid is not superior to saline solution injection for ankle arthritis: a randomized double-blind, placebo-controlled study has been conducted [7].
  • Arthrodesis after failed total ankle replacement has been reported [7].
  • Posterior approach using anterior ankle arthrodesis locking plate for tibiotalocalcaneal arthrodesis has been described [7].
  • Prospective, randomized, multi-center feasibility trial of rhPDGH-BB versus autologous bone graft in a foot and ankle fusion model has been conducted [7].
  • Recombinant human platelet-derived growth-bb and beta-tricalcium phosphate (rhPDGF-BB/β-TCP): an alternative to autogenous bone graft has been studied [7].
  • The importance of sufficient graft material in achieving foot or ankle fusion has been studied [7].
  • Salvage arthrodesis for failed total ankle arthroplasty has been reported [7].
  • Surgical treatment of the arthritic varus ankle has been described [7].
  • Arthrodesis of the ankle joint by Ilizarov external fixator in patients with infection or poor bone stock has been reported [7].
  • Bone grafting in surgery about the foot and ankle: indications and techniques has been reviewed [7].
  • Recombinant human BMP-2 increases the incidence and rate of healing in complex ankle arthrodesis [7].
  • Complex ankle arthrodesis using the Ilizarov method yields high rate of fusion [7].
  • Clinical outcome and gait analysis of ankle arthrodesis has been reported [7].
  • End-stage ankle arthritis: magnitude of the problem and solutions has been reviewed [7].
  • Ankle arthrodesis after failed total ankle replacement:

References

[2] Campbell S Operative Orthopaedics 4 Volume Set. REFERENCES > FOOT AND ANKLE.

[3] Orthopaedic Knowledge Update 13 Ebook Without Multimedia. Foot and Ankle Reconstruction > Chronic Ankle Instability.

[4] Campbell S Operative Orthopaedics 4 Volume Set. ARTHROSCOPIC EXAMINATION AND DEBRIDEMENT OF THE ANKLE JOINT > ANKLE ARTHROSCOPY.

[6] Campbell S Operative Orthopaedics 4 Volume Set. ARTHROSCOPIC EXAMINATION AND DEBRIDEMENT OF THE ANKLE JOINT > IMPINGEMENT.

[7] Campbell S Operative Orthopaedics 4 Volume Set. Reported Outcomes of Ankle Arthroplasty Compared With Ankle Arthrodesis > ADJACENT JOINT PAIN AND ARTHRITIS > REFERENCES.

[10] Orthopaedic Knowledge Update. Ankle Injuries* > Low Ankle Sprain.

[11] Campbell S Operative Orthopaedics 4 Volume Set. Reported Outcomes of Ankle Arthroplasty Compared With Ankle Arthrodesis > REFERENCES.

[12] Campbell S Operative Orthopaedics 4 Volume Set. Reported Outcomes of Ankle Arthroplasty Compared With Ankle Arthrodesis > INDICATIONS FOR ANKLE ARTHRODESIS.

[13] Aaos Comprehensive Orthopaedic Review 3. Acute and Chronic Injuries of the Ankle > VII. Subtalar Instability.

[14] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > ANKLE SPRAINS.

[15] Miller S Review Of Orthopaedics. ANKLE SPRAINS.

[16] Campbell S Operative Orthopaedics 4 Volume Set. Reported Outcomes of Ankle Arthroplasty Compared With Ankle Arthrodesis > COMORBIDITIES.

[18] Miller S Review Of Orthopaedics. BIOMECHANICS OF THE FOOT AND ANKLE.

[21] Orthopaedic Knowledge Update Sports Medicine 6. Ankle and Foot Injuries and Other Disorders > Ankle Sprains > Medial Ankle Injury.

[27] Aaos Comprehensive Orthopaedic Review 3. Arthroscopy of the Ankle > VII. Acute Traumatic Ankle Injuries > Bibliography.

[28] Campbell S Operative Orthopaedics 4 Volume Set. ARTHROSCOPIC EXAMINATION AND DEBRIDEMENT OF THE ANKLE JOINT > ANKLE IMPINGEMENT SYNDROMES.

[30] Orthopaedic Knowledge Update Sports Medicine 6. Foot and Ankle Rehabilitation > Ankle Sprain > Manual Therapy.

[32] Orthopaedic Knowledge Update. Ankle Injuries* > Peroneal Tendon Injuries.

[33] Campbell S Operative Orthopaedics 4 Volume Set. ARTHROSCOPIC EXAMINATION AND DEBRIDEMENT OF THE ANKLE JOINT > ANKLE INSTABILITY.

[36] Orthopaedic Knowledge Update Sports Medicine 6. Foot and Ankle Rehabilitation > Ankle Sprain.

[37] Aaos Comprehensive Orthopaedic Review 3. Arthroscopy of the Ankle > III. Anterolateral Soft-­Tissue Impingement.

[38] Aaos Comprehensive Orthopaedic Review 3. Acute and Chronic Injuries of the Ankle > II. Acute Lateral Ankle Instability.

[40] Aaos Comprehensive Orthopaedic Review 3. Arthroscopy of the Ankle > IV. Syndesmotic Impingement.

[41] Campbell S Operative Orthopaedics 4 Volume Set. Reported Outcomes of Ankle Arthroplasty Compared With Ankle Arthrodesis > COMPLICATIONS AND REVISION.

[42] Campbell S Operative Orthopaedics 4 Volume Set. Reported Outcomes of Ankle Arthroplasty Compared With Ankle Arthrodesis > TABLE 10.3.

Creative Commons BY-NC 4.0

CC Creative Commons licence
BY Attribution — you must credit the source
NC NonCommercial — not for commercial use

Attribution-NonCommercial 4.0 International


Creative Commons Corporation ("Creative Commons") is not a law firm and does not provide legal services or legal advice. Distribution of Creative Commons public licenses does not create a lawyer-client or other relationship. Creative Commons makes its licenses and related information available on an "as-is" basis. Creative Commons gives no warranties regarding its licenses, any material licensed under their terms and conditions, or any related information. Creative Commons disclaims all liability for damages resulting from their use to the fullest extent possible.

Using Creative Commons Public Licenses

Creative Commons public licenses provide a standard set of terms and conditions that creators and other rights holders may use to share original works of authorship and other material subject to copyright and certain other rights specified in the public license below. The following considerations are for informational purposes only, are not exhaustive, and do not form part of our licenses.

Considerations for licensors: Our public licenses are intended for use by those authorized to give the public permission to use material in ways otherwise restricted by copyright and certain other rights. Our licenses are irrevocable. Licensors should read and understand the terms and conditions of the license they choose before applying it. Licensors should also secure all rights necessary before applying our licenses so that the public can reuse the material as expected. Licensors should clearly mark any material not subject to the license. This includes other CC- licensed material, or material used under an exception or limitation to copyright. More considerations for licensors: wiki.creativecommons.org/Considerations_for_licensors

Considerations for the public: By using one of our public licenses, a licensor grants the public permission to use the licensed material under specified terms and conditions. If the licensor's permission is not necessary for any reason--for example, because of any applicable exception or limitation to copyright--then that use is not regulated by the license. Our licenses grant only permissions under copyright and certain other rights that a licensor has authority to grant. Use of the licensed material may still be restricted for other reasons, including because others have copyright or other rights in the material. A licensor may make special requests, such as asking that all changes be marked or described. Although not required by our licenses, you are encouraged to respect those requests where reasonable. More considerations for the public: wiki.creativecommons.org/Considerations_for_licensees


Creative Commons Attribution-NonCommercial 4.0 International Public License

By exercising the Licensed Rights (defined below), You accept and agree to be bound by the terms and conditions of this Creative Commons Attribution-NonCommercial 4.0 International Public License ("Public License"). To the extent this Public License may be interpreted as a contract, You are granted the Licensed Rights in consideration of Your acceptance of these terms and conditions, and the Licensor grants You such rights in consideration of benefits the Licensor receives from making the Licensed Material available under these terms and conditions.

Section 1 -- Definitions.

a. Adapted Material means material subject to Copyright and Similar Rights that is derived from or based upon the Licensed Material and in which the Licensed Material is translated, altered, arranged, transformed, or otherwise modified in a manner requiring permission under the Copyright and Similar Rights held by the Licensor. For purposes of this Public License, where the Licensed Material is a musical work, performance, or sound recording, Adapted Material is always produced where the Licensed Material is synched in timed relation with a moving image.

b. Adapter's License means the license You apply to Your Copyright and Similar Rights in Your contributions to Adapted Material in accordance with the terms and conditions of this Public License.

c. Copyright and Similar Rights means copyright and/or similar rights closely related to copyright including, without limitation, performance, broadcast, sound recording, and Sui Generis Database Rights, without regard to how the rights are labeled or categorized. For purposes of this Public License, the rights specified in Section 2(b)(1)-(2) are not Copyright and Similar Rights.

d. Effective Technological Measures means those measures that, in the absence of proper authority, may not be circumvented under laws fulfilling obligations under Article 11 of the WIPO Copyright Treaty adopted on December 20, 1996, and/or similar international agreements.

e. Exceptions and Limitations means fair use, fair dealing, and/or any other exception or limitation to Copyright and Similar Rights that applies to Your use of the Licensed Material.

f. Licensed Material means the artistic or literary work, database, or other material to which the Licensor applied this Public License.

g. Licensed Rights means the rights granted to You subject to the terms and conditions of this Public License, which are limited to all Copyright and Similar Rights that apply to Your use of the Licensed Material and that the Licensor has authority to license.

h. Licensor means the individual(s) or entity(ies) granting rights under this Public License.

i. NonCommercial means not primarily intended for or directed towards commercial advantage or monetary compensation. For purposes of this Public License, the exchange of the Licensed Material for other material subject to Copyright and Similar Rights by digital file-sharing or similar means is NonCommercial provided there is no payment of monetary compensation in connection with the exchange.

j. Share means to provide material to the public by any means or process that requires permission under the Licensed Rights, such as reproduction, public display, public performance, distribution, dissemination, communication, or importation, and to make material available to the public including in ways that members of the public may access the material from a place and at a time individually chosen by them.

k. Sui Generis Database Rights means rights other than copyright resulting from Directive 96/9/EC of the European Parliament and of the Council of 11 March 1996 on the legal protection of databases, as amended and/or succeeded, as well as other essentially equivalent rights anywhere in the world.

l. You means the individual or entity exercising the Licensed Rights under this Public License. Your has a corresponding meaning.

Section 2 -- Scope.

a. License grant.

1. Subject to the terms and conditions of this Public License, the Licensor hereby grants You a worldwide, royalty-free, non-sublicensable, non-exclusive, irrevocable license to exercise the Licensed Rights in the Licensed Material to:

a. reproduce and Share the Licensed Material, in whole or in part, for NonCommercial purposes only; and

b. produce, reproduce, and Share Adapted Material for NonCommercial purposes only.

2. Exceptions and Limitations. For the avoidance of doubt, where Exceptions and Limitations apply to Your use, this Public License does not apply, and You do not need to comply with its terms and conditions.

3. Term. The term of this Public License is specified in Section 6(a).

4. Media and formats; technical modifications allowed. The Licensor authorizes You to exercise the Licensed Rights in all media and formats whether now known or hereafter created, and to make technical modifications necessary to do so. The Licensor waives and/or agrees not to assert any right or authority to forbid You from making technical modifications necessary to exercise the Licensed Rights, including technical modifications necessary to circumvent Effective Technological Measures. For purposes of this Public License, simply making modifications authorized by this Section 2(a) (4) never produces Adapted Material.

5. Downstream recipients.

a. Offer from the Licensor -- Licensed Material. Every recipient of the Licensed Material automatically receives an offer from the Licensor to exercise the Licensed Rights under the terms and conditions of this Public License.

b. No downstream restrictions. You may not offer or impose any additional or different terms or conditions on, or apply any Effective Technological Measures to, the Licensed Material if doing so restricts exercise of the Licensed Rights by any recipient of the Licensed Material.

6. No endorsement. Nothing in this Public License constitutes or may be construed as permission to assert or imply that You are, or that Your use of the Licensed Material is, connected with, or sponsored, endorsed, or granted official status by, the Licensor or others designated to receive attribution as provided in Section 3(a)(1)(A)(i).

b. Other rights.

1. Moral rights, such as the right of integrity, are not licensed under this Public License, nor are publicity, privacy, and/or other similar personality rights; however, to the extent possible, the Licensor waives and/or agrees not to assert any such rights held by the Licensor to the limited extent necessary to allow You to exercise the Licensed Rights, but not otherwise.

2. Patent and trademark rights are not licensed under this Public License.

3. To the extent possible, the Licensor waives any right to collect royalties from You for the exercise of the Licensed Rights, whether directly or through a collecting society under any voluntary or waivable statutory or compulsory licensing scheme. In all other cases the Licensor expressly reserves any right to collect such royalties, including when the Licensed Material is used other than for NonCommercial purposes.

Section 3 -- License Conditions.

Your exercise of the Licensed Rights is expressly made subject to the following conditions.

a. Attribution.

1. If You Share the Licensed Material (including in modified form), You must:

a. retain the following if it is supplied by the Licensor with the Licensed Material:

i. identification of the creator(s) of the Licensed Material and any others designated to receive attribution, in any reasonable manner requested by the Licensor (including by pseudonym if designated);

ii. a copyright notice;

iii. a notice that refers to this Public License;

iv. a notice that refers to the disclaimer of warranties;

v. a URI or hyperlink to the Licensed Material to the extent reasonably practicable;

b. indicate if You modified the Licensed Material and retain an indication of any previous modifications; and

c. indicate the Licensed Material is licensed under this Public License, and include the text of, or the URI or hyperlink to, this Public License.

2. You may satisfy the conditions in Section 3(a)(1) in any reasonable manner based on the medium, means, and context in which You Share the Licensed Material. For example, it may be reasonable to satisfy the conditions by providing a URI or hyperlink to a resource that includes the required information.

3. If requested by the Licensor, You must remove any of the information required by Section 3(a)(1)(A) to the extent reasonably practicable.

4. If You Share Adapted Material You produce, the Adapter's License You apply must not prevent recipients of the Adapted Material from complying with this Public License.

Section 4 -- Sui Generis Database Rights.

Where the Licensed Rights include Sui Generis Database Rights that apply to Your use of the Licensed Material:

a. for the avoidance of doubt, Section 2(a)(1) grants You the right to extract, reuse, reproduce, and Share all or a substantial portion of the contents of the database for NonCommercial purposes only;

b. if You include all or a substantial portion of the database contents in a database in which You have Sui Generis Database Rights, then the database in which You have Sui Generis Database Rights (but not its individual contents) is Adapted Material; and

c. You must comply with the conditions in Section 3(a) if You Share all or a substantial portion of the contents of the database.

For the avoidance of doubt, this Section 4 supplements and does not replace Your obligations under this Public License where the Licensed Rights include other Copyright and Similar Rights.

Section 5 -- Disclaimer of Warranties and Limitation of Liability.

a. UNLESS OTHERWISE SEPARATELY UNDERTAKEN BY THE LICENSOR, TO THE EXTENT POSSIBLE, THE LICENSOR OFFERS THE LICENSED MATERIAL AS-IS AND AS-AVAILABLE, AND MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND CONCERNING THE LICENSED MATERIAL, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHER. THIS INCLUDES, WITHOUT LIMITATION, WARRANTIES OF TITLE, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, ABSENCE OF LATENT OR OTHER DEFECTS, ACCURACY, OR THE PRESENCE OR ABSENCE OF ERRORS, WHETHER OR NOT KNOWN OR DISCOVERABLE. WHERE DISCLAIMERS OF WARRANTIES ARE NOT ALLOWED IN FULL OR IN PART, THIS DISCLAIMER MAY NOT APPLY TO YOU.

b. TO THE EXTENT POSSIBLE, IN NO EVENT WILL THE LICENSOR BE LIABLE TO YOU ON ANY LEGAL THEORY (INCLUDING, WITHOUT LIMITATION, NEGLIGENCE) OR OTHERWISE FOR ANY DIRECT, SPECIAL, INDIRECT, INCIDENTAL, CONSEQUENTIAL, PUNITIVE, EXEMPLARY, OR OTHER LOSSES, COSTS, EXPENSES, OR DAMAGES ARISING OUT OF THIS PUBLIC LICENSE OR USE OF THE LICENSED MATERIAL, EVEN IF THE LICENSOR HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH LOSSES, COSTS, EXPENSES, OR DAMAGES. WHERE A LIMITATION OF LIABILITY IS NOT ALLOWED IN FULL OR IN PART, THIS LIMITATION MAY NOT APPLY TO YOU.

c. The disclaimer of warranties and limitation of liability provided above shall be interpreted in a manner that, to the extent possible, most closely approximates an absolute disclaimer and waiver of all liability.

Section 6 -- Term and Termination.

a. This Public License applies for the term of the Copyright and Similar Rights licensed here. However, if You fail to comply with this Public License, then Your rights under this Public License terminate automatically.

b. Where Your right to use the Licensed Material has terminated under Section 6(a), it reinstates:

1. automatically as of the date the violation is cured, provided it is cured within 30 days of Your discovery of the violation; or

2. upon express reinstatement by the Licensor.

For the avoidance of doubt, this Section 6(b) does not affect any right the Licensor may have to seek remedies for Your violations of this Public License.

c. For the avoidance of doubt, the Licensor may also offer the Licensed Material under separate terms or conditions or stop distributing the Licensed Material at any time; however, doing so will not terminate this Public License.

d. Sections 1, 5, 6, 7, and 8 survive termination of this Public License.

Section 7 -- Other Terms and Conditions.

a. The Licensor shall not be bound by any additional or different terms or conditions communicated by You unless expressly agreed.

b. Any arrangements, understandings, or agreements regarding the Licensed Material not stated herein are separate from and independent of the terms and conditions of this Public License.

Section 8 -- Interpretation.

a. For the avoidance of doubt, this Public License does not, and shall not be interpreted to, reduce, limit, restrict, or impose conditions on any use of the Licensed Material that could lawfully be made without permission under this Public License.

b. To the extent possible, if any provision of this Public License is deemed unenforceable, it shall be automatically reformed to the minimum extent necessary to make it enforceable. If the provision cannot be reformed, it shall be severed from this Public License without affecting the enforceability of the remaining terms and conditions.

c. No term or condition of this Public License will be waived and no failure to comply consented to unless expressly agreed to by the Licensor.

d. Nothing in this Public License constitutes or may be interpreted as a limitation upon, or waiver of, any privileges and immunities that apply to the Licensor or You, including from the legal processes of any jurisdiction or authority.


Creative Commons is not a party to its public licenses. Notwithstanding, Creative Commons may elect to apply one of its public licenses to material it publishes and in those instances will be considered the “Licensor.” The text of the Creative Commons public licenses is dedicated to the public domain under the CC0 Public Domain Dedication. Except for the limited purpose of indicating that material is shared under a Creative Commons public license or as otherwise permitted by the Creative Commons policies published at creativecommons.org/policies, Creative Commons does not authorize the use of the trademark "Creative Commons" or any other trademark or logo of Creative Commons without its prior written consent including, without limitation, in connection with any unauthorized modifications to any of its public licenses or any other arrangements, understandings, or agreements concerning use of licensed material. For the avoidance of doubt, this paragraph does not form part of the public licenses.

Creative Commons may be contacted at creativecommons.org.