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ਐਕਿਲੀਜ਼ ਟੈਂਡਨ ਦਾ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਟ ਜਾਣਾ

Updated Sep 2026
Illustration: ankle

ਇਹ ਪੰਨਾ ਮਸ਼ੀਨ ਦੁਆਰਾ ਅਨੁਵਾਦ ਕੀਤਾ ਗਿਆ ਹੈ ਅਤੇ ਹਾਲੇ ਤੱਕ ਕਿਸੇ ਡਾਕਟਰ ਦੁਆਰਾ ਜਾਂਚਿਆ ਨਹੀਂ ਗਿਆ। ਅੰਗਰੇਜ਼ੀ ਸੰਸਕਰਣ ਹੀ ਅਧਿਕਾਰਤ ਹੈ।

ਤੁਸੀਂ ਕੀ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ

ਐਕਿਲੀਜ਼ ਟੈਂਡਨ (Achilles tendon, ਅੱਡੀ ਦਾ ਟੈਂਡਨ) ਦਾ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਟ ਜਾਣਾ (rupture) ਆਮ ਤੌਰ 'ਤੇ ਸਾਫ਼ ਪਤਾ ਲੱਗ ਜਾਂਦਾ ਹੈ। ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਦੱਸਦੇ ਹਨ ਕਿ ਗਿੱਟੇ ਦੇ ਪਿੱਛੇ ਅਚਾਨਕ ਤੜੱਕ ਹੋਈ, ਜਿਵੇਂ ਕਿਸੇ ਨੇ ਲੱਤ ਉੱਤੇ ਠੁੱਡਾ ਮਾਰਿਆ ਹੋਵੇ ਜਾਂ ਗੋਲੀ ਲੱਗੀ ਹੋਵੇ, ਭਾਵੇਂ ਕਿਸੇ ਚੀਜ਼ ਨੇ ਉਨ੍ਹਾਂ ਨੂੰ ਛੂਹਿਆ ਵੀ ਨਹੀਂ ਹੁੰਦਾ। ਇਹ ਆਮ ਤੌਰ 'ਤੇ ਪੈਰ ਨਾਲ ਜ਼ੋਰ ਲਾ ਕੇ ਧੱਕਾ ਦੇਣ ਵਾਲੀ ਹਰਕਤ ਦੌਰਾਨ ਹੁੰਦਾ ਹੈ, ਜਿਵੇਂ ਅੱਗੇ ਨੂੰ ਲੰਮਾ ਕਦਮ ਪੁੱਟਣਾ, ਛਾਲ ਮਾਰਨਾ ਜਾਂ ਤੇਜ਼ ਦੌੜਨਾ, ਜਦੋਂ ਪਿੰਨੀ (ਲੱਤ ਦੀ ਪਿੰਨੀ, calf) ਦੀ ਮਾਸਪੇਸ਼ੀ ਜ਼ੋਰ ਨਾਲ ਕੰਮ ਕਰ ਰਹੀ ਹੁੰਦੀ ਹੈ ਅਤੇ ਟੈਂਡਨ ਖਿੱਚਿਆ ਜਾ ਰਿਹਾ ਹੁੰਦਾ ਹੈ।

ਟੈਂਡਨ ਅਕਸਰ ਇੱਕ ਖ਼ਾਸ ਥਾਂ ਤੋਂ ਪਾਟਦਾ ਹੈ, ਜੋ ਅੱਡੀ ਦੀ ਹੱਡੀ ਨਾਲ ਇਸ ਦੇ ਜੁੜਨ ਵਾਲੀ ਥਾਂ ਤੋਂ ਲਗਭਗ 5 ਤੋਂ 6 ਸੈਂਟੀਮੀਟਰ ਉੱਪਰ ਹੈ। ਇਸ ਹਿੱਸੇ ਵਿੱਚ ਬਾਕੀ ਟੈਂਡਨ ਨਾਲੋਂ ਖ਼ੂਨ ਦਾ ਦੌਰਾ ਘੱਟ ਹੁੰਦਾ ਹੈ, ਜਿਸ ਤੋਂ ਕੁਝ ਹੱਦ ਤੱਕ ਸਮਝ ਆਉਂਦਾ ਹੈ ਕਿ ਇਹ ਉੱਥੋਂ ਕਿਉਂ ਟੁੱਟਦਾ ਹੈ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਪਹਿਲਾਂ ਦੇ ਦਿਨਾਂ ਜਾਂ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਉਸੇ ਥਾਂ ਉੱਤੇ ਦਰਦ ਜਾਂ ਅਕੜਾਅ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ, ਪਰ ਬਹੁਤਿਆਂ ਨੂੰ ਟੈਂਡਨ ਟੁੱਟਣ ਤੱਕ ਕੁਝ ਵੀ ਅਸਾਧਾਰਨ ਮਹਿਸੂਸ ਨਹੀਂ ਹੁੰਦਾ।

ਬਾਅਦ ਵਿੱਚ, ਤੁਸੀਂ ਇਹ ਗੱਲਾਂ ਦੇਖ ਸਕਦੇ ਹੋ:

  • ਟੈਂਡਨ ਵਿੱਚ ਇੱਕ ਖੱਪਾ ਜੋ ਹੱਥ ਲਾ ਕੇ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ, ਇੱਕ ਨਰਮ ਥਾਂ ਜਿੱਥੇ ਪਹਿਲਾਂ ਤੰਦ ਹੁੰਦੀ ਸੀ
  • ਉਸ ਪੈਰ ਨਾਲ ਧੱਕਾ ਦੇਣ ਵੇਲੇ ਘੱਟ ਤਾਕਤ, ਇਸ ਲਈ ਤੁਸੀਂ ਇਸ ਦੀ ਕਮੀ ਪੂਰੀ ਕਰਨ ਲਈ ਪੈਰ ਦੀਆਂ ਉਂਗਲਾਂ ਵਰਤਦੇ ਹੋ ਸਕਦੇ ਹੋ
  • ਪ੍ਰਭਾਵਿਤ ਗਿੱਟਾ ਦੂਜੇ ਨਾਲੋਂ ਨੀਵਾਂ ਟਿਕਿਆ ਹੋਣਾ ਜਾਂ ਜ਼ਿਆਦਾ ਢਿੱਲਾ ਲਟਕਣਾ

ਤੁਰਨਾ, ਪੌੜੀਆਂ ਚੜ੍ਹਨਾ ਅਤੇ ਕੁਰਸੀ ਤੋਂ ਉੱਠਣਾ, ਇਹ ਸਭ ਪਿੰਨੀ ਅਤੇ ਐਕਿਲੀਜ਼ ਟੈਂਡਨ ਦੇ ਇਕੱਠੇ ਕੰਮ ਕਰਨ ਉੱਤੇ ਨਿਰਭਰ ਕਰਦੇ ਹਨ, ਇਸ ਲਈ ਇਹ ਕੰਮ ਸਾਫ਼ ਤੌਰ 'ਤੇ ਔਖੇ ਹੋ ਜਾਂਦੇ ਹਨ। ਖ਼ਰੀਦਦਾਰੀ ਵਾਲੀ ਟਰਾਲੀ ਧੱਕਣਾ, ਕਾਰ ਵਿੱਚੋਂ ਬਾਹਰ ਨਿਕਲਣਾ ਜਾਂ ਫੁੱਟਪਾਥ ਦੇ ਕੰਢੇ ਤੋਂ ਹੇਠਾਂ ਉਤਰਨਾ ਅਚਾਨਕ ਔਖਾ ਲੱਗ ਸਕਦਾ ਹੈ।

ਜੇ ਸੱਟ ਨੂੰ ਕੁਝ ਸਮਾਂ ਲੰਘ ਗਿਆ ਹੋਵੇ, ਤਾਂ ਤਸਵੀਰ ਇੰਨੀ ਸਾਫ਼ ਨਹੀਂ ਹੁੰਦੀ। ਗਿੱਟਾ ਦਰਦ ਕਰਨ ਦੀ ਬਜਾਏ ਸਿਰਫ਼ ਕਮਜ਼ੋਰ ਅਤੇ ਅਸਥਿਰ ਲੱਗ ਸਕਦਾ ਹੈ, ਅਤੇ ਇਹ ਇੱਕ ਕਾਰਨ ਹੈ ਕਿ 25% ਤੱਕ ਮਾਮਲਿਆਂ ਵਿੱਚ ਟੈਂਡਨ ਦਾ ਪਾਟਣਾ ਫੜਿਆ ਨਹੀਂ ਜਾਂਦਾ। ਤੁਹਾਡਾ ਸਰਜਨ ਆਮ ਤੌਰ 'ਤੇ ਤੁਹਾਡੀ ਗੱਲ ਸੁਣ ਕੇ ਅਤੇ ਸਰੀਰਕ ਜਾਂਚ ਕਰਕੇ ਦੱਸ ਸਕਦਾ ਹੈ ਕਿ ਕੀ ਹੋਇਆ ਹੈ, ਅਤੇ ਸੱਟ ਦੀ ਪੁਸ਼ਟੀ ਕਰਨ ਜਾਂ ਇਲਾਜ ਦੀ ਯੋਜਨਾ ਬਣਾਉਣ ਲਈ ਸਕੈਨ ਦੀ ਲੋੜ ਸਿਰਫ਼ ਕੁਝ ਮਾਮਲਿਆਂ ਵਿੱਚ ਪੈਂਦੀ ਹੈ।

ਅਸਲ ਵਿੱਚ ਕੀ ਹੋ ਰਿਹਾ ਹੈ

ਐਕਿਲੀਜ਼ ਟੈਂਡਨ ਉਹ ਮੋਟੀ ਤੰਦ ਹੈ ਜੋ ਤੁਸੀਂ ਆਪਣੇ ਗਿੱਟੇ ਦੇ ਪਿੱਛੇ ਹੱਥ ਲਾ ਕੇ ਮਹਿਸੂਸ ਕਰ ਸਕਦੇ ਹੋ। ਇਹ ਤੁਹਾਡੇ ਸਰੀਰ ਦਾ ਸਭ ਤੋਂ ਵੱਡਾ ਅਤੇ ਸਭ ਤੋਂ ਮਜ਼ਬੂਤ ਟੈਂਡਨ ਹੈ, ਜੋ ਲਗਭਗ 12 ਤੋਂ 15 ਸੈਂਟੀਮੀਟਰ ਲੰਮਾ ਹੁੰਦਾ ਹੈ। ਇਹ ਤੁਹਾਡੀ ਪਿੰਨੀ ਦੀਆਂ ਦੋ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਅੱਡੀ ਦੀ ਹੱਡੀ ਨਾਲ ਜੋੜਦਾ ਹੈ, ਅਤੇ ਜਦੋਂ ਵੀ ਇਹ ਮਾਸਪੇਸ਼ੀਆਂ ਸੁੰਗੜਦੀਆਂ ਹਨ, ਟੈਂਡਨ ਖਿੱਚਦਾ ਹੈ ਤਾਂ ਜੋ ਤੁਸੀਂ ਜ਼ਮੀਨ ਨੂੰ ਧੱਕਾ ਦੇ ਕੇ ਅੱਗੇ ਵਧ ਸਕੋ।

ਇਸ ਨੂੰ ਇੱਕ ਰੱਸੀ ਵਾਂਗ ਸਮਝੋ ਜਿਸ ਤੋਂ ਬਹੁਤ ਵੱਡਾ ਕੰਮ ਲਿਆ ਜਾਂਦਾ ਹੈ। ਕਿਉਂਕਿ ਇਹ ਬਹੁਤ ਮਿਹਨਤ ਕਰਦਾ ਹੈ, ਇਸ ਦੇ ਕੁਝ ਹਿੱਸਿਆਂ ਨੂੰ ਦੂਜਿਆਂ ਨਾਲੋਂ ਘੱਟ ਖ਼ੂਨ ਮਿਲਦਾ ਹੈ। ਅੱਡੀ ਦੀ ਹੱਡੀ ਤੋਂ ਲਗਭਗ 5 ਤੋਂ 6 ਸੈਂਟੀਮੀਟਰ ਉੱਪਰ ਵਾਲੀ ਥਾਂ ਨੂੰ ਸਭ ਤੋਂ ਘੱਟ ਖ਼ੂਨ ਮਿਲਦਾ ਹੈ, ਅਤੇ ਠੀਕ ਉੱਥੇ ਹੀ ਜ਼ਿਆਦਾਤਰ ਟੈਂਡਨ ਪਾਟਦੇ ਹਨ। ਉਮਰ ਵਧਣ ਨਾਲ ਟੈਂਡਨ ਵਿੱਚ ਖ਼ੂਨ ਦਾ ਦੌਰਾ ਹੋਰ ਘਟਦਾ ਜਾਂਦਾ ਹੈ ਅਤੇ ਰੱਸੀ ਆਪ ਵੀ ਜ਼ਿਆਦਾ ਸਖ਼ਤ ਅਤੇ ਘੱਟ ਲਚਕਦਾਰ ਹੋ ਜਾਂਦੀ ਹੈ। ਛੋਟੇ-ਛੋਟੇ ਖਿਚਾਅ ਇੰਨੀ ਤੇਜ਼ੀ ਨਾਲ ਇਕੱਠੇ ਹੁੰਦੇ ਹਨ ਕਿ ਟੈਂਡਨ ਉਨ੍ਹਾਂ ਦੀ ਮੁਰੰਮਤ ਨਹੀਂ ਕਰ ਪਾਉਂਦਾ, ਜਦ ਤੱਕ ਕਿ ਇੱਕ ਵੱਡਾ ਧੱਕਾ ਉਸ ਦੀ ਸਹਿਣ ਸ਼ਕਤੀ ਤੋਂ ਵੱਧ ਨਾ ਹੋ ਜਾਵੇ। ਇਹੀ ਉਹ ਤੜੱਕ ਹੈ ਜੋ ਤੁਸੀਂ ਮਹਿਸੂਸ ਕੀਤੀ।

ਜਦੋਂ ਟੈਂਡਨ ਪਾਟਦਾ ਹੈ, ਤਾਂ ਦੋਵੇਂ ਸਿਰੇ ਇੱਕ-ਦੂਜੇ ਤੋਂ ਦੂਰ ਖਿੱਚੇ ਜਾਂਦੇ ਹਨ ਅਤੇ ਜੋ ਤੰਦ ਤੁਹਾਡੀ ਪਿੰਨੀ ਨੂੰ ਅੱਡੀ ਨਾਲ ਜੋੜਦੀ ਸੀ, ਉਹ ਹੁਣ ਜੁੜੀ ਨਹੀਂ ਰਹਿੰਦੀ। ਇਸੇ ਲਈ ਧੱਕਾ ਦੇਣਾ ਕਮਜ਼ੋਰ ਲੱਗਦਾ ਹੈ, ਇਸੇ ਲਈ ਤੁਸੀਂ ਇਸ ਦੀ ਕਮੀ ਪੂਰੀ ਕਰਨ ਲਈ ਪੈਰ ਦੀਆਂ ਉਂਗਲਾਂ ਵਰਤਦੇ ਹੋ ਸਕਦੇ ਹੋ, ਅਤੇ ਇਸੇ ਲਈ ਗਿੱਟਾ ਦੂਜੇ ਪਾਸੇ ਨਾਲੋਂ ਨੀਵਾਂ ਜਾਂ ਜ਼ਿਆਦਾ ਢਿੱਲਾ ਟਿਕਦਾ ਹੈ। ਤੁਹਾਡਾ ਸਰੀਰ ਆਪਣੇ ਆਪ ਇਸ ਖੱਪੇ ਨੂੰ ਪੂਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰੇਗਾ, ਪਰ ਇਸ ਦੌਰਾਨ ਟੈਂਡਨ ਦੇ ਸਿਰਿਆਂ ਨੂੰ ਇੱਕ-ਦੂਜੇ ਦੇ ਨੇੜੇ ਰੱਖਣਾ ਜ਼ਰੂਰੀ ਹੈ, ਅਤੇ ਇੱਥੇ ਹੀ ਇਲਾਜ ਦੀ ਲੋੜ ਪੈਂਦੀ ਹੈ।

ਇਹ ਜਾਣਨਾ ਚੰਗਾ ਹੈ ਕਿ ਸਿਹਤਯਾਬੀ ਇੱਕ ਲੰਮਾ ਸਫ਼ਰ ਹੈ। ਸੱਟ ਤੋਂ ਬਾਅਦ ਸਾਲਾਂ ਤੱਕ ਪਿੰਨੀ ਅਤੇ ਗਿੱਟਾ ਢਲਦੇ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਦੋ ਸਾਲ ਬਾਅਦ ਵੀ ਪੂਰੀ ਤਰ੍ਹਾਂ ਉਸ ਹਾਲਤ ਵਿੱਚ ਨਹੀਂ ਪਹੁੰਚਦੇ ਜਿਵੇਂ ਦੂਜੀ ਲੱਤ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ, ਭਾਵੇਂ ਉਨ੍ਹਾਂ ਦਾ ਇਲਾਜ ਕਿਸੇ ਵੀ ਤਰੀਕੇ ਨਾਲ ਹੋਇਆ ਹੋਵੇ। ਟੈਂਡਨ ਅਕਸਰ ਪਹਿਲਾਂ ਨਾਲੋਂ ਥੋੜ੍ਹਾ ਲੰਮਾ ਵੀ ਹੋ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਗਿੱਟੇ ਦੇ ਕੰਮ ਕਰਨ ਦਾ ਢੰਗ ਬਦਲ ਜਾਂਦਾ ਹੈ। ਸ਼ੁਰੂ ਤੋਂ ਹੀ ਇਹ ਜਾਣਨ ਨਾਲ ਤੁਸੀਂ ਆਪਣੀ ਤਰੱਕੀ ਨੂੰ ਇੱਕ ਅਸਲੀ ਤਸਵੀਰ ਨਾਲ ਮਿਲਾ ਕੇ ਪਰਖ ਸਕਦੇ ਹੋ, ਨਾ ਕਿ ਬਹੁਤ ਜਲਦੀ ਬਹੁਤ ਜ਼ਿਆਦਾ ਦੀ ਉਮੀਦ ਰੱਖ ਕੇ।

ਅਸੀਂ ਇਸ ਬਾਰੇ ਕੀ ਕਰ ਸਕਦੇ ਹਾਂ

ਤਾਜ਼ਾ ਪਾਟੇ ਟੈਂਡਨ ਦੀ ਪਛਾਣ ਆਮ ਤੌਰ 'ਤੇ ਜਾਂਚ ਤੋਂ ਹੀ ਸਾਫ਼ ਹੋ ਜਾਂਦੀ ਹੈ, ਇਸ ਲਈ ਅਕਸਰ ਸਕੈਨ ਦੀ ਲੋੜ ਨਹੀਂ ਪੈਂਦੀ, ਜਦੋਂ ਤੱਕ ਅਸੀਂ ਹੋਰ ਸੱਟਾਂ ਦੀ ਜਾਂਚ ਨਾ ਕਰਨੀ ਹੋਵੇ ਜਾਂ ਓਪਰੇਸ਼ਨ ਦੀ ਯੋਜਨਾ ਨਾ ਬਣਾਉਣੀ ਹੋਵੇ।

ਕਿਉਂਕਿ ਇਹ ਢਾਂਚੇ ਦੀ ਸੱਟ ਹੈ, ਹੌਲੀ-ਹੌਲੀ ਘਿਸਣ ਵਾਲੀ ਸਮੱਸਿਆ ਨਹੀਂ, ਇਸ ਲਈ ਅਸੀਂ ਕਸਰਤਾਂ ਅਜ਼ਮਾਉਣ ਨਾਲ ਸ਼ੁਰੂ ਕਰਨ ਦੀ ਬਜਾਏ ਤੁਰੰਤ ਇਲਾਜ ਦੀ ਸਲਾਹ ਦੇ ਸਕਦੇ ਹਾਂ। ਦੋ ਮੁੱਖ ਰਾਹ ਹਨ, ਅਤੇ ਅਸੀਂ ਤੁਹਾਡੇ ਨਾਲ ਦੋਵਾਂ ਬਾਰੇ ਗੱਲ ਕਰਾਂਗੇ। ਇੱਕ ਹੈ ਬਿਨਾਂ ਓਪਰੇਸ਼ਨ ਵਾਲਾ ਇਲਾਜ: ਜਦੋਂ ਤੁਹਾਡਾ ਸਰੀਰ ਟੈਂਡਨ ਨੂੰ ਠੀਕ ਕਰਦਾ ਹੈ, ਉਦੋਂ ਟੈਂਡਨ ਦੇ ਸਿਰਿਆਂ ਨੂੰ ਨੇੜੇ ਰੱਖਿਆ ਜਾਂਦਾ ਹੈ, ਆਮ ਤੌਰ 'ਤੇ ਖ਼ਾਸ ਬੂਟ ਜਾਂ ਪਲੱਸਤਰ (cast) ਵਿੱਚ, ਅਤੇ ਇਸ ਪ੍ਰੋਗਰਾਮ ਦੌਰਾਨ ਤੁਸੀਂ ਛੇਤੀ ਹੀ ਲੱਤ ਉੱਤੇ ਭਾਰ ਪਾ ਸਕਦੇ ਹੋ। ਦੂਜਾ ਹੈ ਸਰਜਰੀ, ਜਿਸ ਵਿੱਚ ਪਾਟੇ ਹੋਏ ਸਿਰਿਆਂ ਨੂੰ ਟਾਂਕਿਆਂ ਨਾਲ ਮੁੜ ਜੋੜਿਆ ਜਾਂਦਾ ਹੈ, ਕਦੇ-ਕਦੇ ਮੁਰੰਮਤ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨ ਲਈ ਸਹਾਰਾ ਦੇਣ ਵਾਲੀ ਸਮੱਗਰੀ ਦੀ ਇੱਕ ਪੱਟੀ ਨਾਲ। ਦੋਵਾਂ ਰਾਹਾਂ ਦਾ ਮਕਸਦ ਇੱਕੋ ਹੈ, ਇੱਕ ਅਜਿਹਾ ਟੈਂਡਨ ਜਿਸ ਨਾਲ ਤੁਸੀਂ ਫਿਰ ਤੋਂ ਪੈਰ ਨਾਲ ਧੱਕਾ ਦੇ ਸਕੋ, ਅਤੇ ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਲਈ ਬਾਰਾਂ ਮਹੀਨਿਆਂ 'ਤੇ ਨਤੀਜੇ ਲਗਭਗ ਇੱਕੋ ਜਿਹੇ ਹੁੰਦੇ ਹਨ, ਭਾਵੇਂ ਉਹ ਕੋਈ ਵੀ ਰਾਹ ਚੁਣਨ।

ਇਹ ਫ਼ੈਸਲਾ ਅਸੀਂ ਮਿਲ ਕੇ ਕਰਦੇ ਹਾਂ, ਅਤੇ ਇਹ ਤੁਹਾਡੇ ਉੱਤੇ ਨਿਰਭਰ ਕਰਦਾ ਹੈ। ਤੁਹਾਡੀ ਉਮਰ, ਤੁਹਾਡੀ ਆਮ ਸਿਹਤ, ਤੁਸੀਂ ਕਿੰਨੇ ਸਰਗਰਮ ਰਹਿਣਾ ਚਾਹੁੰਦੇ ਹੋ, ਅਤੇ ਟੈਂਡਨ ਦੇ ਸਿਰੇ ਕਿੰਨੀ ਜਲਦੀ ਇੱਕ-ਦੂਜੇ ਦੇ ਨੇੜੇ ਲਿਆਂਦੇ ਜਾ ਸਕਦੇ ਹਨ, ਇਹ ਸਭ ਸਾਡੀ ਸਲਾਹ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰਦੇ ਹਨ। ਬਿਨਾਂ ਓਪਰੇਸ਼ਨ ਵਾਲੇ ਇਲਾਜ ਦੇ ਮੁਕਾਬਲੇ ਸਰਜਰੀ ਨਾਲ ਟੈਂਡਨ ਦੇ ਮੁੜ ਪਾਟਣ ਦੀ ਸੰਭਾਵਨਾ ਘਟਦੀ ਹੈ, ਹਾਲਾਂਕਿ ਇਸ ਨੂੰ ਹਰ ਓਪਰੇਸ਼ਨ ਨਾਲ ਜੁੜੇ ਖ਼ਤਰਿਆਂ ਦੇ ਮੁਕਾਬਲੇ ਤੋਲਣਾ ਪੈਂਦਾ ਹੈ। ਜੇ ਟੈਂਡਨ ਨੂੰ ਪਾਟਿਆਂ ਕੁਝ ਸਮਾਂ ਹੋ ਗਿਆ ਹੋਵੇ, ਜਾਂ ਜੇ ਟੈਂਡਨ ਦੇ ਉੱਪਰਲੀ ਚਮੜੀ ਵਿੱਚ ਕੋਈ ਸਮੱਸਿਆ ਹੋਵੇ, ਤਾਂ ਅਸੀਂ ਮੁਰੰਮਤ ਨੂੰ ਸੰਭਵ ਬਣਾਉਣ ਅਤੇ ਠੀਕ ਹੋ ਰਹੀ ਚਮੜੀ ਦੀ ਰੱਖਿਆ ਲਈ ਹੋਰ ਕਦਮ ਸੁਝਾਅ ਸਕਦੇ ਹਾਂ। ਜੋ ਵੀ ਰਾਹ ਅਸੀਂ ਚੁਣੀਏ, ਫਿਜ਼ੀਓਥੈਰੇਪਿਸਟ ਨਾਲ ਇੱਕ ਯੋਜਨਾਬੱਧ ਮੁੜ-ਵਸੇਬਾ (rehabilitation) ਪ੍ਰੋਗਰਾਮ ਯੋਜਨਾ ਦਾ ਹਿੱਸਾ ਹੁੰਦਾ ਹੈ, ਕਿਉਂਕਿ ਟੈਂਡਨ ਠੀਕ ਹੋਣ ਤੋਂ ਬਾਅਦ ਪਿੰਨੀ ਨੂੰ ਮੁੜ ਮਜ਼ਬੂਤ ਕਰਨ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ।

ਕੀ ਉਮੀਦ ਰੱਖੀਏ

ਐਕਿਲੀਜ਼ ਟੈਂਡਨ ਦੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਟਣ ਤੋਂ ਠੀਕ ਹੋਣ ਵਿੱਚ ਸਮਾਂ ਲੱਗਦਾ ਹੈ। ਜ਼ਿਆਦਾਤਰ ਲੋਕਾਂ ਨੂੰ ਪੂਰਾ ਕੰਮਕਾਜ ਵਾਪਸ ਲੈਣ ਲਈ ਘੱਟੋ-ਘੱਟ 12 ਮਹੀਨੇ ਲੱਗਦੇ ਹਨ, ਭਾਵੇਂ ਉਨ੍ਹਾਂ ਦਾ ਇਲਾਜ ਕਿਸੇ ਵੀ ਤਰੀਕੇ ਨਾਲ ਹੋਇਆ ਹੋਵੇ। ਉੱਚ ਪੱਧਰ ਦੇ ਫੁੱਟਬਾਲ (soccer) ਖਿਡਾਰੀਆਂ ਨੂੰ ਮੈਚਾਂ ਵਿੱਚ ਮੁੜ ਆਪਣੀ ਸਭ ਤੋਂ ਵੱਧ ਸ਼ਮੂਲੀਅਤ ਤੱਕ ਪਹੁੰਚਣ ਵਿੱਚ ਆਮ ਤੌਰ 'ਤੇ 1 ਸਾਲ ਲੱਗਦਾ ਹੈ। ਪਿੰਨੀ ਅਤੇ ਗਿੱਟਾ ਸਾਲਾਂ ਤੱਕ ਢਲਦੇ ਰਹਿੰਦੇ ਹਨ, ਅਤੇ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਦੋ ਸਾਲ ਬਾਅਦ ਵੀ ਪੂਰੀ ਤਰ੍ਹਾਂ ਉਸ ਹਾਲਤ ਵਿੱਚ ਨਹੀਂ ਪਹੁੰਚਦੇ ਜਿਵੇਂ ਦੂਜੀ ਲੱਤ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ।

ਕੁਝ ਤਬਦੀਲੀਆਂ ਤੁਹਾਡੇ ਨਾਲ ਰਹਿ ਸਕਦੀਆਂ ਹਨ। ਪਿੰਨੀ ਦੀ ਮਾਸਪੇਸ਼ੀ ਕਮਜ਼ੋਰ ਰਹਿ ਸਕਦੀ ਹੈ ਅਤੇ ਜਲਦੀ ਥੱਕ ਸਕਦੀ ਹੈ, ਅਤੇ ਇਹ ਸੱਟ ਤੋਂ 7 ਸਾਲ ਬਾਅਦ ਵੀ ਦਿਸ ਸਕਦਾ ਹੈ। ਠੀਕ ਹੋਇਆ ਟੈਂਡਨ ਪਹਿਲਾਂ ਨਾਲੋਂ ਘੱਟ ਲਚਕਦਾਰ ਵੀ ਹੁੰਦਾ ਹੈ, ਅਤੇ ਇਹ ਅਕਸਰ ਥੋੜ੍ਹਾ ਲੰਮਾ ਹੋ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਤੁਹਾਡੇ ਗਿੱਟੇ ਦੇ ਧੱਕਾ ਦੇਣ ਦਾ ਢੰਗ ਬਦਲ ਜਾਂਦਾ ਹੈ। ਤੁਹਾਡਾ ਸਰੀਰ ਅਕਸਰ ਤੁਹਾਨੂੰ ਪਤਾ ਲੱਗੇ ਬਿਨਾਂ ਇਸ ਦੀ ਕਮੀ ਪੂਰੀ ਕਰ ਲੈਂਦਾ ਹੈ, ਅਤੇ ਲੱਤ ਦੀਆਂ ਹੋਰ ਮਾਸਪੇਸ਼ੀਆਂ ਅਤੇ ਜੋੜ ਕੁਝ ਕੰਮ ਆਪਣੇ ਜ਼ਿੰਮੇ ਲੈ ਲੈਂਦੇ ਹਨ।

ਇਲਾਜ ਦੀ ਚੋਣ ਖ਼ਤਰਿਆਂ ਨੂੰ ਵੀ ਪ੍ਰਭਾਵਿਤ ਕਰਦੀ ਹੈ ਅਤੇ ਅੱਗੇ ਦੇ ਨਤੀਜਿਆਂ ਨੂੰ ਵੀ। ਬਿਨਾਂ ਓਪਰੇਸ਼ਨ ਵਾਲੇ ਇਲਾਜ ਦੇ ਮੁਕਾਬਲੇ ਸਰਜਰੀ ਨਾਲ ਟੈਂਡਨ ਦੇ ਮੁੜ ਪਾਟਣ ਦੀ ਸੰਭਾਵਨਾ ਘਟਦੀ ਹੈ, ਅਤੇ ਛੋਟੇ ਛੇਕ ਰਾਹੀਂ ਕੀਤੀ ਜਾਣ ਵਾਲੀ (keyhole) ਤਕਨੀਕ ਨਾਲ ਕੀਤੀਆਂ ਮੁਰੰਮਤਾਂ ਵਿੱਚ ਘੱਟੋ-ਘੱਟ 24 ਮਹੀਨਿਆਂ ਬਾਅਦ ਤੱਕ ਕੋਈ ਮੁੜ ਪਾਟਣਾ ਨਹੀਂ ਦੇਖਿਆ ਗਿਆ। ਇਸ ਦੇ ਬਦਲੇ ਵਿੱਚ, ਸਰਜਰੀ ਦੇ ਆਪਣੇ ਖ਼ਤਰੇ ਹਨ, ਮੁੱਖ ਤੌਰ 'ਤੇ ਗਿੱਟੇ ਦੇ ਪਿਛਲੇ ਪਾਸੇ ਜ਼ਖ਼ਮ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਅਤੇ ਲਾਗ (ਇਨਫੈਕਸ਼ਨ)। ਬਿਨਾਂ ਸਰਜਰੀ ਇਲਾਜ ਕਰਨ ਨਾਲ ਜ਼ਖ਼ਮ ਵਾਲੇ ਖ਼ਤਰੇ ਨਹੀਂ ਹੁੰਦੇ, ਪਰ ਟੈਂਡਨ ਦੇ ਮੁੜ ਪਾਟਣ ਦੀ ਸੰਭਾਵਨਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਲਈ, ਬਾਰਾਂ ਮਹੀਨਿਆਂ 'ਤੇ ਨਤੀਜੇ ਲਗਭਗ ਇੱਕੋ ਜਿਹੇ ਹੁੰਦੇ ਹਨ, ਭਾਵੇਂ ਉਹ ਕੋਈ ਵੀ ਰਾਹ ਚੁਣਨ, ਬਸ਼ਰਤੇ ਮੁੜ-ਵਸੇਬਾ ਪ੍ਰੋਗਰਾਮ ਦੀ ਠੀਕ ਤਰ੍ਹਾਂ ਪਾਲਣਾ ਕੀਤੀ ਜਾਵੇ।

ਸਮਾਂ ਵੀ ਮਾਇਨੇ ਰੱਖਦਾ ਹੈ। ਸੱਟ ਦੇ 48 ਘੰਟਿਆਂ ਦੇ ਅੰਦਰ ਸਰਜਰੀ ਕਰਵਾਉਣ ਦਾ ਸਬੰਧ 72 ਘੰਟਿਆਂ ਤੋਂ ਵੱਧ ਉਡੀਕ ਕਰਨ ਦੇ ਮੁਕਾਬਲੇ ਬਾਅਦ ਵਿੱਚ ਘੱਟ ਸਮੱਸਿਆਵਾਂ ਨਾਲ ਹੈ। ਭਾਵੇਂ ਟੈਂਡਨ ਪਾਟਣ ਨੂੰ 2 ਹਫ਼ਤਿਆਂ ਤੋਂ ਵੱਧ ਸਮਾਂ ਹੋ ਗਿਆ ਹੋਵੇ, ਮੁਰੰਮਤ ਫਿਰ ਵੀ ਚੰਗੀ ਤਰ੍ਹਾਂ ਕੰਮ ਕਰ ਸਕਦੀ ਹੈ।

ਇੱਕ ਗੱਲ ਜਾਣਨ ਯੋਗ ਹੈ: ਬੂਟ ਜਾਂ ਪਲੱਸਤਰ ਵਾਲੇ ਸਮੇਂ ਦੌਰਾਨ ਲੱਤ ਵਿੱਚ ਖ਼ੂਨ ਦਾ ਗਤਲਾ 3 ਸਾਲ ਬਾਅਦ ਗਿੱਟੇ ਦੇ ਕੰਮਕਾਜ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰ ਸਕਦਾ ਹੈ, ਇਸ ਲਈ ਪਿੰਨੀ ਵਿੱਚ ਨਵੇਂ ਦਰਦ ਜਾਂ ਸੋਜ ਬਾਰੇ ਛੇਤੀ ਤੋਂ ਛੇਤੀ ਆਪਣੇ ਸਰਜਨ ਨੂੰ ਦੱਸੋ।

ਡਾਕਟਰ ਨੂੰ ਕਦੋਂ ਮਿਲਣਾ ਚਾਹੀਦਾ ਹੈ

ਐਕਿਲੀਜ਼ ਟੈਂਡਨ ਦੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਟਣ ਉੱਤੇ ਛੇਤੀ ਧਿਆਨ ਦੇਣ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ, ਅਤੇ ਸਮਾਂ ਮਾਇਨੇ ਰੱਖਦਾ ਹੈ। ਸੱਟ ਦੇ ਕੁਝ ਦਿਨਾਂ ਦੇ ਅੰਦਰ ਮਾਹਰ ਡਾਕਟਰ ਤੋਂ ਜਾਂਚ ਕਰਵਾਓ, ਕਿਉਂਕਿ 48 ਘੰਟਿਆਂ ਦੇ ਅੰਦਰ ਕੀਤੀ ਸਰਜਰੀ ਦਾ ਸਬੰਧ 72 ਘੰਟਿਆਂ ਤੋਂ ਵੱਧ ਉਡੀਕ ਕਰਨ ਦੇ ਮੁਕਾਬਲੇ ਬਾਅਦ ਵਿੱਚ ਘੱਟ ਸਮੱਸਿਆਵਾਂ ਨਾਲ ਹੈ। ਜੇ ਤੁਸੀਂ ਉੱਪਰ ਦੱਸੀ ਅਚਾਨਕ ਤੜੱਕ ਮਹਿਸੂਸ ਕੀਤੀ ਹੈ ਅਤੇ ਉਸ ਪੈਰ ਨਾਲ ਬਿਲਕੁਲ ਧੱਕਾ ਨਹੀਂ ਦੇ ਸਕਦੇ, ਜਾਂ ਜੇ ਪਿੰਨੀ ਗਰਮ, ਲਾਲ, ਸੁੱਜੀ ਹੋਈ ਅਤੇ ਦਰਦ ਵਾਲੀ ਹੋ ਜਾਵੇ, ਜੋ ਕਿਸੇ ਗੰਭੀਰ ਲਾਗ ਦੀ ਨਿਸ਼ਾਨੀ ਹੋ ਸਕਦੀ ਹੈ ਜਿਸ ਦਾ ਉਸੇ ਦਿਨ ਇਲਾਜ ਜ਼ਰੂਰੀ ਹੈ, ਤਾਂ ਐਮਰਜੈਂਸੀ ਵਿਭਾਗ ਜਾਓ। ਬੂਟ ਜਾਂ ਪਲੱਸਤਰ ਵਿੱਚ ਹੁੰਦਿਆਂ ਪਿੰਨੀ ਵਿੱਚ ਨਵਾਂ ਦਰਦ ਜਾਂ ਸੋਜ ਹੋਣ 'ਤੇ ਵੀ ਤੁਰੰਤ ਜਾਂਚ ਦੀ ਲੋੜ ਹੈ, ਕਿਉਂਕਿ ਖ਼ੂਨ ਦਾ ਗਤਲਾ ਬਾਅਦ ਵਿੱਚ ਗਿੱਟੇ ਦੇ ਕੰਮਕਾਜ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰ ਸਕਦਾ ਹੈ। ਜੇ ਤੁਹਾਨੂੰ ਟੈਂਡਨ ਵਿੱਚ ਖੱਪਾ, ਧੱਕਾ ਦੇਣ ਵਿੱਚ ਕਮਜ਼ੋਰੀ, ਜਾਂ ਦੂਜੇ ਪਾਸੇ ਨਾਲੋਂ ਨੀਵਾਂ ਟਿਕਿਆ ਗਿੱਟਾ ਦਿਸੇ, ਤਾਂ ਰੈਫ਼ਰਲ ਲਈ ਆਪਣੇ ਜੀਪੀ (ਫ਼ੈਮਿਲੀ ਡਾਕਟਰ) ਨੂੰ ਮਿਲੋ, ਭਾਵੇਂ ਸੱਟ ਨੂੰ ਕਈ ਹਫ਼ਤੇ ਹੋ ਗਏ ਹੋਣ।


Evidence & references

This is the clinical evidence summary written for health professionals. It is technical, and it lists the research this page was built from. You do not need to read it to understand your treatment or to make a decision about it.

Anatomy & Pathophysiology

Anatomy

  • The Achilles tendon is the largest and most powerful tendon in the ankle [6].
  • The Achilles tendon is formed from the fibers of two muscle units: the gastrocnemius muscle and the soleus muscle [6].
  • The gastrocnemius muscle attaches above the knee to the posterior aspect of the medial and lateral femoral condyles [6].
  • The soleus muscle originates from the upper part of the posterior tibia, fibula, and interosseous membrane [6].
  • The gastrocnemius muscle is most effective in plantarflexion of the ankle with the knee extended [6].
  • The soleus muscle is most effective in plantarflexion of the ankle with the knee flexed [6].
  • After coursing through the calf in the superficial posterior compartment, the fibers of the Achilles tendon rotate 90 degrees toward the insertion into the calcaneal tuberosity [6].
  • At the insertion point, gastrocnemius fibers lie lateral and soleus fibers lie medial [6].
  • The Achilles tendon is innervated by the tibial nerve [9].
  • The Achilles tendon is the only musculotendinous unit that crosses two major joints (knee and ankle, as well as subtalar) in the body [9].
  • The Achilles tendon undergoes a 90° internal rotation such that the fibers from the medial gastrocnemius muscle lie posteriorly at its insertion on the calcaneus [9].
  • The Achilles tendon acts as an inverter of the heel because it runs just medial to the hindfoot axis of rotation [9].
  • The Achilles tendon is the major plantar flexor of the ankle joint [9].
  • The Achilles tendon acts as a weak knee flexor because of the contribution of the gastrocnemius muscle insertion on the posterior femoral condyles [9].
  • The Achilles tendon is surrounded by a paratenon instead of a true tendon sheath [9].
  • Lubrication of the Achilles tendon is aided by two bursae, one anterior (retrocalcaneal) and one posterior (superficial) to the tendon [9].
  • The lack of a true synovial sheath and the local anatomy result in a vascular watershed region in the tendon 2 to 6 cm above the insertion on the calcaneus [9].
  • The sural nerve runs in the midline of the gastrocnemius-soleus muscle to the musculotendinous junction, where it crosses over to the lateral side of the tendon [9].
  • The Achilles tendon is formed by a confluence of the gastrocnemius and soleus tendons in the distal calf and inserts at the calcaneal tuberosity [18].
  • The Achilles tendon is separated from the underlying bone by the retrocalcaneal bursa [18].
  • The Achilles tendon is covered medially, posteriorly, and laterally by a paratenon consisting of loose areolar tissue [18].
  • Anteriorly, the Achilles tendon is marginated by Kager fat pad [18].
  • On MRI, the normal Achilles tendon may appear as a cord of uniform caliber, measuring 4 to 7 mm in AP dimension [18].
  • The plantaris tendon is variably seen as a thin tendon slip coursing from superolateral to inferomedial along the ventral surface of the Achilles tendon [18].
  • The plantaris tendon inserts onto either the distal Achilles tendon or the calcaneal tuberosity [18].

Vascularity

  • Vascularity is supplied to the tendon through the paratenon on the deep surface of the tendon [6].
  • Vascularity is supplied to the tendon through muscular arterial branches within the gastrosoleus complex proximally [6].
  • Vascularity is supplied to the tendon through small interosseous vessels at the insertion of the tendon into the calcaneus distally [6].
  • There is a zone of relative avascularity 2 to 6 cm proximal to its insertion into the calcaneus [6].
  • The major blood supply of the tendon is through its mesotendon, with the richest supply through the anterior mesentery [16].
  • With increasing age, the anterior mesenteric supply becomes reduced [16].

Pathophysiology

  • Achilles tendon rupture has been related to a relatively hypovascular area of the tendon, shown by angiography to be 2 to 6 cm above the tendon insertion into the calcaneus [16].
  • Age-dependent changes in collagen crosslinking result in increased stiffness and loss of viscoelasticity, predisposing to injury [16].
  • Repetitive microtrauma to the hypovascular area may make it impossible for the reparative process to keep pace, and a degenerative attrition may be responsible for many Achilles tendon ruptures [16].
  • Another theory concerning the cause of Achilles tendon rupture is the failure of inhibiting mechanisms at the musculotendinous unit as a result of fatigue, with resultant eccentric overload [16].
  • The cause of Achilles tendon rupture is probably a combination of a relatively hypovascular area and repetitive microtrauma that causes an inflammatory reparative process that is unable to keep up with the stresses because of decreased vascularity [16].
  • A mechanical overload completes the rupture [16].
  • Most ruptures occur as an indirect loading mechanism during eccentric muscle contracture [2].
  • Seventy-five percent of ruptures occur between 5 and 6 cm proximal to the insertion on the calcaneal tuberosity, which correlates to a zone of relative hypovascularity [2].
  • A subgroup of patients with an acute rupture have antecedent pain at the Achilles and these tendons frequently show degenerative changes on histopathologic evaluation [2].
  • Tendinosis of the Achilles tendon is most commonly due to hypoxia, which has a predisposition for the critical zone because of its relative hypovascularity, resulting in a thickened tendon [18].
  • Myxoid degeneration is the second most frequent etiology of Achilles tendinosis, referring to the accumulation of mucoid vacuoles among tendon fibers, which may coalesce to form interstitial tears [18].
  • Less common causes of Achilles tendinosis include lipoid and ossific degeneration, which describe the accumulation of fat and ossification within the tendon [18].
  • Degenerative ossification of the Achilles tendon occurs proximal to its insertion, in contrast with enthesopathy, which occurs at the insertion [18].
  • Tears of the Achilles tendon tend to occur in the critical zone, 2 to 6 cm proximal to the calcaneus [18].
  • Tears of the myotendinous junction proximally may occur in athletes [18].
  • Insertional tears at the calcaneal tuberosity are associated with Haglund deformity [18].
  • Tendon injury is thought to be caused by a failed healing process resulting in altered tendon structure, neovascularization, and nerve ingrowth [7].
  • The risk for developing Achilles tendinopathy is likely to be multifactorial and related to an interaction of intrinsic and extrinsic factors that lead to tendon overloading [7].
  • Lower extremity impairments that lead to abnormal kinetics and/or kinematics that specifically produce an eccentric overload can result in Achilles tendon injury [7].
  • Genes associated with the collagen-production pathway may functionally affect tendon strength and stiffness, leading to an abnormal tendon response during loading [7].
  • Those with a family history of tendinopathy have five times the risk of developing Achilles tendinopathy [7].
  • The most common mechanisms of Achilles tendon rupture are pushing off with the weight-bearing forefoot while extending the knee, sudden unexpected dorsiflexion of the ankle, and violent dorsiflexion of the plantar flexed foot, as in a fall from a height [19].
  • Disruption can also occur from a direct blow to the contracted tendon or from a laceration [19].
  • Insertional tendinopathy may be characterized by one or a combination of conditions, including retrocalcaneal bursitis, pretendinous bursitis, or insertional Achilles tendinopathy with or without calcification [17].
  • A true Haglund deformity refers to a large exostosis off the posterosuperior aspect of the calcaneal tuberosity located anterior to the Achilles tendon [17].
  • The retrocalcaneal bursa lies between the tuberosity and the Achilles tendon just anterior and proximal to the Achilles’ insertional footprint [17].
  • Increased or repetitive abrasion of the tendon against the tuberosity creates inflammation of retrocalcaneal bursa (retrocalcaneal bursitis) [17].
  • With prolonged inflammation and worsening symptoms, degenerative changes occur and osteophytes form within the tendon [17].
  • A superficial bursitis (pretendinous) separates the Achilles tendon from the overlying skin [17].
  • With insertional thickening from tendinosis and calcification, the pretendinous bursa becomes inflamed by chronic irritation from a shoe heel counter [17].
  • Noninsertional tendinosis typically occurs in the watershed area of the Achilles tendon, 2 to 6 cm proximal to its insertion into the calcaneus [10].
  • Noninsertional disorders occur as three main types: peritendinitis without tendinosis, peritendinitis with tendinosis, and tendinosis [10].
  • Peritendinitis without tendinosis involves inflammation primarily of the paratenon and peritendinous structures [10].
  • Peritendinitis with tendinosis involves inflammation of the paratenon and degenerative changes within the Achilles tendon [10].
  • Tendinosis involves thickening and degenerative changes within the Achilles tendon without inflammation of the paratenon [10].
  • Acute peritendinitis causes pain and swelling, but chronic tendinosis can be a relatively asymptomatic condition characterized by a bulbous nodularity that moves with passive flexion and extension of the ankle [10].
  • Calcification within the tendon may ensue from chronic, degenerative tendinosis [10].
  • Tendinitis typically refers to an acute, reversible inflammatory process with healing potential [6].
  • Tendinosis refers to a chronic, irreversible process characterized by fibrous degeneration without reparative, inflammatory cells [6].
  • Achilles tendon disorders are classified by nodularity, location of pain, and the presence or absence of redness and warmth [9].
  • In acute paratenonitis/tendinitis, there is no nodularity, pain is located in the entire tendon with no effect from ROM, and redness and warmth are present [9].
  • In paratenonitis/tendinitis with tendinosis, there is nodularity, pain is located in the entire tendon with no effect from ROM, and redness and warmth are present [9].
  • In tendinosis, there is nodularity, pain moves with ROM, and redness and warmth are absent [9].

Clinical Presentation

Epidemiology and Mechanism

  • Achilles tendon ruptures occur most frequently in recreational male athletes in the third to fifth decades [2].
  • Most Achilles tendon ruptures occur as an indirect loading mechanism during eccentric muscle contracture [2].
  • Seventy-five percent of Achilles tendon ruptures occur between 5 and 6 cm proximal to the insertion on the calcaneal tuberosity [2].
  • The location of rupture 5 to 6 cm proximal to the insertion correlates with a zone of relative hypovascularity [2].
  • A subgroup of patients with an acute Achilles tendon rupture have antecedent pain at the Achilles [2].
  • Tendons in patients with antecedent pain frequently show degenerative changes on histopathologic evaluation [2].

History and Physical Examination

  • The diagnosis of a suspected Achilles tendon rupture is based largely on history and physical examination [2].
  • Patients typically report a sensation of being kicked or shot in the leg despite no contact occurring to the tendon [2].
  • Physical examination reveals decreased resting tension compared with the contralateral side [2].
  • Physical examination reveals plantar flexion weakness with recruitment of toe flexors to substitute for the power of the gastrocnemius-soleus complex [2].
  • Physical examination reveals a palpable gap at the site of the rupture [2].
  • Thompson testing is positive in Achilles tendon rupture, indicating the absence of passive ankle plantar flexion upon calf squeeze with the patient positioned prone [2].
  • Thompson testing is highly sensitive (96%) for a complete acute Achilles rupture [2].
  • Thompson testing is highly specific (93%) for a complete acute Achilles rupture [2].

Classification and Imaging

  • Achilles tendon ruptures are divided into acute versus chronic, with the distinction most commonly described as 4 to 6 weeks [2].
  • Chronic Achilles tendon ruptures are often the result of missed initial diagnosis [2].
  • Missed initial diagnosis of Achilles tendon rupture can occur in up to 25% of cases [2].
  • Diagnostic imaging is not needed in most cases of Achilles tendon rupture [2].
  • Diagnostic imaging can be useful to rule out alternative or additional injuries, confirm the diagnosis, or better define the injury for preoperative planning purposes [2].
  • MRI and ultrasonography can be used to confirm an Achilles tendon rupture in the case of ambiguous physical examination findings [2].
  • MRI and ultrasonography are not routinely necessary for the diagnosis of Achilles tendon rupture [2].
  • MRI and ultrasonography may be helpful to localize the level of an acute rupture [2].
  • MRI and ultrasonography may be helpful to identify any underlying tendinosis at the site of the rupture [2].
  • MRI and ultrasonography may be helpful to quantify gapping of tendon ends [2].

Investigations

Clinical Examination

  • The diagnosis of a suspected Achilles rupture is based largely on history and physical examination [2].
  • Physical examination reveals a decreased resting tension compared with the contralateral side [2].
  • Thompson testing is positive indicating the absence of passive ankle plantar flexion upon calf squeeze with the patient positioned prone [2].
  • Thompson testing is highly sensitive (96%) and specific (93%) for a complete acute Achilles rupture [2].
  • The physical examination should include two or more of the following tests to establish the diagnosis of acute Achilles tendon rupture: Clinical Thompson test (Simmonds squeeze test), decreased ankle plantar flexion strength, presence of a palpable gap (defect, loss of contour), or increased passive ankle dorsiflexion with gentle manipulation [13].

Imaging

  • Diagnostic imaging is not needed in most cases, but can be useful to rule out alternative or additional injuries, confirm the diagnosis, or better define the injury for preoperative planning purposes, especially in cases of delayed or unclear diagnosis [2].
  • MRI and ultrasonography can both be used to confirm an Achilles tendon rupture in the case of ambiguous physical examination findings but are not routinely necessary [2].
  • MRI and ultrasonography may be helpful to localize the level of an acute rupture, identify any underlying tendinosis at the site of the rupture, and quantify gapping of tendon ends, which may influence treatment [2].
  • The use of routine magnetic resonance imaging, ultrasound, and radiography to confirm the diagnosis of acute Achilles tendon rupture has an inconclusive strength of recommendation [13].

Treatment

Noninsertional Achilles Tendinopathy

  • Acute peritendinitis causes pain and swelling [10].
  • Chronic tendinosis can be a relatively asymptomatic condition characterized by a bulbous nodularity that moves with passive flexion and extension of the ankle [10].
  • MRI is helpful in evaluating the extent of degenerative changes especially in preoperative planning and counseling [10].
  • Surgical management for noninsertional Achilles tendinopathy is indicated for patients in whom conservative treatment of at least 6 months has failed [10].
  • Surgical treatments for noninsertional Achilles tendinopathy include ventral paratenon stripping, open tendon debridement, and tendon reconstruction procedures with tendon transfers [10].
  • In extensive disease, reconstruction procedures have excellent results and remain the gold standard but are accompanied by significant recovery times and potential complications [10].
  • Gastrocnemius recession is becoming more popular as an alternative surgical treatment for noninsertional Achilles tendinopathy with less morbidity and good results [10].
  • Endoscopic debridement of ventral paratenon adhesions has been reported to yield good results and shortened recovery [10].
  • Surgically treated patients with extensive disease (>50% of the tendon volume) may be candidates for tendon transfer augmentation [10].
  • Most literature supports the use of flexor hallucis longus tendon transfers for noninsertional Achilles tendinopathy reconstruction [10].
  • Similar outcomes have been reported with flexor digitorum longus transfers for noninsertional Achilles tendinopathy reconstruction [10].
  • The flexor hallucis longus can be harvested through a single- or double-incision technique [10].
  • Martin et al. reported decreased pain in 42 of 44 patients treated with complete excision of the diseased Achilles tendon and transfer of the FHL tendon [10].
  • Richardson et al. demonstrated decreased hallux pressure and FHL weakness after a single incision FHL transfer, but minimal patient morbidity was noted [10].
  • No differences were noted in the 1st and 2nd metatarsal head pressures when compared with the unaffected foot after single incision FHL transfer [10].
  • Schon et al. prospectively reported the results of surgical treatment in 46 patients with insertional or midsustance tendinosis [10].
  • After failed conservative treatment, patients were treated with Achilles debridement and FHL transfer [10].
  • At 24 months after surgery, significant improvement was recorded in visual analogue scale (VAS) scores, Short Form Health Survey (SF-36) physical scores, Ankle Osteoarthritis Scale, and performance of a single-leg heel rise [10].

Acute Achilles Tendon Rupture

  • Bhandari et al. conducted a systematic overview and metaanalysis of the treatment of acute Achilles tendon ruptures [3].
  • Khan et al. conducted a meta-analysis of randomized, controlled trials for the treatment of Achilles tendon ruptures [3].
  • Grassi et al. reported a meta-analysis showing reduced complications with similar outcomes after minimally invasive surgery compared to open repair for acute Achilles tendon rupture [4].
  • Deng et al. conducted a systematic review and meta-analysis of randomized controlled trials comparing surgical treatment versus conservative management for acute Achilles tendon rupture [4].
  • Chiodo et al. published the American Academy of Orthopaedic Surgeons clinical practice guideline on treatment of Achilles tendon rupture [4].
  • Ahmad et al. investigated the effect of obesity on surgical treatment of Achilles tendon ruptures [4].
  • Hillam et al. investigated the effect of obesity on Achilles rupture repair [4].
  • Barfod et al. conducted a blinded, randomized controlled trial of nonoperative dynamic treatment of acute Achilles tendon rupture [4].
  • Barfod et al. conducted an assessor-blinded, randomised controlled trial on the efficacy of early controlled motion of the ankle compared with immobilization in non-operative treatment of patients with an acute Achilles tendon rupture [4].
  • El-Akkawi et al. conducted a meta-analysis on the effect of early versus late weight-bearing in conservatively treated acute Achilles tendon rupture [4].
  • Aufwerber et al. reported that early mobilization does not reduce the risk of deep venous thrombosis after Achilles tendon rupture in a randomized controlled trial [4].
  • Metz et al. conducted a randomized controlled trial comparing minimally invasive surgery versus nonoperative treatment with immediate full weightbearing for acute Achilles tendon rupture [3].
  • Gigante et al. conducted a randomized prospective study comparing open versus percutaneous repair in the treatment of acute Achilles tendon rupture [3].
  • Lim et al. conducted a prospective randomized controlled study comparing percutaneous vs. open repair of the ruptured Achilles tendon [3].
  • Crennik et al. conducted a comparative study of percutaneous versus open repair of the ruptured Achilles tendon [3].
  • Bradley et al. conducted a comparative study of percutaneous and open surgical repairs of Achilles tendon ruptures [3].
  • Kangas et al. conducted a prospective, randomized clinical study comparing early functional treatment versus early immobilization in tension of the musculoskeletal unit after Achilles tendon repair [3].
  • Calder et al. conducted a prospective study of early, active rehabilitation following mini-open repair of Achilles tendon rupture [3].
  • Lansdaal et al. reported the results of 163 Achilles tendon ruptures treated by a minimally invasive surgical technique and functional after treatment [3].
  • Jung et al. reported the outcome of Achilles tendon ruptures treated by a limited open technique [3].
  • Assal et al. reported findings of a prospective multicenter study on limited open repair of Achilles tendon ruptures [3].
  • Clanton et al. conducted a biomechanical comparison of an open repair and 3 minimally invasive percutaneous Achilles tendon repair techniques during a simulated, progressive rehabilitation protocol [4].
  • Grieco et al. conducted a biomechanical evaluation of varying the number of loops in a physiological model of Achilles tendon rupture [4].
  • Frantz et al. reported patient-reported outcomes of Achilles tendon repair using the modified gift-box technique with nonabsorbable suture loop in a consecutive case series [4].
  • Chegini Kord et al. described minimally invasive repair of acute Achilles tendon rupture using gift box technique [4].
  • Bisaccia et al. evaluated the validity and reliability of mini-invasive surgery assisted by ultrasound in Achilles tendon rupture [4].
  • Giannetti et al. described intraoperative ultrasound assistance for percutaneous repair of the acute Achilles tendon rupture [4].
  • Fortis et al. described repair of Achilles tendon rupture under endoscopic control [3].
  • Ceccarelli et al. described percutaneous and minimally invasive techniques of Achilles tendon repair [3].
  • Gorschewsky et al. described percutaneous repair of acute Achilles tendon rupture [3].
  • Ma et al. described percutaneous repair of acute closed ruptured Achilles tendon [3].
  • Davies et al. described minimal incision techniques for acute Achilles repair [3].
  • Lindholm et al. described a new method of operation in subcutaneous rupture of the Achilles tendon [3].
  • Kellam et al. reviewed the operative treatment of Achilles tendon rupture [3].
  • Inglis et al. described surgical repair of ruptures of the tendo Achilles [3].
  • Beskin et al. described surgical repair of Achilles tendon ruptures [3].
  • Levy et al. described a method of repair for Achilles tendon ruptures without cast immobilization [3].
  • Mandelbaum et al. described a new method of repair, early range of motion, and functional rehabilitation for Achilles tendon ruptures [3].
  • Krackow et al. described a new stitch for ligament-tendon fixation [3].
  • Lynn et al. described repair of the torn Achilles tendon using the plantaris tendon as a reinforcing membrane [3].
  • Lieberman et al. described repair of Achilles tendon ruptures with Dacron vascular graft [3].
  • Bosworth et al. described repair of defects in the tendo Achilles [3].
  • Bugg et al. described repair of neglected rupture or laceration of the Achilles tendon [3].
  • Abraham et al. described treatment by V-Y tendinous flap for neglected rupture of the Achilles tendon [3].
  • Elias et al. described reconstruction for missed or neglected Achilles tendon rupture with V-Y lengthening and flexor hallucis longus tendon transfer through one incision [3].
  • Maffulli et al. described management of chronic ruptures of the Achilles tendon [3].
  • Leslie et al. described neglected ruptures of the Achilles tendon [3].
  • Lin et al. described tendon transfers for Achilles reconstruction [3].
  • Alhaug et al. conducted a retrospective study on flexor hallucis longus tendon transfer for chronic Achilles tendon rupture [4].
  • Bullock et al. reported that repair of chronic Achilles ruptures has a high incidence of venous thromboembolism [4].
  • Cretnik et al. reported the incidence and outcome of operatively treated Achilles tendon rupture in the elderly [4].
  • Amendola et al. reported outcomes of open surgery versus nonoperative management of acute Achilles tendon rupture [4].
  • Jacobs et al. compared conservative and operative treatment of Achilles tendon rupture [3].
  • Inglis et al. conducted an objective assessment of surgical and non-surgical management of ruptures of the tendo Achilles [3].
  • Lea et al. described non-surgical treatment of tendo Achilles rupture [3].
  • Kocher et al. conducted an expected-value decision analysis of operative versus nonoperative management of acute Achilles tendon rupture [3].
  • Holm et al. conducted a systematic review on Achilles tendon rupture treatment and complications [4].
  • Brumann et al. developed an evidence-based treatment protocol for accelerated rehabilitation following Achilles tendon repair after acute rupture [4].
  • Glazebrook et al. described functional rehabilitation for nonsurgical treatment of acute Achilles tendon rupture [4].
  • Grassi et al. reported that 82 percent of male professional football (soccer) players return to play at the previous level two seasons after Achilles tendon rupture treated with surgical repair [4].
  • Kaniki et al. conducted a retrospective comparative study with historical control to determine the effectiveness of platelet-rich plasma as part of nonoperative treatment of acute Achilles tendon rupture [4].
  • Keene et al. conducted the PATH-2 randomized trial on platelet rich plasma injection for acute Achilles rupture [4].
  • Lyras et al. investigated the influence of platelet-rich plasma on angiogenesis during the early phase of tendon healing [3].
  • Chen et al. investigated how tendon derived stem cells promote platelet-rich plasma healing in collagenase-induced rage Achilles tendinopathy [4].
  • Fildaro et al. described a nonoperative biological treatment approach for partial Achilles tendon lesion [4].
  • Claessen et al. identified predictors of primary Achilles tendon ruptures [4].

Open Repair Technique (Lindholm)

  • The patient is positioned prone for the Lindholm open repair of Achilles tendon rupture [11].
  • A posterior curvilinear incision is made extending from the midcalf to the calcaneus [11].
  • The deep fascia is incised in the midline to expose the tendon rupture [11].
  • The ragged ends of the tendon are debrided and apposed with a box type of mattress suture of heavy nonabsorbable suture material or wire [11].
  • Fine interrupted sutures are also used to appose the tendon ends [11].
  • Two flaps are fashioned from the proximal tendon and gastrocnemius aponeurosis, each approximately 1 cm wide and 7 to 8 cm long [11].
  • The flaps are left attached at a point 3 cm proximal to the site of rupture [11].
  • Each flap is twisted 180 degrees on itself so that its smooth external surface lies next to the subcutaneous tissue as it is turned distally over the rupture [11].
  • Each flap is sutured to the distal stump of the tendon and to one another so that they cover the site of rupture completely [11].
  • The wound is closed with care taken to approximate the tendon sheath over the site of repair [11].
  • In the Lynn technique, the tendon sheath is opened in the midline [11].
  • The foot is held in 20 degrees of plantar flexion without excising the irregular edges [11].
  • The ends of the Achilles tendon are sewn together with 2-0 absorbable sutures [11].
  • If the plantaris tendon is intact, its insertion on the calcaneus is divided [11].
  • The plantaris tendon is fanned out to form a membrane using forceps beginning distally [11].
  • The plantaris membrane is placed over the repair of the Achilles tendon and sutured in place with interrupted sutures [11].
  • When possible, the Achilles tendon is covered for 2.5 cm both proximal and distal to the repair [11].
  • If the plantaris tendon is also ruptured, it is dissected free from the Achilles tendon for several centimeters and divided proximally using a tendon stripper [11].
  • The ruptured plantaris tendon is pulled distally into the incision, fanned out as a free graft, and used to cover the repair [11].
  • The sheath of the Achilles tendon is closed as far distally as possible without tension [11].
  • Postoperative care for the Lindholm and Lynn techniques is the same as that used after treatment of acute rupture of the Achilles tendon [11].

References

[2] Orthopaedic Knowledge Update 13 Ebook Without Multimedia. Foot and Ankle Reconstruction > Achilles Tendon Rupture.

[3] Campbell S Operative Orthopaedics 4 Volume Set. ACHILLES TENDON AUGMENTATION OF SUPERIOR PERONEAL RETINACULUM REPAIR > RUPTURE OF MUSCLES AND TENDONS > RUPTURE OF ACHILLES TENDON.

[4] Campbell S Operative Orthopaedics 4 Volume Set. ACHILLES TENDON AUGMENTATION OF SUPERIOR PERONEAL RETINACULUM REPAIR > RUPTURE OF ACHILLES TENDON.

[6] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > DISORDERS OF THE ACHILLES TENDON.

[7] Orthopaedic Knowledge Update Sports Medicine 6. Foot and Ankle Rehabilitation > Achilles Tendinopathy.

[9] Aaos Comprehensive Orthopaedic Review 3. Tendon Disorders of the Foot and Ankle > I. Achilles Tendon Disorders.

[10] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > NONINSERTIONAL ACHILLES TENDINOPATHY.

[11] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > OPEN REPAIR OF ACHILLES TENDON RUPTURE—LINDHOLM.

[13] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > AAOS Recommendations: Achilles Tendon Ruptures.

[16] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > RUPTURE OF ACHILLES TENDON > ANATOMY AND PATHOPHYSIOLOGY.

[17] Campbell S Operative Orthopaedics 4 Volume Set. MULTIPLE Z-PLASTY RELEASE OF A CONGENITAL RING > INSERTIONAL ACHILLES TENDINOPATHY.

[18] Orthopaedic Knowledge Update Sports Medicine 6. Imaging of the Foot and Ankle > Achilles Tendon.

[19] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > RUPTURE OF ACHILLES TENDON.

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b. Adapter's License means the license You apply to Your Copyright and Similar Rights in Your contributions to Adapted Material in accordance with the terms and conditions of this Public License.

c. Copyright and Similar Rights means copyright and/or similar rights closely related to copyright including, without limitation, performance, broadcast, sound recording, and Sui Generis Database Rights, without regard to how the rights are labeled or categorized. For purposes of this Public License, the rights specified in Section 2(b)(1)-(2) are not Copyright and Similar Rights.

d. Effective Technological Measures means those measures that, in the absence of proper authority, may not be circumvented under laws fulfilling obligations under Article 11 of the WIPO Copyright Treaty adopted on December 20, 1996, and/or similar international agreements.

e. Exceptions and Limitations means fair use, fair dealing, and/or any other exception or limitation to Copyright and Similar Rights that applies to Your use of the Licensed Material.

f. Licensed Material means the artistic or literary work, database, or other material to which the Licensor applied this Public License.

g. Licensed Rights means the rights granted to You subject to the terms and conditions of this Public License, which are limited to all Copyright and Similar Rights that apply to Your use of the Licensed Material and that the Licensor has authority to license.

h. Licensor means the individual(s) or entity(ies) granting rights under this Public License.

i. NonCommercial means not primarily intended for or directed towards commercial advantage or monetary compensation. For purposes of this Public License, the exchange of the Licensed Material for other material subject to Copyright and Similar Rights by digital file-sharing or similar means is NonCommercial provided there is no payment of monetary compensation in connection with the exchange.

j. Share means to provide material to the public by any means or process that requires permission under the Licensed Rights, such as reproduction, public display, public performance, distribution, dissemination, communication, or importation, and to make material available to the public including in ways that members of the public may access the material from a place and at a time individually chosen by them.

k. Sui Generis Database Rights means rights other than copyright resulting from Directive 96/9/EC of the European Parliament and of the Council of 11 March 1996 on the legal protection of databases, as amended and/or succeeded, as well as other essentially equivalent rights anywhere in the world.

l. You means the individual or entity exercising the Licensed Rights under this Public License. Your has a corresponding meaning.

Section 2 -- Scope.

a. License grant.

1. Subject to the terms and conditions of this Public License, the Licensor hereby grants You a worldwide, royalty-free, non-sublicensable, non-exclusive, irrevocable license to exercise the Licensed Rights in the Licensed Material to:

a. reproduce and Share the Licensed Material, in whole or in part, for NonCommercial purposes only; and

b. produce, reproduce, and Share Adapted Material for NonCommercial purposes only.

2. Exceptions and Limitations. For the avoidance of doubt, where Exceptions and Limitations apply to Your use, this Public License does not apply, and You do not need to comply with its terms and conditions.

3. Term. The term of this Public License is specified in Section 6(a).

4. Media and formats; technical modifications allowed. The Licensor authorizes You to exercise the Licensed Rights in all media and formats whether now known or hereafter created, and to make technical modifications necessary to do so. The Licensor waives and/or agrees not to assert any right or authority to forbid You from making technical modifications necessary to exercise the Licensed Rights, including technical modifications necessary to circumvent Effective Technological Measures. For purposes of this Public License, simply making modifications authorized by this Section 2(a) (4) never produces Adapted Material.

5. Downstream recipients.

a. Offer from the Licensor -- Licensed Material. Every recipient of the Licensed Material automatically receives an offer from the Licensor to exercise the Licensed Rights under the terms and conditions of this Public License.

b. No downstream restrictions. You may not offer or impose any additional or different terms or conditions on, or apply any Effective Technological Measures to, the Licensed Material if doing so restricts exercise of the Licensed Rights by any recipient of the Licensed Material.

6. No endorsement. Nothing in this Public License constitutes or may be construed as permission to assert or imply that You are, or that Your use of the Licensed Material is, connected with, or sponsored, endorsed, or granted official status by, the Licensor or others designated to receive attribution as provided in Section 3(a)(1)(A)(i).

b. Other rights.

1. Moral rights, such as the right of integrity, are not licensed under this Public License, nor are publicity, privacy, and/or other similar personality rights; however, to the extent possible, the Licensor waives and/or agrees not to assert any such rights held by the Licensor to the limited extent necessary to allow You to exercise the Licensed Rights, but not otherwise.

2. Patent and trademark rights are not licensed under this Public License.

3. To the extent possible, the Licensor waives any right to collect royalties from You for the exercise of the Licensed Rights, whether directly or through a collecting society under any voluntary or waivable statutory or compulsory licensing scheme. In all other cases the Licensor expressly reserves any right to collect such royalties, including when the Licensed Material is used other than for NonCommercial purposes.

Section 3 -- License Conditions.

Your exercise of the Licensed Rights is expressly made subject to the following conditions.

a. Attribution.

1. If You Share the Licensed Material (including in modified form), You must:

a. retain the following if it is supplied by the Licensor with the Licensed Material:

i. identification of the creator(s) of the Licensed Material and any others designated to receive attribution, in any reasonable manner requested by the Licensor (including by pseudonym if designated);

ii. a copyright notice;

iii. a notice that refers to this Public License;

iv. a notice that refers to the disclaimer of warranties;

v. a URI or hyperlink to the Licensed Material to the extent reasonably practicable;

b. indicate if You modified the Licensed Material and retain an indication of any previous modifications; and

c. indicate the Licensed Material is licensed under this Public License, and include the text of, or the URI or hyperlink to, this Public License.

2. You may satisfy the conditions in Section 3(a)(1) in any reasonable manner based on the medium, means, and context in which You Share the Licensed Material. For example, it may be reasonable to satisfy the conditions by providing a URI or hyperlink to a resource that includes the required information.

3. If requested by the Licensor, You must remove any of the information required by Section 3(a)(1)(A) to the extent reasonably practicable.

4. If You Share Adapted Material You produce, the Adapter's License You apply must not prevent recipients of the Adapted Material from complying with this Public License.

Section 4 -- Sui Generis Database Rights.

Where the Licensed Rights include Sui Generis Database Rights that apply to Your use of the Licensed Material:

a. for the avoidance of doubt, Section 2(a)(1) grants You the right to extract, reuse, reproduce, and Share all or a substantial portion of the contents of the database for NonCommercial purposes only;

b. if You include all or a substantial portion of the database contents in a database in which You have Sui Generis Database Rights, then the database in which You have Sui Generis Database Rights (but not its individual contents) is Adapted Material; and

c. You must comply with the conditions in Section 3(a) if You Share all or a substantial portion of the contents of the database.

For the avoidance of doubt, this Section 4 supplements and does not replace Your obligations under this Public License where the Licensed Rights include other Copyright and Similar Rights.

Section 5 -- Disclaimer of Warranties and Limitation of Liability.

a. UNLESS OTHERWISE SEPARATELY UNDERTAKEN BY THE LICENSOR, TO THE EXTENT POSSIBLE, THE LICENSOR OFFERS THE LICENSED MATERIAL AS-IS AND AS-AVAILABLE, AND MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND CONCERNING THE LICENSED MATERIAL, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHER. THIS INCLUDES, WITHOUT LIMITATION, WARRANTIES OF TITLE, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, ABSENCE OF LATENT OR OTHER DEFECTS, ACCURACY, OR THE PRESENCE OR ABSENCE OF ERRORS, WHETHER OR NOT KNOWN OR DISCOVERABLE. WHERE DISCLAIMERS OF WARRANTIES ARE NOT ALLOWED IN FULL OR IN PART, THIS DISCLAIMER MAY NOT APPLY TO YOU.

b. TO THE EXTENT POSSIBLE, IN NO EVENT WILL THE LICENSOR BE LIABLE TO YOU ON ANY LEGAL THEORY (INCLUDING, WITHOUT LIMITATION, NEGLIGENCE) OR OTHERWISE FOR ANY DIRECT, SPECIAL, INDIRECT, INCIDENTAL, CONSEQUENTIAL, PUNITIVE, EXEMPLARY, OR OTHER LOSSES, COSTS, EXPENSES, OR DAMAGES ARISING OUT OF THIS PUBLIC LICENSE OR USE OF THE LICENSED MATERIAL, EVEN IF THE LICENSOR HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH LOSSES, COSTS, EXPENSES, OR DAMAGES. WHERE A LIMITATION OF LIABILITY IS NOT ALLOWED IN FULL OR IN PART, THIS LIMITATION MAY NOT APPLY TO YOU.

c. The disclaimer of warranties and limitation of liability provided above shall be interpreted in a manner that, to the extent possible, most closely approximates an absolute disclaimer and waiver of all liability.

Section 6 -- Term and Termination.

a. This Public License applies for the term of the Copyright and Similar Rights licensed here. However, if You fail to comply with this Public License, then Your rights under this Public License terminate automatically.

b. Where Your right to use the Licensed Material has terminated under Section 6(a), it reinstates:

1. automatically as of the date the violation is cured, provided it is cured within 30 days of Your discovery of the violation; or

2. upon express reinstatement by the Licensor.

For the avoidance of doubt, this Section 6(b) does not affect any right the Licensor may have to seek remedies for Your violations of this Public License.

c. For the avoidance of doubt, the Licensor may also offer the Licensed Material under separate terms or conditions or stop distributing the Licensed Material at any time; however, doing so will not terminate this Public License.

d. Sections 1, 5, 6, 7, and 8 survive termination of this Public License.

Section 7 -- Other Terms and Conditions.

a. The Licensor shall not be bound by any additional or different terms or conditions communicated by You unless expressly agreed.

b. Any arrangements, understandings, or agreements regarding the Licensed Material not stated herein are separate from and independent of the terms and conditions of this Public License.

Section 8 -- Interpretation.

a. For the avoidance of doubt, this Public License does not, and shall not be interpreted to, reduce, limit, restrict, or impose conditions on any use of the Licensed Material that could lawfully be made without permission under this Public License.

b. To the extent possible, if any provision of this Public License is deemed unenforceable, it shall be automatically reformed to the minimum extent necessary to make it enforceable. If the provision cannot be reformed, it shall be severed from this Public License without affecting the enforceability of the remaining terms and conditions.

c. No term or condition of this Public License will be waived and no failure to comply consented to unless expressly agreed to by the Licensor.

d. Nothing in this Public License constitutes or may be interpreted as a limitation upon, or waiver of, any privileges and immunities that apply to the Licensor or You, including from the legal processes of any jurisdiction or authority.


Creative Commons is not a party to its public licenses. Notwithstanding, Creative Commons may elect to apply one of its public licenses to material it publishes and in those instances will be considered the “Licensor.” The text of the Creative Commons public licenses is dedicated to the public domain under the CC0 Public Domain Dedication. Except for the limited purpose of indicating that material is shared under a Creative Commons public license or as otherwise permitted by the Creative Commons policies published at creativecommons.org/policies, Creative Commons does not authorize the use of the trademark "Creative Commons" or any other trademark or logo of Creative Commons without its prior written consent including, without limitation, in connection with any unauthorized modifications to any of its public licenses or any other arrangements, understandings, or agreements concerning use of licensed material. For the avoidance of doubt, this paragraph does not form part of the public licenses.

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