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ਪਟੈਲਰ ਟੈਂਡੀਨੋਪੈਥੀ (patellar tendinopathy, ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਹੇਠਲੇ ਟੈਂਡਨ ਦੀ ਘਿਸਾਈ)

Updated Sep 2026
Illustration: knee

ਇਹ ਪੰਨਾ ਮਸ਼ੀਨ ਦੁਆਰਾ ਅਨੁਵਾਦ ਕੀਤਾ ਗਿਆ ਹੈ ਅਤੇ ਹਾਲੇ ਤੱਕ ਕਿਸੇ ਡਾਕਟਰ ਦੁਆਰਾ ਜਾਂਚਿਆ ਨਹੀਂ ਗਿਆ। ਅੰਗਰੇਜ਼ੀ ਸੰਸਕਰਣ ਹੀ ਅਧਿਕਾਰਤ ਹੈ।

ਤੁਸੀਂ ਕੀ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ

ਪਟੈਲਰ ਟੈਂਡੀਨੋਪੈਥੀ (patellar tendinopathy), ਜਿਸਨੂੰ ਅਕਸਰ ਜੰਪਰਜ਼ ਨੀ (jumper's knee) ਕਿਹਾ ਜਾਂਦਾ ਹੈ, ਤੁਹਾਡੀ ਗੋਡੇ ਦੀ ਚੱਪਣੀ (kneecap) ਦੇ ਠੀਕ ਹੇਠਾਂ ਵਾਲੇ ਟੈਂਡਨ (tendon, ਪੱਠੇ ਨੂੰ ਹੱਡੀ ਨਾਲ ਜੋੜਨ ਵਾਲੀ ਮਜ਼ਬੂਤ ਤੰਦ) ਵਿੱਚ ਦਰਦ ਅਤੇ ਸੋਜ ਹੈ। ਇਹ ਆਮ ਤੌਰ 'ਤੇ ਕਿਸੇ ਇੱਕ ਸੱਟ ਤੋਂ ਨਹੀਂ, ਸਗੋਂ ਹੌਲੀ-ਹੌਲੀ ਸ਼ੁਰੂ ਹੁੰਦੀ ਹੈ। ਸ਼ੁਰੂ ਵਿੱਚ ਤੁਹਾਨੂੰ ਸਰਗਰਮੀ ਤੋਂ ਬਾਅਦ ਦਰਦ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ, ਜਿਵੇਂ ਨੈੱਟਬਾਲ ਦੀ ਖੇਡ ਜਾਂ ਦੌੜ ਤੋਂ ਬਾਅਦ। ਸਮੇਂ ਦੇ ਨਾਲ ਦਰਦ ਸਰਗਰਮੀ ਦੌਰਾਨ ਵੀ ਹੋਣ ਲੱਗ ਸਕਦਾ ਹੈ, ਅਤੇ ਆਖ਼ਰਕਾਰ ਇਹ ਕੋਰਟ ਜਾਂ ਮੈਦਾਨ ਉੱਤੇ ਤੁਹਾਡੇ ਕੰਮਾਂ ਨੂੰ ਸੀਮਤ ਕਰ ਸਕਦਾ ਹੈ।

ਦੁਖਦੀ ਥਾਂ ਆਮ ਤੌਰ 'ਤੇ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਦੇ ਹੇਠਲੇ ਸਿਰੇ ਉੱਤੇ ਹੁੰਦੀ ਹੈ, ਜਿੱਥੇ ਟੈਂਡਨ ਹੱਡੀ ਨਾਲ ਜੁੜਦਾ ਹੈ। ਉਸ ਥਾਂ ਨੂੰ ਦਬਾਉਣ 'ਤੇ ਦੁਖਦਾ ਹੈ। ਛਾਲ ਮਾਰਨਾ, ਦੌੜਨਾ ਅਤੇ ਟੈਂਡਨ ਉੱਤੇ ਭਾਰ ਪਾਉਣ ਵਾਲੀਆਂ ਹੋਰ ਸਰਗਰਮੀਆਂ ਇਸਨੂੰ ਹੋਰ ਵਿਗਾੜਦੀਆਂ ਹਨ। ਕਿਸੇ ਜ਼ੋਰ ਦੇ ਉਲਟ ਗੋਡਾ ਸਿੱਧਾ ਕਰਨਾ, ਜਿਵੇਂ ਨੀਵੀਂ ਕੁਰਸੀ ਤੋਂ ਉੱਠਣਾ ਜਾਂ ਪੌੜੀਆਂ ਚੜ੍ਹਨਾ, ਵੀ ਦੁਖ ਸਕਦਾ ਹੈ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਉਹਨਾਂ ਦਾ ਗੋਡਾ ਪਲ ਭਰ ਲਈ ਜਵਾਬ ਦੇ ਜਾਂਦਾ ਹੈ, ਜੋ ਇਸ ਕਰਕੇ ਹੁੰਦਾ ਹੈ ਕਿ ਦਰਦ ਕਾਰਨ ਪੱਟ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ ਇੱਕ ਪਲ ਲਈ ਕੰਮ ਕਰਨਾ ਬੰਦ ਕਰ ਦਿੰਦੀਆਂ ਹਨ।

ਪੁਰਾਣੇ (chronic) ਮਾਮਲਿਆਂ ਵਿੱਚ ਦਰਦ ਆਰਾਮ ਵੇਲੇ ਵੀ ਬਣਿਆ ਰਹਿ ਸਕਦਾ ਹੈ। ਲੰਮੇ ਸਮੇਂ ਤੱਕ ਬੈਠਣਾ, ਜਿਵੇਂ ਡੈਸਕ ਉੱਤੇ ਜਾਂ ਲੰਮੇ ਸਫ਼ਰ ਵਿੱਚ ਗੱਡੀ ਚਲਾਉਂਦੇ ਹੋਏ, ਇਸਨੂੰ ਦੁਖਦਾ ਰੱਖ ਸਕਦਾ ਹੈ। ਦਰਦ ਅਤੇ ਸੋਜ ਰਾਤੋ-ਰਾਤ ਆਉਣ ਦੀ ਬਜਾਏ ਮਹੀਨਿਆਂ ਜਾਂ ਸਾਲਾਂ ਵਿੱਚ ਹੌਲੀ-ਹੌਲੀ ਵਧਦੇ ਹਨ।

ਇਸ ਤਰ੍ਹਾਂ ਦੀਆਂ ਟੈਂਡਨ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਛਾਲਾਂ ਵਾਲੀਆਂ ਖੇਡਾਂ ਖੇਡਣ ਵਾਲੇ ਲੋਕਾਂ ਵਿੱਚ ਆਮ ਹਨ, ਅਤੇ ਆਮ ਲੋਕਾਂ ਵਿੱਚ ਵੀ ਦੇਖੀਆਂ ਜਾਂਦੀਆਂ ਹਨ। ਪੱਟ ਦੀਆਂ ਕੱਸੀਆਂ ਹੋਈਆਂ ਮਾਸਪੇਸ਼ੀਆਂ, ਖੇਡਣ ਵਾਲੀਆਂ ਸਖ਼ਤ ਸਤ੍ਹਾਵਾਂ ਅਤੇ ਵਾਰ-ਵਾਰ ਦੀ ਟ੍ਰੇਨਿੰਗ, ਸਭ ਟੈਂਡਨ ਉੱਤੇ ਭਾਰ ਵਧਾ ਸਕਦੇ ਹਨ। ਸਰੀਰ ਦਾ ਵਾਧੂ ਭਾਰ ਵੀ ਇਸ ਸਮੱਸਿਆ ਨਾਲ ਜੁੜਿਆ ਹੋਇਆ ਹੈ।

ਜੇ ਤੁਹਾਨੂੰ ਲੰਮੇ ਸਮੇਂ ਤੋਂ ਦਰਦ ਹੈ, ਤਾਂ ਤੁਸੀਂ ਦੇਖ ਸਕਦੇ ਹੋ ਕਿ ਇਹ ਤੁਹਾਡੀ ਖੇਡ ਜਾਂ ਰੋਜ਼ਾਨਾ ਦੇ ਕੰਮਾਂ ਉੱਤੇ ਅਸਰ ਪਾ ਰਿਹਾ ਹੈ। ਬਗੀਚੇ ਵਿੱਚ ਉਕੜੂੰ ਬੈਠਣਾ, ਗੋਡਿਆਂ ਭਾਰ ਬੈਠਣਾ, ਫ਼ਰਸ਼ ਉੱਤੇ ਬੈਠ ਕੇ ਵਾਪਸ ਉੱਠਣਾ, ਜਾਂ ਕਾਰ ਵਿੱਚੋਂ ਉਤਰਨਾ ਸਭ ਤਕਲੀਫ਼ਦੇਹ ਹੋ ਸਕਦੇ ਹਨ। ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਜਾਗਣ ਵੇਲੇ ਜਾਂ ਟਿਕ ਕੇ ਬੈਠਣ ਤੋਂ ਬਾਅਦ ਦਰਦ ਭੜਕਦਾ ਹੈ, ਫਿਰ ਹਿੱਲਣ-ਜੁੱਲਣ ਲੱਗਣ 'ਤੇ ਥੋੜ੍ਹਾ ਘਟ ਜਾਂਦਾ ਹੈ।

ਸਮੱਸਿਆ ਕਿੰਨੀ ਅੱਗੇ ਵਧ ਚੁੱਕੀ ਹੈ, ਇਸਨੂੰ ਅਕਸਰ ਪੜਾਵਾਂ ਵਿੱਚ ਦੱਸਿਆ ਜਾਂਦਾ ਹੈ: ਸਰਗਰਮੀ ਤੋਂ ਬਾਅਦ ਦਰਦ, ਸਰਗਰਮੀ ਦੌਰਾਨ ਅਤੇ ਬਾਅਦ ਦਰਦ, ਜਾਂ ਅਜਿਹਾ ਦਰਦ ਜੋ ਸਰਗਰਮੀ ਦੌਰਾਨ ਹੀ ਤੁਹਾਡੇ ਕੰਮਾਂ ਨੂੰ ਸੀਮਤ ਕਰ ਦਿੰਦਾ ਹੈ।

ਅਸਲ ਵਿੱਚ ਕੀ ਹੋ ਰਿਹਾ ਹੈ

ਤੁਹਾਡਾ ਪਟੈਲਰ ਟੈਂਡਨ ਇੱਕ ਮਜ਼ਬੂਤ ਰੱਸੀ ਵਰਗੀ ਤੰਦ ਹੈ ਜੋ ਤੁਹਾਡੀ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਦੇ ਹੇਠਲੇ ਹਿੱਸੇ ਨੂੰ ਲੱਤ ਦੀ ਅਗਲੀ ਹੱਡੀ (shin bone) ਨਾਲ ਜੋੜਦੀ ਹੈ। ਇਸਨੂੰ ਬਹੁਤ ਸਾਰੇ ਪਤਲੇ ਰੇਸ਼ਿਆਂ ਤੋਂ ਬਣੀ ਰੱਸੀ ਸਮਝੋ, ਜੋ ਸਾਰੇ ਇੱਕੋ ਲਾਈਨ ਵਿੱਚ ਹੁੰਦੇ ਹਨ ਤਾਂ ਜੋ ਇਕੱਠੇ ਖਿੱਚ ਸਕਣ। ਹਰ ਵਾਰ ਜਦੋਂ ਤੁਸੀਂ ਛਾਲ ਮਾਰਦੇ ਹੋ, ਹੇਠਾਂ ਆਉਂਦੇ ਹੋ ਜਾਂ ਜ਼ੋਰ ਲਾ ਕੇ ਅੱਗੇ ਵਧਦੇ ਹੋ, ਇਹ ਰੱਸੀ ਜ਼ੋਰ ਝੱਲਦੀ ਹੈ। ਪੌੜੀਆਂ ਚੜ੍ਹਦੇ ਸਮੇਂ, ਇਹ ਤੁਹਾਡੇ ਸਰੀਰ ਦੇ ਭਾਰ ਦਾ ਲਗਭਗ 3 ਗੁਣਾ ਝੱਲਦੀ ਹੈ।

ਸਮੱਸਿਆ ਉੱਥੋਂ ਸ਼ੁਰੂ ਹੁੰਦੀ ਹੈ ਜਿੱਥੇ ਇਹ ਰੱਸੀ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਨਾਲ ਬੱਝਦੀ ਹੈ, ਇਸਦੇ ਸਭ ਤੋਂ ਡੂੰਘੇ ਰੇਸ਼ਿਆਂ ਵਿੱਚ। ਜਦੋਂ ਭਾਰ ਹੇਠ ਤੁਹਾਡਾ ਗੋਡਾ ਮੁੜਦਾ ਹੈ ਤਾਂ ਉਸ ਥਾਂ ਉੱਤੇ ਸਭ ਤੋਂ ਵੱਧ ਜ਼ੋਰ ਪੈਂਦਾ ਹੈ, ਅਤੇ ਉੱਥੇ ਖ਼ੂਨ ਦੀ ਸਪਲਾਈ ਵੀ ਘੱਟ ਹੁੰਦੀ ਹੈ। ਘੱਟ ਖ਼ੂਨ ਵਹਿਣ ਕਾਰਨ, ਟਿਸ਼ੂ ਨੂੰ ਆਪਣੀ ਮੁਰੰਮਤ ਕਰਨ ਵਿੱਚ ਮੁਸ਼ਕਲ ਆਉਂਦੀ ਹੈ। ਫਿਰ ਵਾਰ-ਵਾਰ ਭਾਰੀ ਜ਼ੋਰ ਪੈਣ ਨਾਲ ਛੋਟਾ-ਛੋਟਾ ਨੁਕਸਾਨ ਹੁੰਦਾ ਹੈ ਜੋ ਕਦੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਭਰਦਾ ਨਹੀਂ। ਸਮੇਂ ਦੇ ਨਾਲ ਰੇਸ਼ੇ ਟੁੱਟਣ ਲੱਗਦੇ ਹਨ ਅਤੇ ਬੇਤਰਤੀਬ ਹੋ ਜਾਂਦੇ ਹਨ, ਅਤੇ ਟੈਂਡਨ ਦਾ ਪ੍ਰਭਾਵਿਤ ਹਿੱਸਾ ਮੋਟਾ ਹੋ ਸਕਦਾ ਹੈ।

ਇਹ ਨੁਕਸਾਨ ਪਾਟੇ ਹੋਏ ਜਾਂ ਸੋਜਸ਼ (inflammation) ਵਾਲੇ ਟੈਂਡਨ ਵਰਗਾ ਨਹੀਂ ਹੈ। ਇਹ ਟਿਸ਼ੂ ਦਾ ਆਪਣੇ ਆਪ ਵਿੱਚ ਹੌਲੀ-ਹੌਲੀ ਘਿਸਣਾ ਹੈ, ਜਿਸਨੂੰ ਕਈ ਵਾਰ ਟੈਂਡੀਨੋਸਿਸ (tendinosis) ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਸੋਜਸ਼ ਵਾਲੇ ਸੈੱਲ ਨਹੀਂ ਹੁੰਦੇ, ਇਸੇ ਕਰਕੇ ਇਹ ਉਸ ਆਮ ਸੱਟ ਵਾਂਗ ਵਿਹਾਰ ਨਹੀਂ ਕਰਦਾ ਜੋ ਸੁੱਜਦੀ ਹੈ ਅਤੇ ਫਿਰ ਠੀਕ ਹੋ ਜਾਂਦੀ ਹੈ। ਖ਼ਰਾਬ ਹਿੱਸੇ ਵਿੱਚ ਖ਼ੂਨ ਦੀਆਂ ਨਵੀਆਂ ਛੋਟੀਆਂ ਨਾੜੀਆਂ ਉੱਗ ਸਕਦੀਆਂ ਹਨ, ਅਤੇ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਇਹ ਤੁਹਾਨੂੰ ਹੋਣ ਵਾਲੇ ਦਰਦ ਨਾਲ ਜੁੜੀਆਂ ਹਨ। ਤੁਹਾਡੀ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਦੇ ਹੇਠਾਂ ਵਾਲੀ ਦੁਖਦੀ ਥਾਂ, ਅਤੇ ਕਿਸੇ ਜ਼ੋਰ ਦੇ ਉਲਟ ਗੋਡਾ ਸਿੱਧਾ ਕਰਨ ਵੇਲੇ ਹੋਣ ਵਾਲਾ ਦਰਦ, ਟੈਂਡਨ ਦੇ ਇਸੇ ਘਿਸੇ ਅਤੇ ਮੋਟੇ ਹੋਏ ਹਿੱਸੇ ਤੋਂ ਆਉਂਦੇ ਹਨ।

ਇਸ ਸਮੱਸਿਆ ਨੂੰ ਪੜਾਵਾਂ ਵਿੱਚ ਦੱਸਿਆ ਜਾਂਦਾ ਹੈ, ਜੋ ਇਸ ਨਾਲ ਮੇਲ ਖਾਂਦੇ ਹਨ ਕਿ ਤੁਸੀਂ ਅਜੇ ਵੀ ਕੀ ਕਰ ਸਕਦੇ ਹੋ। ਪਹਿਲੇ ਪੜਾਅ ਵਿੱਚ, ਦਰਦ ਸਿਰਫ਼ ਸਰਗਰਮੀ ਤੋਂ ਬਾਅਦ ਹੁੰਦਾ ਹੈ। ਦੂਜੇ ਵਿੱਚ, ਇਹ ਸਰਗਰਮੀ ਤੋਂ ਬਾਅਦ ਦੇ ਨਾਲ-ਨਾਲ ਸਰਗਰਮੀ ਦੌਰਾਨ ਵੀ ਹੁੰਦਾ ਹੈ। ਤੀਜੇ ਪੜਾਅ ਵਿੱਚ, ਦਰਦ ਇਹ ਸੀਮਤ ਕਰ ਦਿੰਦਾ ਹੈ ਕਿ ਤੁਸੀਂ ਖੇਡਦੇ ਜਾਂ ਟ੍ਰੇਨਿੰਗ ਕਰਦੇ ਸਮੇਂ ਅਸਲ ਵਿੱਚ ਕੀ ਕਰ ਸਕਦੇ ਹੋ। ਜ਼ਿਆਦਾਤਰ ਮਾਮਲਿਆਂ ਦਾ ਇਲਾਜ ਸਰਜਰੀ ਤੋਂ ਬਿਨਾਂ ਕੀਤਾ ਜਾਂਦਾ ਹੈ, ਪਰ ਜਦੋਂ ਬਿਨਾਂ ਸਰਜਰੀ ਵਾਲੇ ਇਲਾਜ ਦੇ ਢੁਕਵੇਂ ਸਮੇਂ ਤੋਂ ਬਾਅਦ ਵੀ ਦਰਦ ਅਤੇ ਸੋਜ ਜਾਰੀ ਰਹਿੰਦੇ ਹਨ ਤਾਂ ਸਰਜਰੀ ਬਾਰੇ ਸੋਚਿਆ ਜਾਂਦਾ ਹੈ।

ਇੱਕ ਹੋਰ ਗੱਲ ਜਾਣਨ ਯੋਗ ਹੈ: ਇਹੀ ਤਬਦੀਲੀਆਂ ਕਿਸੇ ਟੈਂਡਨ ਵਿੱਚ ਬਿਨਾਂ ਕੋਈ ਦਰਦ ਕੀਤੇ ਵੀ ਦਿਖਾਈ ਦੇ ਸਕਦੀਆਂ ਹਨ, ਇਸ ਲਈ ਸਕੈਨ ਦੀ ਤਸਵੀਰ ਹਮੇਸ਼ਾ ਇਸ ਨਾਲ ਮੇਲ ਨਹੀਂ ਖਾਂਦੀ ਕਿ ਤੁਹਾਡਾ ਗੋਡਾ ਕਿਵੇਂ ਮਹਿਸੂਸ ਕਰਦਾ ਹੈ।

ਅਸੀਂ ਇਸ ਬਾਰੇ ਕੀ ਕਰ ਸਕਦੇ ਹਾਂ

ਪਹਿਲਾ ਕਦਮ ਇਹ ਬਦਲਣਾ ਹੈ ਕਿ ਤੁਸੀਂ ਟੈਂਡਨ ਉੱਤੇ ਕਿੰਨਾ ਭਾਰ ਪਾਉਂਦੇ ਹੋ। ਜਿਹੜੀਆਂ ਛਾਲਾਂ, ਦੌੜ ਅਤੇ ਟ੍ਰੇਨਿੰਗ ਤੁਹਾਡਾ ਦਰਦ ਭੜਕਾਉਂਦੀਆਂ ਹਨ, ਉਹਨਾਂ ਨੂੰ ਘਟਾਉਣ ਜਾਂ ਬਦਲਣ ਨਾਲ ਟਿਸ਼ੂ ਨੂੰ ਸ਼ਾਂਤ ਹੋਣ ਦਾ ਮੌਕਾ ਮਿਲਦਾ ਹੈ। ਫਿਰ ਫਿਜ਼ੀਓਥੈਰੇਪੀ ਲਗਾਤਾਰ, ਹੌਲੀ-ਹੌਲੀ ਵਧਦੇ ਤਰੀਕੇ ਨਾਲ ਗੋਡੇ ਅਤੇ ਪੱਟ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨ ਉੱਤੇ ਕੰਮ ਕਰਦੀ ਹੈ। ਟੇਪ ਲਗਾਉਣਾ ਜਾਂ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਦੇ ਹੇਠਾਂ ਪਾਇਆ ਜਾਣ ਵਾਲਾ ਪਟਾ (strap) ਵੀ ਕੁਝ ਲੋਕਾਂ ਦੀ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ, ਅਤੇ ਹਲਕੇ ਲੱਛਣਾਂ ਵਾਲੇ ਮਰਦਾਂ ਨੂੰ ਪਟੇ ਨਾਲ ਜ਼ਿਆਦਾ ਫ਼ਾਇਦਾ ਹੁੰਦਾ ਲੱਗਦਾ ਹੈ। ਕੋਈ ਫ਼ੈਸਲਾ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਇਸ ਤਰੀਕੇ ਨੂੰ ਕਈ ਮਹੀਨਿਆਂ ਤੱਕ ਪੂਰਾ ਮੌਕਾ ਦਿਓ।

ਸੋਜਸ਼-ਰੋਧੀ ਗੋਲੀਆਂ (anti-inflammatories) ਥੋੜ੍ਹੇ ਸਮੇਂ ਲਈ ਦਰਦ ਘਟਾ ਸਕਦੀਆਂ ਹਨ। ਅਸੀਂ ਇਸ ਸਮੱਸਿਆ ਲਈ ਕੋਰਟੀਸੋਨ (cortisone) ਦੇ ਟੀਕੇ ਨਹੀਂ ਵਰਤਦੇ, ਕਿਉਂਕਿ ਇਹ ਟੈਂਡਨ ਦੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਟ ਜਾਣ (rupture) ਦਾ ਖ਼ਤਰਾ ਵਧਾਉਂਦੇ ਹਨ। ਜਦੋਂ ਆਮ ਇਲਾਜ ਕੰਮ ਨਾ ਕਰੇ ਤਾਂ ਕਈ ਵਾਰ ਹੋਰ ਟੀਕਿਆਂ ਬਾਰੇ ਸੋਚਿਆ ਜਾਂਦਾ ਹੈ। ਸ਼ੌਕਵੇਵ ਥੈਰੇਪੀ (shockwave therapy), ਜੋ ਭਰਨ ਦੀ ਪ੍ਰਕਿਰਿਆ ਨੂੰ ਉਤੇਜਿਤ ਕਰਨ ਲਈ ਆਵਾਜ਼ ਦੀਆਂ ਲਹਿਰਾਂ ਵਰਤਦੀ ਹੈ, ਉਦੋਂ ਮਦਦ ਕਰ ਸਕਦੀ ਹੈ ਜਦੋਂ ਹੋਰ ਇਲਾਜ ਅਸਫਲ ਹੋ ਜਾਣ। ਪਲੇਟਲੈੱਟ-ਰਿਚ ਪਲਾਜ਼ਮਾ (platelet-rich plasma, PRP) ਦੇ ਟੀਕੇ, ਜੋ ਤੁਹਾਡੇ ਆਪਣੇ ਖ਼ੂਨ ਤੋਂ ਲਿਆ ਗਿਆ ਇੱਕ ਪਦਾਰਥ ਹੈ ਜੋ ਭਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ, ਜ਼ਿੱਦੀ ਮਾਮਲਿਆਂ ਲਈ ਇੱਕ ਵਿਕਲਪ ਹਨ, ਜੋ ਅਕਸਰ ਰੀਹੈਬਲੀਟੇਸ਼ਨ (rehabilitation, ਕਸਰਤ ਰਾਹੀਂ ਮੁੜ ਤਾਕਤ ਬਣਾਉਣਾ) ਪ੍ਰੋਗਰਾਮ ਦੇ ਨਾਲ ਦਿੱਤੇ ਜਾਂਦੇ ਹਨ। ਟੈਂਡਨ ਵਿੱਚ ਉੱਗ ਰਹੀਆਂ ਨਵੀਆਂ ਖ਼ੂਨ ਦੀਆਂ ਨਾੜੀਆਂ ਨੂੰ ਨਿਸ਼ਾਨਾ ਬਣਾਉਣ ਵਾਲੇ ਕੁਝ ਟੀਕਿਆਂ ਨੇ ਗੋਡੇ ਦਾ ਕੰਮਕਾਜ ਸੁਧਾਰਿਆ ਹੈ ਅਤੇ ਦਰਦ ਘਟਾਇਆ ਹੈ, ਅਤੇ ਕੁਝ ਲੋਕ ਇਹਨਾਂ ਤੋਂ ਬਾਅਦ ਟੈਂਡਨ ਉੱਤੇ ਪੂਰਾ ਭਾਰ ਪਾਉਣ ਵਾਲੀਆਂ ਸਰਗਰਮੀਆਂ ਵਿੱਚ ਵਾਪਸ ਆ ਜਾਂਦੇ ਹਨ।

ਸਰਜਰੀ ਦੀ ਗੱਲ ਉਦੋਂ ਆਉਂਦੀ ਹੈ ਜਦੋਂ ਬਿਨਾਂ ਸਰਜਰੀ ਵਾਲੇ ਇਲਾਜ ਦੇ ਢੁਕਵੇਂ ਸਮੇਂ ਤੋਂ ਬਾਅਦ ਵੀ ਦਰਦ ਅਤੇ ਸੋਜ ਜਾਰੀ ਰਹਿੰਦੇ ਹਨ। ਓਪਰੇਸ਼ਨ ਵਿੱਚ ਟੈਂਡਨ ਦੇ ਖ਼ਰਾਬ ਹਿੱਸੇ ਨੂੰ ਸਾਫ਼ ਕਰਕੇ ਕੱਢਿਆ ਜਾਂਦਾ ਹੈ ਅਤੇ ਜਿੱਥੇ ਇਹ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਨਾਲ ਜੁੜਦਾ ਹੈ ਉੱਥੇ ਭਰਨ ਨੂੰ ਉਤਸ਼ਾਹਿਤ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਕੁਝ ਮਾਮਲਿਆਂ ਵਿੱਚ, ਜੇ ਟੈਂਡਨ ਦਾ ਕਾਫ਼ੀ ਵੱਡਾ ਹਿੱਸਾ ਪਾਟ ਗਿਆ ਹੋਵੇ, ਤਾਂ ਉਸਨੂੰ ਦੁਬਾਰਾ ਬਣਾਇਆ ਵੀ ਜਾ ਸਕਦਾ ਹੈ। ਜਿਹੜਾ ਦਰਦ ਹੋਰ ਇਲਾਜ ਨਾਲ ਠੀਕ ਨਹੀਂ ਹੋਇਆ, ਉਸ ਲਈ ਦੂਰਬੀਨ ਵਾਲੀ (ਆਰਥਰੋਸਕੋਪਿਕ) ਸਰਜਰੀ ਇੱਕ ਵਿਕਲਪ ਹੈ। ਅਸੀਂ ਤੁਹਾਡੇ ਨਾਲ ਗੱਲ ਕਰਾਂਗੇ ਕਿ ਕੀ ਸਰਜਰੀ ਤੁਹਾਡੇ ਲਈ ਠੀਕ ਹੈ, ਅਤੇ ਫ਼ੈਸਲਾ ਤੁਸੀਂ ਸਾਡੇ ਨਾਲ ਮਿਲ ਕੇ ਕਰਦੇ ਹੋ।

ਕੀ ਉਮੀਦ ਰੱਖੀਏ

ਇਸ ਸਮੱਸਿਆ ਵਾਲੇ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਸਰਜਰੀ ਤੋਂ ਬਿਨਾਂ ਠੀਕ ਹੋ ਜਾਂਦੇ ਹਨ। ਇਲਾਜ ਦਾ ਮੁੱਖ ਅਧਾਰ ਬਿਨਾਂ ਓਪਰੇਸ਼ਨ ਵਾਲੀ ਦੇਖਭਾਲ ਹੈ: ਆਪਣੀਆਂ ਸਰਗਰਮੀਆਂ ਬਦਲਣਾ, ਫਿਰ ਹੌਲੀ-ਹੌਲੀ ਵਧਦੀਆਂ ਤਾਕਤ ਵਾਲੀਆਂ ਕਸਰਤਾਂ। ਇਸ ਵਿੱਚ ਸਮਾਂ ਲੱਗਦਾ ਹੈ, ਅਤੇ ਕਈ ਮਹੀਨਿਆਂ ਤੱਕ ਇਸਨੂੰ ਪੂਰਾ ਮੌਕਾ ਦੇਣਾ ਚਾਹੀਦਾ ਹੈ। ਕੁਝ ਟੈਂਡਨ ਇਸ ਤਰੀਕੇ ਨਾਲ ਪੂਰੀ ਤਰ੍ਹਾਂ ਠੀਕ ਹੋ ਜਾਂਦੇ ਹਨ, ਹਾਲਾਂਕਿ ਕੁਝ ਲੋਕਾਂ ਵਿੱਚ ਚੰਗੀ ਰੀਹੈਬਲੀਟੇਸ਼ਨ ਦੇ ਬਾਵਜੂਦ ਦਰਦ ਸਾਲਾਂ ਤੱਕ ਰਹਿ ਸਕਦਾ ਹੈ, ਅਤੇ ਸਕੈਨ ਉੱਤੇ ਟੈਂਡਨ ਦਾ ਹਰ ਹਿੱਸਾ ਆਮ ਵਰਗਾ ਨਹੀਂ ਹੁੰਦਾ।

ਜੇ ਦਰਦ ਠੀਕ ਨਹੀਂ ਹੁੰਦਾ, ਤਾਂ ਸਰਜਰੀ ਬਾਰੇ ਸੋਚਿਆ ਜਾਂਦਾ ਹੈ। ਜਿਹੜੇ ਲੋਕ ਉਸ ਮੋੜ ਤੱਕ ਪਹੁੰਚਦੇ ਹਨ, ਉਹਨਾਂ ਵਿੱਚ ਸਰਜਰੀ ਨਾਲ ਦਰਦ ਅਤੇ ਰੋਜ਼ਾਨਾ ਦੇ ਕੰਮਕਾਜ ਵਿੱਚ ਸਾਫ਼ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ, ਅਤੇ ਜ਼ਿਆਦਾਤਰ ਖਿਡਾਰੀ ਆਪਣੀ ਖੇਡ ਵਿੱਚ ਵਾਪਸ ਆ ਜਾਂਦੇ ਹਨ। ਦੂਰਬੀਨ ਵਾਲੀ ਸਰਜਰੀ ਤੋਂ ਬਾਅਦ ਦੇ ਸੁਧਾਰ ਘੱਟੋ-ਘੱਟ 3 ਸਾਲਾਂ ਤੱਕ ਕਾਇਮ ਰਹੇ ਹਨ। ਫਿਰ ਵੀ, ਹਰ ਕੋਈ ਆਪਣੇ ਪਹਿਲੇ ਪੱਧਰ ਉੱਤੇ ਵਾਪਸ ਨਹੀਂ ਆਉਂਦਾ: ਟੈਂਡਨ ਸਾਫ਼ ਕਰਨ ਵਾਲੀ ਸਰਜਰੀ ਕਰਵਾਉਣ ਵਾਲਿਆਂ ਵਿੱਚੋਂ ਸਿਰਫ਼ ਲਗਭਗ ਅੱਧੇ ਲੋਕ ਹੀ ਬਾਅਦ ਵਿੱਚ ਆਪਣੇ ਪਹਿਲਾਂ ਵਾਲੇ ਖੇਡ ਪੱਧਰ ਉੱਤੇ ਮੁਕਾਬਲਾ ਕਰ ਰਹੇ ਸਨ। ਸਰਜਰੀ ਕਰਵਾਉਣ ਵਾਲੇ ਜ਼ਿਆਦਾਤਰ ਲੋਕਾਂ ਨੂੰ ਦੋਵਾਂ ਹਾਲਤਾਂ ਵਿੱਚ ਆਪਣੇ ਲੱਛਣਾਂ ਤੋਂ ਰਾਹਤ ਮਿਲੀ।

ਕੁਝ ਇਮਾਨਦਾਰ ਚੇਤਾਵਨੀਆਂ ਜਾਣਨ ਯੋਗ ਹਨ। ਕੁਝ ਲੋਕਾਂ ਵਿੱਚ ਇਹ ਸਮੱਸਿਆ ਵਾਰ-ਵਾਰ ਵਾਪਸ ਆਉਂਦੀ ਰਹਿੰਦੀ ਹੈ, ਅਤੇ ਇਹ ਖ਼ਾਸ ਕਰਕੇ ਉੱਚ ਪੱਧਰ ਦੇ ਫੁੱਟਬਾਲ (soccer) ਖਿਡਾਰੀਆਂ ਵਿੱਚ ਦੇਖਿਆ ਜਾਂਦਾ ਹੈ। ਗੋਡੇ ਦੀਆਂ ਕੁਝ ਬਣਤਰਾਂ, ਜਿਨ੍ਹਾਂ ਵਿੱਚ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਆਮ ਨਾਲੋਂ ਉੱਚੀ ਟਿਕੀ ਹੁੰਦੀ ਹੈ, ਅਜਿਹੇ ਮਾਮਲਿਆਂ ਨਾਲ ਜੁੜੀਆਂ ਹਨ ਜੋ ਮੌਜੂਦਾ ਸਰਜਰੀ ਨਾਲ ਠੀਕ ਨਹੀਂ ਹੁੰਦੇ, ਅਤੇ ਇਹਨਾਂ ਲਈ ਸਰਜਰੀ ਦੇ ਵੱਖਰੇ ਤਰੀਕੇ ਦੀ ਲੋੜ ਹੋ ਸਕਦੀ ਹੈ। ਜੇ ਟੈਂਡਨ ਦਾ ਕਾਫ਼ੀ ਵੱਡਾ ਹਿੱਸਾ ਪਾਟ ਗਿਆ ਹੈ, ਤਾਂ ਖ਼ਰਾਬ ਟਿਸ਼ੂ ਨੂੰ ਸਾਫ਼ ਕਰਨ ਦੇ ਨਾਲ-ਨਾਲ ਉਸਨੂੰ ਦੁਬਾਰਾ ਬਣਾਉਣ ਨਾਲ ਪੇਚੀਦਗੀਆਂ ਦਾ ਖ਼ਤਰਾ ਘਟਦਾ ਹੈ।

ਕੁਝ ਚੀਜ਼ਾਂ ਤੋਂ ਬਚਣਾ ਵੀ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਸਮੱਸਿਆ ਲਈ ਕੋਰਟੀਸੋਨ ਦੇ ਟੀਕੇ ਨਹੀਂ ਵਰਤੇ ਜਾਂਦੇ ਕਿਉਂਕਿ ਇਹ ਟੈਂਡਨ ਦੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਟ ਜਾਣ ਦਾ ਖ਼ਤਰਾ ਵਧਾਉਂਦੇ ਹਨ। ਐਨਾਬੋਲਿਕ ਸਟੀਰੌਇਡ (anabolic steroids, ਮਾਸਪੇਸ਼ੀ ਵਧਾਉਣ ਵਾਲੀਆਂ ਦਵਾਈਆਂ) ਵੀ ਇਸ ਟੈਂਡਨ ਅਤੇ ਇਸਦੇ ਉੱਪਰਲੇ ਪੱਟ ਦੇ ਟੈਂਡਨ ਲਈ ਇਹੀ ਖ਼ਤਰਾ ਰੱਖਦੇ ਹਨ।

ਚੰਗੀ ਗੱਲ ਇਹ ਹੈ ਕਿ ਜਿਹੜੇ ਖਿਡਾਰੀ ਇਲਾਜ ਤੋਂ ਬਾਅਦ ਖੇਡ ਵਿੱਚ ਵਾਪਸ ਆਉਂਦੇ ਹਨ, ਉਹਨਾਂ ਦੇ ਕਰੀਅਰ ਦੀ ਲੰਬਾਈ ਉੱਤੇ ਕੋਈ ਅਸਰ ਨਹੀਂ ਪੈਂਦਾ, ਅਤੇ ਇਹ ਸਮੱਸਿਆ ਹੋ ਚੁੱਕੀ ਹੋਣ ਨਾਲ ਉਹਨਾਂ ਦੀ ਕਾਰਗੁਜ਼ਾਰੀ ਉੱਤੇ ਵੀ ਅਸਰ ਨਹੀਂ ਪੈਂਦਾ। ਇੱਕ ਚੀਜ਼ ਜੋ ਥੋੜ੍ਹੇ ਸਮੇਂ ਲਈ ਮਦਦ ਕਰ ਸਕਦੀ ਹੈ: ਆਈਸੋਮੈਟ੍ਰਿਕ ਕਸਰਤਾਂ (isometric exercises), ਜਿਨ੍ਹਾਂ ਵਿੱਚ ਜੋੜ ਨੂੰ ਹਿਲਾਏ ਬਿਨਾਂ ਮਾਸਪੇਸ਼ੀ ਨੂੰ ਕੱਸ ਕੇ ਰੱਖਿਆ ਜਾਂਦਾ ਹੈ, ਟੈਂਡਨ ਦੇ ਦਰਦ ਨੂੰ ਉਸੇ ਵੇਲੇ ਘਟਾਉਂਦੀਆਂ ਹਨ, ਅਤੇ ਇਹ ਰਾਹਤ ਘੱਟੋ-ਘੱਟ 45 ਮਿੰਟ ਰਹਿੰਦੀ ਹੈ।

ਡਾਕਟਰ ਨੂੰ ਕਦੋਂ ਮਿਲਣਾ ਚਾਹੀਦਾ ਹੈ

ਜੇ ਤੁਹਾਨੂੰ ਗੋਡੇ ਦੀ ਚੱਪਣੀ ਦੇ ਹੇਠਲੇ ਹਿੱਸੇ ਵਿੱਚ ਅਜਿਹਾ ਦਰਦ ਹੈ ਜੋ ਟ੍ਰੇਨਿੰਗ ਜਾਂ ਖੇਡਾਂ ਤੋਂ ਬਾਅਦ ਵਾਰ-ਵਾਰ ਵਾਪਸ ਆਉਂਦਾ ਹੈ, ਜਾਂ ਜੇ ਦਰਦ ਹੁਣ ਸਰਗਰਮੀ ਤੋਂ ਬਾਅਦ ਦੇ ਨਾਲ-ਨਾਲ ਸਰਗਰਮੀ ਦੌਰਾਨ ਵੀ ਹੁੰਦਾ ਹੈ, ਤਾਂ ਆਪਣੇ ਜੀਪੀ (ਫ਼ੈਮਿਲੀ ਡਾਕਟਰ) ਨੂੰ ਮਿਲੋ। ਜੇ ਦਰਦ ਤੁਹਾਨੂੰ ਪਹਿਲਾਂ ਵਾਂਗ ਖੇਡਣ ਜਾਂ ਟ੍ਰੇਨਿੰਗ ਕਰਨ ਤੋਂ ਰੋਕਦਾ ਹੈ, ਜੇ ਆਰਾਮ ਕਰਦੇ ਸਮੇਂ ਜਾਂ ਲੰਮੇ ਸਮੇਂ ਤੱਕ ਬੈਠਣ ਵੇਲੇ ਵੀ ਇਹ ਦੁਖਦਾ ਹੈ, ਜਾਂ ਜੇ ਆਰਾਮ ਅਤੇ ਫਿਜ਼ੀਓਥੈਰੇਪੀ ਦੇ ਬਾਵਜੂਦ ਇਹ ਮਹੀਨਿਆਂ ਤੋਂ ਚੱਲ ਰਿਹਾ ਹੈ, ਤਾਂ ਮਾਹਿਰ ਡਾਕਟਰ ਤੋਂ ਜਾਂਚ ਕਰਵਾਉਣ ਲਈ ਕਹੋ। ਜੇ ਗੋਡਾ ਸਿੱਧਾ ਹੋਣ ਵੇਲੇ ਉਸ ਥਾਂ ਨੂੰ ਦਬਾਉਣ 'ਤੇ ਦਰਦ ਹੁੰਦਾ ਹੈ ਪਰ ਮੁੜਿਆ ਹੋਣ ਵੇਲੇ ਨਹੀਂ, ਤਾਂ ਜਲਦੀ ਡਾਕਟਰੀ ਸਲਾਹ ਲਓ, ਕਿਉਂਕਿ ਇਹ ਪੈਟਰਨ ਟੈਂਡਨ ਵੱਲ ਹੀ ਇਸ਼ਾਰਾ ਕਰਦਾ ਹੈ। ਅਤੇ ਜੇ ਤੁਹਾਡਾ ਗੋਡਾ ਅਚਾਨਕ ਜਵਾਬ ਦੇ ਜਾਵੇ ਅਤੇ ਤੁਸੀਂ ਗੁਰੂਤਾ ਖਿੱਚ (gravity) ਦੇ ਉਲਟ ਇਸਨੂੰ ਸਿੱਧਾ ਨਾ ਕਰ ਸਕੋ, ਤਾਂ ਇਸਦਾ ਮਤਲਬ ਹੋ ਸਕਦਾ ਹੈ ਕਿ ਟੈਂਡਨ ਪਾਟ ਗਿਆ ਹੈ, ਇਸ ਲਈ ਇਸਦੀ ਤੁਰੰਤ ਜਾਂਚ ਕਰਵਾਓ।


Evidence & references

This is the clinical evidence summary written for health professionals. It is technical, and it lists the research this page was built from. You do not need to read it to understand your treatment or to make a decision about it.

Overview

Epidemiology

  • Patellar or quadriceps tendinopathy occurs in active individuals who engage in activities involving forceful, eccentric contraction of the knee extensor mechanism, particularly jumping sports [1].
  • Harder playing surfaces and increased frequency of practices have been associated with increased rates of tendinopathy [1].
  • Patellar tendinopathy occurs most frequently in adolescents and young adults [1].
  • Quadriceps tendinopathy occurs in middle-aged and older adults [1].

Pathoanatomy

  • Patellar tendinopathy tends to occur at the deep fibers of the patellar attachment of the tendon [1].
  • The area of patellar tendinopathy has a tenuous blood supply [1].
  • Affected tissue in patellar tendinopathy may demonstrate fibrinoid necrosis, angiofibroblastic change, or mucoid degeneration and disorganized collagen structure [1].
  • Metaplasia of adjacent fibrocartilage may be present in patellar tendinopathy [1].
  • The medial portion of the patellar tendon often demonstrates thickening compared with the rest of the tendon [1].
  • The pathoanatomy of quadriceps tendinopathy is similar to that of patellar tendinopathy [1].

Evaluation

  • Patients with patellar or quadriceps tendinopathy describe an insidious onset of pain and swelling of the affected tendon [1].
  • Symptoms initially develop after activity, gradually start to bother the individual both during and after activity, and eventually limit athletic performance during the activity [1].
  • Patients may report buckling of the knee, which represents reflex quadriceps inhibition due to pain [1].
  • Physical examination reveals tenderness and soft-tissue swelling, usually in the area where the tendon attaches to the patellar bone [1].
  • Patients often have discomfort with resisted extension of the knee [1].
  • Plain radiographs of the knee may demonstrate degenerative spurring where the affected tendon attaches to bone [1].
  • MRI usually shows thickening in the affected portion of the tendon and may demonstrate intrasubstance signal abnormalities [1].
  • Thickening is much more diagnostic than signal changes when identifying abnormal tendon on MRI [1].

Classification

  • The three stages of tendinopathy according to Blazina are: Stage 1 (pain after activity), Stage 2 (pain during and after activity), and Stage 3 (pain that limits function during an activity) [1].

Treatment

  • Nonsurgical intervention is the mainstay of treatment [1].
  • Initial treatment consists of activity modification [1].
  • Progressive flexibility and eccentric strengthening exercises follow initial treatment [1].
  • Taping to aid proprioception and patellar tracking or using an infrapatellar strap can be helpful [1].
  • NSAIDs can be beneficial [1].
  • Corticosteroid injection is contraindicated because of the increased risk of tendon rupture [1].
  • No recommendation can be made currently regarding prolotherapy injections using a local irritant to elicit an inflammatory healing response [1].
  • No recommendation can be made currently regarding platelet-rich plasma injection [1].
  • Surgery is reserved for patients who continue to have pain and swelling of the tendon after a nonsurgical treatment regimen has been attempted [1].
  • Surgical procedures are performed according to the surgeon’s preference [1].
  • Surgical options include various methods of débriding diseased tissue and stimulating a vigorous healing response [1].
  • A surgical method involves simple longitudinal excision of the diseased portion of tendon, followed by abrasion of the bone to provide a bleeding surface for tendon healing, and finishing with the application of side-to-side sutures or suture anchors as needed [1].
  • Variations of the surgical procedure include drilling of the bone to stimulate a healing response or multiple tendon perforations (“pie crusting”) to stimulate healing of the tendon tissue [1].
  • All surgical procedures can be performed using a standard anterior midline incision to expose the diseased tendon and its attachment to the patella [1].

Anatomy & Pathophysiology

Epidemiology & Risk Factors

  • Harder playing surfaces and increased frequency of practices are associated with increased rates of tendinopathy [1].
  • Patellar tendinopathy occurs most frequently in adolescents and young adults, whereas quadriceps tendinopathy occurs in middle-aged and older adults [1].
  • Patellar tendinitis affects up to 20% of jumping athletes [4].
  • Males are more commonly affected by patellar tendinitis than females [4].
  • Risk factors for patellar tendinitis include poor quadriceps and hamstring flexibility [4].
  • Patellar tendinopathy is most common in athletes who participate in jumping sports such as basketball and volleyball [13].

Pathoanatomy

  • The area of patellar attachment has a tenuous blood supply [1].
  • Affected tissue in patellar tendinopathy may demonstrate fibrinoid necrosis, angiofibroblastic change, mucoid degeneration, and disorganized collagen structure [1].
  • Histologic evaluation of patellar tendinitis tissue reveals degeneration rather than inflammation [4].
  • Patellar tendinopathy is characterized by disorganized collagen structure visualized on MRI by thickening of the tendon and signal intensity changes [6].
  • The patellar tendon receives its blood supply from the infrapatellar fat pad and from the retinaculum through the medial and lateral inferior geniculate arteries [14].
  • The patellar tendon routinely sees forces of 3 times body weight when ascending stairs [14].
  • It takes over 17 times body weight to rupture a normal patellar tendon [14].
  • Under normal conditions, tensile overload of the extensor mechanism usually leads to fracture of the patella, which is considered the weakest link in the extensor mechanism [36].
  • Between 50% and 75% of tendon fibers had to be transected to result in a rupture under forces greater than those seen under physiologic conditions in a rabbit model [36].
  • Patellar tendon ruptures secondary to indirect trauma have been considered the end stage of long-standing chronic tendon degeneration secondary to repetitive microtrauma [36].
  • Biopsy specimens of spontaneously ruptured tendons reveal pathologic findings that are degenerative in nature, including hypoxic tendinopathy, mucoid degeneration, tendolipomatosis, and calcifying tendinopathy [36].
  • Ruptures may occur in the absence of pathologic tendon degeneration [36].
  • The frequent prevalence of prodromal symptoms associated with tendon failure supports the finding of tendon degeneration prior to rupture [36].
  • In a series of 13 athletes with chronic jumper's knee that resulted in tendon rupture, younger patients had more severe symptoms than older patients [36].
  • More advanced degeneration is required to weaken younger healthier tendons [36].
  • Prodromal symptoms were present in 46% of professional football players prior to patellar tendon rupture [36].
  • Underlying chronic degeneration is often present in patellar tendon ruptures and is characterized by angiofibroblastic tendinosis, mucoid degeneration, and pseudocyst formation at the attachment of tendon to bone [2].
  • The quadriceps tendon has been described as having two to four distinct layers [2].

Clinical Presentation

  • Patients often present with an insidious onset of anterior knee pain at the inferior border of the patella [4].
  • In chronic cases, pain may be present at rest with prolonged sitting [4].
  • Palpation is painful at the insertion of the patella tendon to the inferior pole of the patella [4].
  • A Bassett sign is tenderness to palpation at the distal pole of patella in full extension, but no tenderness to palpation at the distal pole of patella in full flexion [4].
  • Patellar tendinosis is associated with pain and tenderness near the inferior border of the patella, which is worse in extension than in flexion [13].
  • Patients with quadriceps tendinosis may note painful clicking and localized pain at the superior border of the patella [13].

Imaging

  • Plain radiographs are often normal but may show inferior traction spurs or enthesophyte in chronic cases [4].
  • Ultrasonography will show thickening of the tendon and hypoechoic areas [4].
  • MRI may be useful to identify partial tears and chronic tears and may be used for surgical planning [4].
  • MRI can show increased signal intensity on both T1 and T2 images and loss of the posterior border of the fat pad in chronic cases [4].

Classification

  • Phase I of the Blazina classification is pain after activity only [4].
  • Phase II of the Blazina classification is pain during and after activity [4].
  • Phase III of the Blazina classification is persistent pain with and without activity along with deterioration of performance [4].

Classification

  • The Blazina classification describes three stages of patellar or quadriceps tendinopathy [1].
  • Stage 1 of the Blazina classification is characterized by pain after activity [1].
  • Stage 2 of the Blazina classification is characterized by pain during and after activity [1].
  • Stage 3 of the Blazina classification is characterized by pain that limits function during an activity [1].
  • Phase I of the Blazina classification is defined as pain after activity only [4].
  • Phase II of the Blazina classification is defined as pain during and after activity [4].
  • Phase III of the Blazina classification is defined as persistent pain with and without activity along with deterioration of performance [4].

Clinical Presentation

Epidemiology and Risk Factors

  • Poor quadriceps and hamstring flexibility are risk factors for patellar tendinopathy [4].

Pathoanatomy

  • The area of patellar tendon attachment has a tenuous blood supply [1].

History and Symptoms

  • In chronic cases of patellar tendinitis, pain may be present at rest with prolonged sitting [4].

Physical Examination

  • A Bassett sign is defined as tenderness to palpation at the distal pole of the patella in full extension, but no tenderness to palpation at the distal pole of the patella in full flexion [4].

Imaging

  • Plain radiographs are often normal but may show inferior traction spurs or enthesophyte in chronic cases of patellar tendinitis [4].
  • Ultrasonography shows thickening of the tendon and hypoechoic areas [4].

Classification

  • The Blazina classification Stage 1 is characterized by pain after activity [1].
  • The Blazina classification Stage 2 is characterized by pain during and after activity [1].
  • The Blazina classification Stage 3 is characterized by pain that limits function during an activity [1].

Investigations

Radiography

  • Weight-bearing AP and lateral radiographs are the standard for initial evaluation of knee pathology [11].
  • A weight-bearing knee flexed at 45-degree angle, imaged posterior to anterior, is included in standard radiographic evaluation [11].
  • The sunrise view (Merchant view) is included in standard radiographic evaluation [11].
  • Extension and flexion lateral views are included in standard radiographic evaluation [11].
  • A standing full-length AP radiograph from hip joint to ankle joint is used to evaluate limb alignment and knee deformity [11].
  • Patella alta on radiographs is a diagnostic feature of patellar tendon rupture [7].
  • In a sleeve fracture of the patella, the small osseous portion of the displaced fragment is visible on lateral radiograph, but the cartilaginous portion is not seen [7].

Magnetic Resonance Imaging (MRI)

  • MRI is not indicated if the joint space is significantly narrowed on radiograph [11].
  • MRI is used when osteonecrosis is suspected [11].
  • MRI has been found to underestimate the size of articular cartilage defects in approximately 75% of cases [33].
  • The reliability of clinical findings and magnetic resonance imaging for the diagnosis of chondromalacia patellae has been evaluated [12].
  • Quantitative MRI analysis has been used to assess the association of patellofemoral joint morphology with chondromalacia patella [12].
  • T2 mapping has been investigated for its role in MRI for patellofemoral chondromalacia [12].
  • MRI findings have been documented in cases of symptomatic bilateral dorsal patellar defects presenting with cartilage involvement and bone marrow edema [12].
  • The accuracy and reproducibility of identifying cruciate and collateral ligament insertions using MRI have been evaluated [34].
  • Current concepts on MRI evaluation of postoperative knee ligaments have been reviewed [34].
  • MRI features of the anterolateral ligament of the knee have been described [8].
  • The MRI appearance of the anterolateral ligament and its association with the Segond fracture have been described [8].
  • Visibility of anterolateral ligament tears in anterior cruciate ligament-deficient knees with standard 1.5-Tesla magnetic resonance imaging has been assessed [8].

Computed Tomography (CT)

  • Three-dimensional CT with remodeling is used for preoperative planning for reconstruction associated with dysplasia, post-trauma planning, and complex total knee arthroplasty planning [11].
  • CT and MRI measurements of tibial tubercle–trochlear groove distances are not equivalent in patients with patellar instability [5].

Ultrasound

  • Dynamic sonography has been used for the diagnosis of medial plica syndrome of the knee [30].
  • Sonographic examination of knee ligaments has been described [34].

Treatment

Non-Operative Management

  • Nonsurgical intervention is the mainstay of treatment for patellar tendinopathy [1].
  • Progressive flexibility and eccentric strengthening exercises follow initial activity modification [1].
  • Taping to aid proprioception and patellar tracking can be helpful in nonsurgical management [1].
  • Using an infrapatellar strap can be helpful in nonsurgical management [1].
  • NSAIDs can be beneficial for patellar tendinopathy [1].
  • Corticosteroid injection is contraindicated for patellar tendinopathy because of the increased risk of tendon rupture [1].
  • No recommendation can currently be made regarding prolotherapy injections using a local irritant to elicit an inflammatory healing response [1].
  • No recommendation can currently be made regarding platelet-rich plasma injection [1].
  • Treatment for patellar tendinitis includes ice, rest, and activity modification [4].
  • Physical therapy focusing on quadriceps and hamstring stretching is part of the treatment for patellar tendinitis [4].
  • Ultrasonography treatment may be helpful for patellar tendinitis [4].
  • Taping may be helpful for patellar tendinitis [4].
  • Chopat straps may be helpful for patellar tendinitis [4].
  • Treatment with platelet-rich plasma showed a significantly better outcome when used correctly [4].
  • Treatment with shock waves has shown positive effects for patellar tendinopathy [4].
  • Treatment with sclerotherapy has shown positive effects for patellar tendinopathy [4].
  • Treatment with corticosteroid injections showed positive short-term effects only [4].
  • Treatment with oral NSAIDs showed positive short-term effects only [4].
  • There was no evidence to support Kinesio taping for patellar tendinopathy [4].
  • There was no evidence to support acupuncture for patellar tendinopathy [4].
  • There was no evidence to support fascial therapy for patellar tendinopathy [4].
  • There was no evidence to support cryotherapy for patellar tendinopathy [4].
  • Cortisone injections are contraindicated due to risk of patellar tendon rupture [4].
  • A systematic review and meta-analysis of 2530 patients found that eccentric exercise therapies obtained the best results at short-term [38].
  • A systematic review and meta-analysis of 2530 patients found that multiple injections of PRP obtained the best results at long-term follow-up [38].
  • One randomized controlled study reported results comparable to surgery for eccentric training in patellar tendinopathy [38].
  • Another randomized controlled study reported no effect of a 12-week eccentric training program for patellar tendinopathy [38].
  • A randomized controlled trial comparing ultrasound-guided injection of autologous skin-derived tendon-like cells and injection of autologous plasma alone found faster response and greater improvements in pain and function with cell therapy [38].
  • Satisfactory results were obtained in 74% of 83 knees treated with extracorporeal shockwave therapy for patellar tendinopathy [38].
  • Athletes treated with extracorporeal shockwave therapy for patellar tendinopathy returned to participation in their sport in an average of 6 weeks [38].
  • Two studies comparing extracorporeal shockwave therapy with PRP injection found that PRP had significantly better results at 6 and 12 months [38].
  • Mesenchymal stem cells may have therapeutic utility in the future for patellar tendinopathy [38].
  • Suggested alternatives to open patellar tenotomy include eccentric exercise, sclerosing injections targeting the area of neovessels and nerves on the dorsal side of the patellar tendon, injections of PRP, arthroscopic shaving of the same area, and extracorporeal shockwave therapy [38].
  • Treatment for patellar tendinosis includes nonsteroidal anti-inflammatory drugs (NSAIDs) [13].
  • Treatment for patellar tendinosis includes physical therapy involving strengthening including eccentric exercise and ultrasonography [13].
  • Treatment for patellar tendinosis includes orthoses such as a patella tendon strap [13].

Operative Management

  • Surgical procedures for patellar tendinopathy are performed according to the surgeon’s preference [1].
  • Simple longitudinal excision of the diseased portion of tendon is a surgical option for patellar tendinopathy [1].
  • Abrasion of the bone to provide a bleeding surface for tendon healing is a surgical option for patellar tendinopathy [1].
  • Application of side-to-side sutures or suture anchors as needed is a surgical option for patellar tendinopathy [1].
  • Drilling of the bone to stimulate a healing response is a variation of the surgical procedure for patellar tendinopathy [1].
  • Multiple tendon perforations (“pie crusting”) to stimulate healing of the tendon tissue is a variation of the surgical procedure for patellar tendinopathy [1].
  • All surgical procedures for patellar tendinopathy can be performed using a standard anterior midline incision to expose the diseased tendon and its attachment to the patella [1].
  • Surgical treatment for patellar tendinitis is usually reserved for cases refractory to conservative management and for partial tears [4].
  • Surgical treatment for patellar tendinitis involves excision of the diseased tendon and suture repair [4].
  • Surgery involving excision of necrotic tendon fibers is rarely indicated for patellar tendinosis [13].
  • Operative treatment is occasionally necessary for quadriceps tendinosis [13].
  • The inferior pole of the patella can be curetted or drilled to incite a healing response during tenotomy and repair for chronic patellar tendinosis [38].
  • The defect in the tendon is sutured with side-to-side interrupted 2-0 Vicryl sutures during tenotomy and repair for chronic patellar tendinosis [38].
  • The peritenon is closed with interrupted absorbable sutures during tenotomy and repair for chronic patellar tendinosis [38].
  • A knee immobilizer is applied after tenotomy and repair for chronic patellar tendinosis [38].
  • The knee immobilizer is worn for 3 to 4 weeks after tenotomy and repair for chronic patellar tendinosis [38].
  • Crutches are used for partial weight bearing after tenotomy and repair for chronic patellar tendinosis [38].
  • Stage 1 of rehabilitation after tenotomy and repair for chronic patellar tendinosis should emphasize range of motion and isometric strengthening [38].
  • Closed-chain kinetics are started in stage 2 of rehabilitation after tenotomy and repair for chronic patellar tendinosis when swelling and tenderness have resolved [38].
  • Stage 3 of rehabilitation after tenotomy and repair for chronic patellar tendinosis should consist of activity-specific exercises, avoiding eccentric overload [38].
  • Return to full activities after tenotomy and repair for chronic patellar tendinosis can be allowed when 85% to 90% of strength and full range of motion are achieved [38].
  • Postoperative rehabilitation for patellar tendinitis surgery includes immobilization in extension [4].
  • Postoperative rehabilitation for patellar tendinitis surgery includes progressive range of motion and strengthening [4].
  • Return to activities is achieved by 80% to 90% of athletes after patellar tendinitis surgery [4].
  • Activity-related aching may persist for 4 to 6 months after patellar tendinitis surgery [4].

Complications

  • Repair of chronic patellar tendon rupture can be complicated by proximal retraction of the patella [2].
  • Repair of chronic patellar tendon rupture can be complicated by insufficient tissue for repair [2].
  • Proximal retraction in chronic patellar tendon rupture repair can be addressed by surgical dissection and mobilization of the quadriceps tendon [2].
  • Tendon augmentation for chronic patellar tendon rupture can be performed with a hamstring autograft passed through tibial and patellar drill holes [2].
  • Tendon augmentation for chronic patellar tendon rupture can be performed with a central quadriceps tendon–patellar bone autograft [2].
  • Tendon augmentation for chronic patellar tendon rupture can be performed with a contralateral bone–patellar tendon–bone autograft [2].
  • Tendon augmentation for chronic patellar tendon rupture can be performed with an allograft [2].
  • Augmentation for chronic patellar tendon rupture can be considered using wire, nonabsorbable tape, or heavy suture [2].
  • Chronic quadriceps tendon ruptures can be complicated by proximal migration of the tendon stump [2].
  • Proximal migration of the tendon stump in chronic quadriceps tendon rupture requires débridement and mobilization of the tendon [2].
  • Following débridement and mobilization for chronic quadriceps tendon rupture, the tendon can be augmented with autograft or allograft tissue and secured to bone [2].
  • Corticosteroid injection is not recommended for patellar or quadriceps tendinopathy because it increases the risk of tendon rupture [6].

References

[1] Aaos Comprehensive Orthopaedic Review 3. Extensor Mechanism Injuries > IV Patellar or Quadriceps Tendinopathy.

[2] Aaos Comprehensive Orthopaedic Review 3. Extensor Mechanism Injuries > III Rupture of the Patellar Tendon or Quadriceps Tendon.

[4] Orthopaedic Knowledge Update 13 Ebook Without Multimedia. Soft-­Tissue Injuries About the Knee > Patellar Tendon > Patellar Tendinitis.

[5] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > SELECTED BIBLIOGRAPHY.

[6] Aaos Comprehensive Orthopaedic Review 3. Extensor Mechanism Injuries > Patellar or Quadriceps Tendinopathy.

[7] A Lange Medical Book Current Diagnosis Treatment In Orthopedics Fifth Edition. 3Sports Medicine > 2. Rupture of the Patellar Tendon.

[8] Campbell S Operative Orthopaedics 4 Volume Set. ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION WITH BONE-PATELLAR TENDON-BONE GRAFT > KNEE LIGAMENTS > ANTEROLATERAL LIGAMENT.

[11] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > SECTION 11 KNEE ARTHRITIS ASSESSMENT.

[12] Campbell S Operative Orthopaedics 4 Volume Set. ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION WITH BONE-PATELLAR TENDON-BONE GRAFT > DISORDERS OF THE PATELLA.

[13] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > 2. Trauma.

[14] Orthopaedic Knowledge Update 13 Ebook Without Multimedia. Soft-­Tissue Injuries About the Knee > Patellar Tendon > Patellar Tendon Rupture.

[30] Campbell S Operative Orthopaedics 4 Volume Set. ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION WITH BONE-PATELLAR TENDON-BONE GRAFT > SYNOVIAL PLICA.

[33] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > OSTEOCHONDRAL LESIONS > 1. Osteochondritis dissecans (OCD).

[34] Campbell S Operative Orthopaedics 4 Volume Set. ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION WITH BONE-PATELLAR TENDON-BONE GRAFT > GENERAL.

[36] Rockwood And Green S Fractures In Adults. 59: Patellar Fractures and Dislocations and Extensor Mechanism Injuries > Pathoanatomy and Applied Anatomy Related to Extensor Mechanism Injuries.

[38] Campbell S Operative Orthopaedics 4 Volume Set. ULNAR COLLATERAL LIGAMENT REPAIR WITH AN INTERNAL BRACE > CHRONIC PATELLAR TENDINOSIS.

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Using Creative Commons Public Licenses

Creative Commons public licenses provide a standard set of terms and conditions that creators and other rights holders may use to share original works of authorship and other material subject to copyright and certain other rights specified in the public license below. The following considerations are for informational purposes only, are not exhaustive, and do not form part of our licenses.

Considerations for licensors: Our public licenses are intended for use by those authorized to give the public permission to use material in ways otherwise restricted by copyright and certain other rights. Our licenses are irrevocable. Licensors should read and understand the terms and conditions of the license they choose before applying it. Licensors should also secure all rights necessary before applying our licenses so that the public can reuse the material as expected. Licensors should clearly mark any material not subject to the license. This includes other CC- licensed material, or material used under an exception or limitation to copyright. More considerations for licensors: wiki.creativecommons.org/Considerations_for_licensors

Considerations for the public: By using one of our public licenses, a licensor grants the public permission to use the licensed material under specified terms and conditions. If the licensor's permission is not necessary for any reason--for example, because of any applicable exception or limitation to copyright--then that use is not regulated by the license. Our licenses grant only permissions under copyright and certain other rights that a licensor has authority to grant. Use of the licensed material may still be restricted for other reasons, including because others have copyright or other rights in the material. A licensor may make special requests, such as asking that all changes be marked or described. Although not required by our licenses, you are encouraged to respect those requests where reasonable. More considerations for the public: wiki.creativecommons.org/Considerations_for_licensees


Creative Commons Attribution-NonCommercial 4.0 International Public License

By exercising the Licensed Rights (defined below), You accept and agree to be bound by the terms and conditions of this Creative Commons Attribution-NonCommercial 4.0 International Public License ("Public License"). To the extent this Public License may be interpreted as a contract, You are granted the Licensed Rights in consideration of Your acceptance of these terms and conditions, and the Licensor grants You such rights in consideration of benefits the Licensor receives from making the Licensed Material available under these terms and conditions.

Section 1 -- Definitions.

a. Adapted Material means material subject to Copyright and Similar Rights that is derived from or based upon the Licensed Material and in which the Licensed Material is translated, altered, arranged, transformed, or otherwise modified in a manner requiring permission under the Copyright and Similar Rights held by the Licensor. For purposes of this Public License, where the Licensed Material is a musical work, performance, or sound recording, Adapted Material is always produced where the Licensed Material is synched in timed relation with a moving image.

b. Adapter's License means the license You apply to Your Copyright and Similar Rights in Your contributions to Adapted Material in accordance with the terms and conditions of this Public License.

c. Copyright and Similar Rights means copyright and/or similar rights closely related to copyright including, without limitation, performance, broadcast, sound recording, and Sui Generis Database Rights, without regard to how the rights are labeled or categorized. For purposes of this Public License, the rights specified in Section 2(b)(1)-(2) are not Copyright and Similar Rights.

d. Effective Technological Measures means those measures that, in the absence of proper authority, may not be circumvented under laws fulfilling obligations under Article 11 of the WIPO Copyright Treaty adopted on December 20, 1996, and/or similar international agreements.

e. Exceptions and Limitations means fair use, fair dealing, and/or any other exception or limitation to Copyright and Similar Rights that applies to Your use of the Licensed Material.

f. Licensed Material means the artistic or literary work, database, or other material to which the Licensor applied this Public License.

g. Licensed Rights means the rights granted to You subject to the terms and conditions of this Public License, which are limited to all Copyright and Similar Rights that apply to Your use of the Licensed Material and that the Licensor has authority to license.

h. Licensor means the individual(s) or entity(ies) granting rights under this Public License.

i. NonCommercial means not primarily intended for or directed towards commercial advantage or monetary compensation. For purposes of this Public License, the exchange of the Licensed Material for other material subject to Copyright and Similar Rights by digital file-sharing or similar means is NonCommercial provided there is no payment of monetary compensation in connection with the exchange.

j. Share means to provide material to the public by any means or process that requires permission under the Licensed Rights, such as reproduction, public display, public performance, distribution, dissemination, communication, or importation, and to make material available to the public including in ways that members of the public may access the material from a place and at a time individually chosen by them.

k. Sui Generis Database Rights means rights other than copyright resulting from Directive 96/9/EC of the European Parliament and of the Council of 11 March 1996 on the legal protection of databases, as amended and/or succeeded, as well as other essentially equivalent rights anywhere in the world.

l. You means the individual or entity exercising the Licensed Rights under this Public License. Your has a corresponding meaning.

Section 2 -- Scope.

a. License grant.

1. Subject to the terms and conditions of this Public License, the Licensor hereby grants You a worldwide, royalty-free, non-sublicensable, non-exclusive, irrevocable license to exercise the Licensed Rights in the Licensed Material to:

a. reproduce and Share the Licensed Material, in whole or in part, for NonCommercial purposes only; and

b. produce, reproduce, and Share Adapted Material for NonCommercial purposes only.

2. Exceptions and Limitations. For the avoidance of doubt, where Exceptions and Limitations apply to Your use, this Public License does not apply, and You do not need to comply with its terms and conditions.

3. Term. The term of this Public License is specified in Section 6(a).

4. Media and formats; technical modifications allowed. The Licensor authorizes You to exercise the Licensed Rights in all media and formats whether now known or hereafter created, and to make technical modifications necessary to do so. The Licensor waives and/or agrees not to assert any right or authority to forbid You from making technical modifications necessary to exercise the Licensed Rights, including technical modifications necessary to circumvent Effective Technological Measures. For purposes of this Public License, simply making modifications authorized by this Section 2(a) (4) never produces Adapted Material.

5. Downstream recipients.

a. Offer from the Licensor -- Licensed Material. Every recipient of the Licensed Material automatically receives an offer from the Licensor to exercise the Licensed Rights under the terms and conditions of this Public License.

b. No downstream restrictions. You may not offer or impose any additional or different terms or conditions on, or apply any Effective Technological Measures to, the Licensed Material if doing so restricts exercise of the Licensed Rights by any recipient of the Licensed Material.

6. No endorsement. Nothing in this Public License constitutes or may be construed as permission to assert or imply that You are, or that Your use of the Licensed Material is, connected with, or sponsored, endorsed, or granted official status by, the Licensor or others designated to receive attribution as provided in Section 3(a)(1)(A)(i).

b. Other rights.

1. Moral rights, such as the right of integrity, are not licensed under this Public License, nor are publicity, privacy, and/or other similar personality rights; however, to the extent possible, the Licensor waives and/or agrees not to assert any such rights held by the Licensor to the limited extent necessary to allow You to exercise the Licensed Rights, but not otherwise.

2. Patent and trademark rights are not licensed under this Public License.

3. To the extent possible, the Licensor waives any right to collect royalties from You for the exercise of the Licensed Rights, whether directly or through a collecting society under any voluntary or waivable statutory or compulsory licensing scheme. In all other cases the Licensor expressly reserves any right to collect such royalties, including when the Licensed Material is used other than for NonCommercial purposes.

Section 3 -- License Conditions.

Your exercise of the Licensed Rights is expressly made subject to the following conditions.

a. Attribution.

1. If You Share the Licensed Material (including in modified form), You must:

a. retain the following if it is supplied by the Licensor with the Licensed Material:

i. identification of the creator(s) of the Licensed Material and any others designated to receive attribution, in any reasonable manner requested by the Licensor (including by pseudonym if designated);

ii. a copyright notice;

iii. a notice that refers to this Public License;

iv. a notice that refers to the disclaimer of warranties;

v. a URI or hyperlink to the Licensed Material to the extent reasonably practicable;

b. indicate if You modified the Licensed Material and retain an indication of any previous modifications; and

c. indicate the Licensed Material is licensed under this Public License, and include the text of, or the URI or hyperlink to, this Public License.

2. You may satisfy the conditions in Section 3(a)(1) in any reasonable manner based on the medium, means, and context in which You Share the Licensed Material. For example, it may be reasonable to satisfy the conditions by providing a URI or hyperlink to a resource that includes the required information.

3. If requested by the Licensor, You must remove any of the information required by Section 3(a)(1)(A) to the extent reasonably practicable.

4. If You Share Adapted Material You produce, the Adapter's License You apply must not prevent recipients of the Adapted Material from complying with this Public License.

Section 4 -- Sui Generis Database Rights.

Where the Licensed Rights include Sui Generis Database Rights that apply to Your use of the Licensed Material:

a. for the avoidance of doubt, Section 2(a)(1) grants You the right to extract, reuse, reproduce, and Share all or a substantial portion of the contents of the database for NonCommercial purposes only;

b. if You include all or a substantial portion of the database contents in a database in which You have Sui Generis Database Rights, then the database in which You have Sui Generis Database Rights (but not its individual contents) is Adapted Material; and

c. You must comply with the conditions in Section 3(a) if You Share all or a substantial portion of the contents of the database.

For the avoidance of doubt, this Section 4 supplements and does not replace Your obligations under this Public License where the Licensed Rights include other Copyright and Similar Rights.

Section 5 -- Disclaimer of Warranties and Limitation of Liability.

a. UNLESS OTHERWISE SEPARATELY UNDERTAKEN BY THE LICENSOR, TO THE EXTENT POSSIBLE, THE LICENSOR OFFERS THE LICENSED MATERIAL AS-IS AND AS-AVAILABLE, AND MAKES NO REPRESENTATIONS OR WARRANTIES OF ANY KIND CONCERNING THE LICENSED MATERIAL, WHETHER EXPRESS, IMPLIED, STATUTORY, OR OTHER. THIS INCLUDES, WITHOUT LIMITATION, WARRANTIES OF TITLE, MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, ABSENCE OF LATENT OR OTHER DEFECTS, ACCURACY, OR THE PRESENCE OR ABSENCE OF ERRORS, WHETHER OR NOT KNOWN OR DISCOVERABLE. WHERE DISCLAIMERS OF WARRANTIES ARE NOT ALLOWED IN FULL OR IN PART, THIS DISCLAIMER MAY NOT APPLY TO YOU.

b. TO THE EXTENT POSSIBLE, IN NO EVENT WILL THE LICENSOR BE LIABLE TO YOU ON ANY LEGAL THEORY (INCLUDING, WITHOUT LIMITATION, NEGLIGENCE) OR OTHERWISE FOR ANY DIRECT, SPECIAL, INDIRECT, INCIDENTAL, CONSEQUENTIAL, PUNITIVE, EXEMPLARY, OR OTHER LOSSES, COSTS, EXPENSES, OR DAMAGES ARISING OUT OF THIS PUBLIC LICENSE OR USE OF THE LICENSED MATERIAL, EVEN IF THE LICENSOR HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH LOSSES, COSTS, EXPENSES, OR DAMAGES. WHERE A LIMITATION OF LIABILITY IS NOT ALLOWED IN FULL OR IN PART, THIS LIMITATION MAY NOT APPLY TO YOU.

c. The disclaimer of warranties and limitation of liability provided above shall be interpreted in a manner that, to the extent possible, most closely approximates an absolute disclaimer and waiver of all liability.

Section 6 -- Term and Termination.

a. This Public License applies for the term of the Copyright and Similar Rights licensed here. However, if You fail to comply with this Public License, then Your rights under this Public License terminate automatically.

b. Where Your right to use the Licensed Material has terminated under Section 6(a), it reinstates:

1. automatically as of the date the violation is cured, provided it is cured within 30 days of Your discovery of the violation; or

2. upon express reinstatement by the Licensor.

For the avoidance of doubt, this Section 6(b) does not affect any right the Licensor may have to seek remedies for Your violations of this Public License.

c. For the avoidance of doubt, the Licensor may also offer the Licensed Material under separate terms or conditions or stop distributing the Licensed Material at any time; however, doing so will not terminate this Public License.

d. Sections 1, 5, 6, 7, and 8 survive termination of this Public License.

Section 7 -- Other Terms and Conditions.

a. The Licensor shall not be bound by any additional or different terms or conditions communicated by You unless expressly agreed.

b. Any arrangements, understandings, or agreements regarding the Licensed Material not stated herein are separate from and independent of the terms and conditions of this Public License.

Section 8 -- Interpretation.

a. For the avoidance of doubt, this Public License does not, and shall not be interpreted to, reduce, limit, restrict, or impose conditions on any use of the Licensed Material that could lawfully be made without permission under this Public License.

b. To the extent possible, if any provision of this Public License is deemed unenforceable, it shall be automatically reformed to the minimum extent necessary to make it enforceable. If the provision cannot be reformed, it shall be severed from this Public License without affecting the enforceability of the remaining terms and conditions.

c. No term or condition of this Public License will be waived and no failure to comply consented to unless expressly agreed to by the Licensor.

d. Nothing in this Public License constitutes or may be interpreted as a limitation upon, or waiver of, any privileges and immunities that apply to the Licensor or You, including from the legal processes of any jurisdiction or authority.


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