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Wrist

Wrist problems grouped by theme — carpal tunnel, tendon problems, fractures, ligament injuries, arthritis and ganglions — with each condition beside the operation that treats it.

Understanding your wrist

آپ کی کلائی کیسے کام کرتی ہے Wrist anatomy – understanding the radius, ulna, and carpal bones is key to understanding wrist function. Open → مٹھی کی آرتھروسکوپی Diagnostic and therapeutic wrist arthroscopy — what it is, when it's used, and recovery. Open →

Carpal tunnel & nerve compression

کارپل ٹنل سنڈروم Carpal tunnel syndrome causes hand numbness, tingling, and weakness—diagnosis and treatment options explained. Open → کارپل سرنگ کی رہائی Carpal tunnel release surgery relieves median nerve compression—when it’s needed and what to expect. Open →

Tendon problems

ڈی Quervain کی Tenosynovitis Patient-facing topic on De Quervain's tenosynovitis (first dorsal compartment) — diagnosis, conservative management, and indications for de Quervain's release. Open → ڈی کیورین کی رہائی De Quervain’s release surgery widens the tendon sheath to relieve pain from thumb tendon inflammation. Open → ECU ٹینڈینوپیتھی اور اسنیپنگ Open → انٹرسیکشن سنڈروم An overuse tendon problem of the back of the forearm, often confused with de Quervain's — its causes, and how rest, splinting or injection settle it. Open →

Fractures

ڈسٹل ریڈیس فریکچر Distal radius fractures — assessment, casting, and indications for surgical fixation. Open → ڈسٹل ریڈیس ORIF Open reduction and volar plate fixation of the distal radius — operation, recovery, rehabilitation. Open → ڈسٹل ریڈیسو میلونیشن (اور اصلاحی آسٹیوٹومی) When a wrist fracture heals in a poor position — the problems it causes and how a corrective osteotomy realigns the bone. Open → سکافائڈ فریکچر Scaphoid fractures — recognition, the high non-union risk, casting and percutaneous/open fixation. Open → سکافائڈ فکسشن Percutaneous and open compression-screw fixation of scaphoid fractures. Open →

Ligament & TFCC injuries

مٹھی کے بندھن کی چوٹیں Wrist ligament injuries—common causes, symptoms, diagnosis, and treatment options (conservative vs surgery). Open → Scapholunate رباط چوٹ A tear of the key ligament linking two wrist bones — how it is diagnosed, why it matters, and the repair or reconstruction options. Open → ٹی ایف سی سی چوٹ TFCC injuries — pain on the ulnar side of the wrist, often with clicking, and treatment options. Open → الینار سائیڈ کلائی کا درد اور الینار امپیکشن Pain on the little-finger side of the wrist from the ulna grinding against the wrist bones, and how shortening it relieves the pressure. Open → ڈسٹل ریڈیولنار مشترکہ سرجری Open →

Arthritis & salvage surgery

کلائی آسٹیوآرتھرائٹس Wrist osteoarthritis — understanding symptoms, non-surgical options, and when wrist replacement might be considered. Open → SLAC اور SNAC کلائی SLAC/SNAC wrist – understanding pain from arthritis at the wrist, often after injury. Open → کین بوک کی بیماری Kienböck’s disease — progressive wrist pain from lunate avascular necrosis; diagnosis and treatment options. Open → مٹھی کی جزوی فیوژن Patient-facing topic for four-corner and capitolunate (two-corner) fusion of the wrist — joint-preserving alternative to total wrist fusion that retains some bending motion. Open → کل کلائی فیوژن Wrist fusion permanently joins wrist bones to relieve pain from arthritis or injury. Open → قریبی صف کارپیکٹومی A wrist salvage operation for an arthritic wrist (SLAC/SNAC) that keeps useful movement — how it works, recovery, and how it compares with fusion. Open →

Ganglions

کلائی Ganglia Wrist ganglia are common, fluid-filled lumps – often painless – and this page covers observation, aspiration, and excision. Open → مٹھی گینگلیئن ایکسسیشن Ganglion excision — when to consider surgery, arthroscopic vs open approaches, and expected recovery. Open →

Recovery and rehabilitation

آرم سلنگ پہننا اور اس میں سونا How to sleep in an arm sling, get the sling position right, and look after it after shoulder, elbow or wrist surgery, including whether to keep the sling on overnight. Open → آپ کے آپریشن کا دن What to expect on the day of day-case upper-limb surgery, from arrival and meeting the team to waking up and going home. Open → آپ کے زخم کی جانچ اور سلائی ہٹانا What happens at the post-op wound check, dissolvable vs removable stitches, what removal feels like, and when to seek help sooner. Open → آپ کے زخم کی دیکھ بھال Massage, silicone, sun protection and the 12-month timeline for surgical scars to soften and fade. Open → آپ کے کندھے اعصاب بلاک The nerve block we use for shoulder surgery — how it numbs your arm, why it controls pain so well, and what to expect as it wears off. Open → آپریشن سے پہلے روزہ رکھنا: آپ کیا کھا سکتے ہیں اور کیوں؟ Why you must stop eating before an anaesthetic, when you can still sip water, and what can happen if you do not fast. The clear fasting rules that keep your stomach empty and your lungs safe during surgery. Open → آپریشن کے بعد پرواز اور سفر Clot risk, cast tightness at altitude, fitness to fly and the practicalities of travelling after upper-limb surgery. Open → اپنے زخم کی دیکھ بھال Dressings, showering, and signs of infection after upper-limb surgery. Open → حرارت بمقابلہ برف When ice helps, when heat helps, and how to use either safely on the upper limb. Open → دماغ، تناؤ اور صحت یابی How stress, low mood, anxiety and worry about pain affect recovery and surgical outcomes — and what helps. Open → سرجری کی تیاری General checklist for the days before upper-limb surgery — fasting, what to bring, medications. Open → سرجری کے ارد گرد خون کو پتلا کرنے والے How anticoagulants and antiplatelets work, and why the timing of stopping each before surgery differs — platelet turnover, half-lives and clot risk. Open → سرجری کے بعد درد کا انتظام کرنا What pain to expect, how to use pain relief well, and when to call. Open → سرجری کے بعد سوجن اور بلندی Why a hand or arm swells after surgery, how elevation and gentle movement control it, and when swelling is a warning sign. Open → سرجری کے بعد قبض اور آنتوں کی دیکھ بھال Why constipation is common after surgery (especially with strong painkillers) and how to prevent and manage it. Open → شفا کے لئے اچھی طرح سے کھانا Everyday food to support recovery after surgery — protein, energy, healing vitamins, and preventing constipation. Open → نیند، درد اور بحالی How sleep and pain affect each other, why surgery and shoulder problems disturb sleep, and what helps you rest and recover. Open → کام پر واپسی When you can return to desk, light, and heavy work after upper-limb surgery. Open → کندھے اور بازو کی سرجری کے بعد ڈرائیونگ: یہ کب محفوظ اور قانونی ہے؟ After most shoulder surgery, including rotator cuff repair, you usually cannot drive for about six weeks, and not while your arm is in a sling. When it is safe and legal to get back to the wheel after hand, wrist, elbow or shoulder surgery. Open → کندھے کی سرجری کے بعد روزمرہ کی زندگی Washing, dressing, sleeping and managing day-to-day with the operated arm in a sling after shoulder surgery. Open → کندھے کی سرجری کے بعد میلاٹونن Why we prescribe melatonin after shoulder surgery, what the trial evidence shows, the dose we use, and what to expect from it. Open → کھیلوں میں واپسی Phased return to sport after upper-limb surgery, and when contact sport is safe again. Open → کیا میرا زخم متاثر ہوا ہے؟ How to tell normal healing from a wound infection after surgery — the warning signs and when to seek help. Open → گھر میں خون کے جمنے کی روک تھام Reducing the risk of deep vein thrombosis after upper-limb surgery — mobilisation, hydration, medication. Open → گھر میں کاسٹ اور سپلنٹ کی دیکھ بھال Looking after a plaster or splint at home — keeping it dry, elevation, keeping joints moving, and the urgent signs of a too-tight cast. Open → ہاتھ، کلائی یا کہنی کی سرجری کے بعد روزمرہ کی زندگی Keeping a hand or wrist dressing dry, elevation to control swelling, and one-handed living after hand, wrist or elbow surgery. Open → ہینڈ تھراپی کی بنیادی باتیں What to expect from hand therapy, how often you'll go, and what good rehab looks like. Open →

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