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足底筋膜炎

Updated Sep 2026
Illustration: foot

本页面由机器翻译,尚未经临床医生审核。英文版本为权威版本。

您正在感受到的症状

疼痛集中在一个部位:足跟底部,靠近足弓起始处。通常在早晨迈出第一步时,或在久坐或休息后起身时最为剧烈。活动一段时间后,疼痛往往会缓解。在长时间不站立后,疼痛又容易复发。

这种情况称为足底筋膜炎。它是成人足跟痛最常见的原因,在40至60岁人群中最为多见。它通常只影响一只脚,但约三分之一的人双脚均受累。

日常活动可能变得困难。下床走到卫生间可能会引起疼痛。从椅子上站起来、走到信箱处,或在驾车后下车,都可能诱发疼痛。长时间站立,如购物或工作中久站,可能会使症状加重。

如果双足跟均出现疼痛,建议告知您的外科医生。双足跟痛有时可能提示炎症性疾病,而不仅仅是足底筋膜炎,这一点值得进一步检查。老年患者的足跟痛,或不符合典型模式的疼痛,也值得更仔细地检查,以排除其他原因,如足跟应力性骨折。

您可能会发现,在行走时蹬地或赤脚在硬地板上爬楼梯时,疼痛最为明显。有些人将其描述为足跟下方的挫伤感或像踩到石头一样的感觉。

如果这听起来与您的经历相符,您并不孤单。在美国,每年约有200万人患上足底筋膜炎。好消息是,大多数人通过简单的治疗即可改善,如果疼痛未缓解,也有明确的后续步骤。

实际发生了什么

足底筋膜是一条沿足底延伸的厚实组织带,从跟骨一直延伸至脚趾。可以将其想象为一根强韧的绳索,用于支撑足弓。当您用大脚趾蹬地时,这根“绳索”会收紧并抬起足弓,从而帮助足部像弹簧一样工作。

尽管名称中含有“炎”字,但这实际上并非真正的炎症问题。该组织已发生磨损和退变,就像一根因长期承重而磨损起毛的旧绳索。微小的撕裂累积的速度快于身体的修复速度。正是这种磨损导致您在初次站立时感到疼痛,而当组织受热并伸展后,疼痛便会缓解。

多种因素会增加这根“绳索”的负荷。踝关节后方的跟腱紧张或小腿肌肉紧张会限制踝关节的屈曲范围,从而对筋膜施加额外的应力。超重以及工作中长时间站立都会增加负荷。行走时足部向内侧滚动(过度旋前)也可能起到一定作用。

足底筋膜的延展性极差,因此无法吸收过多的形变。跟骨下方有一层脂肪垫,起到减震器的作用。反复的重负荷会磨损该脂肪垫,而向足跟注射类固醇药物也可能随时间推移对其造成损害。

您可能听说过足跟骨刺。这些是筋膜与跟骨交界处的小范围钙化区域,在10-20%的人群中均可发现。许多患有足跟骨刺的人完全没有疼痛,因此骨刺本身通常不是您疼痛的原因。

还有一点值得了解。足底筋膜紧邻足跟底部的一根小神经。筋膜附近的肿胀或瘢痕可能刺激该神经,从而加重您感受到的不适。

我们能做什么

负重位 X 光片通常是首选的起始检查,当情况不明确时,超声或 MRI 扫描可以提供帮助。

大多数足跟疼痛无需手术即可缓解,因此我们通常从这里开始。您可以自行进行的简单改变包括调整活动、穿着支撑性良好的鞋履,以及定期拉伸足底筋膜和小腿肌肉。物理治疗会针对这些拉伸动作,并结合强化训练和负荷管理,可能需要数周或数月才能看到完全的效果。对足弓进行贴扎也有助于短期内缓解第一步行走时的疼痛。在升级治疗方案之前,值得给这些措施一个公平的尝试机会。

如果自我管理效果不佳,我们可以增加其他治疗。抗炎药或止痛药可能有助于您在筋膜恢复期间保持舒适。冲击波疗法是另一个选择:手持设备将声波传递到疼痛部位,促进组织愈合。这是一种非侵入性治疗,意味着不会破皮,适用于通过简单措施未能缓解的足跟疼痛。注射治疗也可用。皮质类固醇(激素)注射可以短期缓解疼痛,但反复向足跟注射可能会损伤起缓冲作用的天然脂肪垫。PRP(富血小板血浆)注射使用您自身的血液样本,经处理浓缩其愈合因子后,注射到筋膜中。

当足跟疼痛在至少 6 个月的保守治疗措施后仍未改善时,我们会考虑手术。最常见的手术是足底筋膜松解术,即切断部分紧绷的组织带,以减轻足跟的张力。这通常可以通过小切口使用内窥镜(内窥镜松解术)完成,有时也可以通过一种基于细针的小型技术完成。有些人可能还需要同时切除少量骨骼或受损组织。只有在真正尝试过非手术选项后,我们才会与您讨论手术是否适合您,并且这始终是您与我们团队共同做出的决定。

预期情况

对于大多数人来说,足底筋膜炎会随着时间推移和正确的治疗而改善。简单的措施,如拉伸、穿着支撑性良好的鞋具以及物理治疗,通常能在数周或数月内缓解症状,尽管可能需要数月才能感受到全部益处。有些人可能会发现疼痛时好时坏,最终才逐渐消退。

如果第一轮治疗效果不够理想,还有其他选择。冲击波治疗和皮质类固醇注射在3个月时都能缓解疼痛并改善足部功能。与皮质类固醇注射相比,富血小板血浆(PRP)注射可能在疼痛和功能改善方面带来更大的提升,尤其是当疼痛持续时间较长时。矫形鞋垫,无论是定制的还是现成的,也能在短期内改善足部功能。

如果经过6个月或更长时间的上述措施后,足跟疼痛仍未缓解,则值得讨论手术方案。对于尝试过冲击波治疗但未成功的人群,内窥镜足底筋膜松解术在2年时使85%的患者获得了良好或极佳的效果。那些在皮质类固醇注射后注意到至少有一定改善的人,其手术效果往往优于那些感觉没有任何变化的人。

诚实地说,这种病症可能比较顽固。有些人即使在多年后仍有症状。长期预后对于女性以及双侧足部受累的人群往往更具挑战性。大约45.6%的人在症状首次出现约10年后仍患有足底筋膜炎,因此这不是一个可以简单忽视的疾病。

放任不管与妥善管理是不同的。持续的疼痛可能会限制日常活动,而且疼痛持续时间越长,持续存在的概率就越大。此外,双侧足跟疼痛也有较小可能是由其他健康状况而非单纯的足底筋膜炎引起的,这也是为什么它值得进行正规检查,而不是等待其自行消退的原因之一。

现实的情况是这样的:大多数人通过持续、合理的治疗会得到改善,有些人比其他人需要更长的时间,而较小的一组人最终需要手术。我们将密切关注您的恢复进展,如果情况没有朝着正确的方向发展,我们会调整治疗方案。

何时就医

大多数此类足跟疼痛可以等待常规全科医生(GP)就诊。如果疼痛持续数周未缓解,或影响睡眠或工作,请咨询您的全科医生。如果经过数月,简单的措施(如拉伸和支撑性鞋履)仍未见效,或疼痛妨碍您的正常活动,请要求专科医生评估。某些迹象需要更早进行详细检查。如果双侧足跟均出现疼痛,请告知您的全科医生,因为这可能提示炎症性疾病,而非单纯的足底筋膜炎。老年患者的足跟疼痛,或不符合典型模式的疼痛,也应进行检查,以排除其他病因,如足跟应力性骨折。


Evidence & references

This is the clinical evidence summary written for health professionals. It is technical, and it lists the research this page was built from. You do not need to read it to understand your treatment or to make a decision about it.

Anatomy & Pathophysiology

Plantar Fascia & Heel Anatomy

  • Plantar heel spurs originate in the flexor digitorum brevis [10].
  • The flexor digitorum brevis is innervated by the medial plantar nerve [10].
  • The plantar calcaneonavicular ligament, also known as the spring ligament, attaches proximally to the sustentaculum tali and distally to the navicular [10].
  • The long plantar ligament attaches proximally to the calcaneus and distally to the cuboid and first to fifth metatarsals [10].
  • The short plantar ligament attaches proximally to the calcaneus and distally to the cuboid [10].
  • The medial calcaneal nerve may exit through the abductor hallucis fascia or plantar fascia at the level of a plantar fascia release [2].

Tarsal Tunnel & Neurovascular Anatomy

  • The tarsal tunnel is a fibroosseous tunnel within the posteromedial ankle and hindfoot containing the tibial nerve, posterior tibial artery, accompanying veins, posterior tibial tendon, flexor digitorum longus, and flexor hallucis longus tendons [3].
  • The flexor retinaculum acts as the roof of the tarsal tunnel and extends from the medial malleolus to the medial side of the calcaneal tuberosity [3].
  • The floor of the tarsal tunnel is formed by the medial distal tibia, talus, and calcaneus [3].
  • The tibial nerve divides into three terminal branches before reaching the foot: the medial calcaneal nerve, lateral plantar nerve, and medial plantar nerve [3].
  • The medial calcaneal nerve branches first from the tibial nerve and travels posteriorly to the subcutaneous tissue [3].
  • The lateral plantar nerve passes under the abductor hallucis, over the medial fascia of the quadratus plantae, deep to the plantar fascia, and under the heel to the flexor digitorum brevis [3].
  • The medial plantar nerve innervates the abductor hallucis and continues under the abductor and plantar fascia to form common digital nerves terminating in the first, second, and third web spaces [3].
  • The medial plantar nerve supplies motor branches to the interossei and lumbricals [3].
  • The lateral plantar nerve supplies motor branches to the intrinsic muscles [3].
  • Distal tarsal tunnel syndrome involves entrapment of the distal tibial nerve branches as they enter the foot [3].
  • Sources of constriction beneath and adjacent to the tarsal tunnel include bone fragments, tenosynovitis, ganglia, soft-tissue encroachment in inflammatory arthritis, varicosities, neural tumors, perineural fibrosis, tarsal coalition, and calcaneal osteotomies [3].
  • A fixed valgus hindfoot can predispose to chronic traction neuropathy of the posterior tibial nerve or one of its branches [3].

Foot Compartments & Musculature

  • The medial compartment of the foot lies on the plantar surface of the hallux and contains the intrinsic muscles of the great toe and flexor digiti minimi [9].
  • The lateral compartment of the foot lies on the plantar surface of the fifth metatarsal and contains the abductor digiti minimi [9].
  • The central compartment of the foot lies on the plantar surface of the foot and is divided into a superficial layer containing flexor digitorum brevis and a deep calcaneal layer containing quadratus plantae [9].
  • The interosseous compartment of the foot lies dorsal to the other compartments between the metatarsals and contains digital nerves [9].
  • Manoli and Weber proposed that there are nine compartments in the foot, with each of the four interosseous muscles and adductor hallucis lying in separate compartments [9].
  • The barrier between the superficial and calcaneal compartments of the foot becomes incompetent at a pressure of 10 mm Hg [9].
  • The peroneus longus inserts on the plantar aspect of the medial cuneiform and base of the first metatarsal [10].
  • The peroneus brevis inserts on the lateral aspect of the base of the fifth metatarsal [10].
  • At the level of the peroneal tubercle, the peroneus brevis lies dorsal to the peroneus longus [10].
  • The extensor digitorum brevis is the only dorsal intrinsic muscle of the foot and is innervated by the lateral terminal branch of the deep peroneal nerve [10].
  • Lumbrical muscles are located plantar to the transverse metatarsal ligament, while interosseous tendons are dorsal [10].
  • The tibialis posterior inserts on the navicular and medial cuneiform [10].
  • The flexor hallucis longus inserts on the distal phalanx of the great toe [10].
  • The flexor digitorum longus inserts on the distal phalanges of the second to fifth toes [10].

Ankle & Hindfoot Ligaments

  • The deltoid ligament is composed of a superficial layer (tibionavicular and tibiocalcaneal) that crosses the ankle and subtalar joint, and a deep layer (anterior and posterior tibiotalar) that crosses the ankle joint only [10].
  • The anterior talofibular ligament is the weakest lateral ankle ligament, is intracapsular, and limits inversion in plantar flexion [10].
  • The calcaneofibular ligament crosses both the ankle and the subtalar joint and limits inversion in neutral or dorsiflexion [10].
  • The posterior talofibular ligament limits posterior talus displacement and external rotation [10].
  • The tibionavicular ligament limits talar external rotation [10].
  • The tibiocalcaneal ligament limits hindfoot eversion [10].
  • The anterior tibiotalar ligament limits lateral displacement of the talus and external rotation [10].
  • The posterior tibiotalar ligament limits lateral displacement of the talus [10].
  • The Lisfranc ligament attaches proximally to the medial cuneiform and distally to the base of the second metatarsal [10].
  • The interosseous talocalcaneal ligament, also known as the cervical ligament, attaches between the talus and calcaneus [10].
  • The bifurcate ligament attaches from the calcaneus to the cuboid and navicular [10].

Vascular Anatomy

  • The dorsalis pedis artery is a continuation of the anterior tibial artery that passes deep under the inferior extensor retinaculum [4].
  • The dorsalis pedis artery lies between the tendons of the extensor hallucis longus medially and the extensor digitorum longus laterally as it passes anterior to the ankle joint [4].
  • The deep peroneal nerve lies immediately lateral to the dorsalis pedis artery [4].
  • The first dorsal metatarsal artery is the continuation of the dorsalis pedis artery and runs distally on the dorsal surface of the first dorsal interosseous muscle [4].
  • The deep plantar, or communicating, artery leaves the dorsalis pedis at the base of the first metatarsal and passes toward the plantar surface of the foot between the heads of the first dorsal interosseous muscle [4].
  • The deep plantar artery communicates with the lateral plantar artery to complete the plantar arterial arch [4].
  • The first dorsal metatarsal artery may lie superficial to or within the substance of the first dorsal interosseous muscle in 78% to 88% of feet [4].
  • The first dorsal metatarsal artery may lie plantar to the first metatarsal in 12% to 22% of feet [4].
  • The diameter of the dorsalis pedis artery may range from 1.8 to 3 mm [4].
  • The plantar surface of the foot is innervated by the digital branches of the medial plantar nerve [4].
  • The first web space is innervated by the deep peroneal nerve [4].
  • The dorsal surfaces of the toes and foot receive sensory innervation through the superficial peroneal nerve branches [4].

Cavus Foot Pathophysiology

  • Cavus foot is defined as a foot with an abnormally high arch [1].
  • Cavus foot frequently accompanies hindfoot varus deformity, known as cavovarus foot [1].
  • Clawing of the toes and demonstrable weakness of ankle or foot muscles may be present in cavus foot [1].
  • Calluses beneath the metatarsal heads and heel skin are common in cavus foot [1].
  • Hindfoot varus in individuals with a cavovarus deformity is nonstructural if it can be corrected with the “block test” [1].
  • The cause of cavus foot is usually muscle imbalance in a growing foot [1].
  • Cavus foot is rarely found in early childhood but is fairly frequent after 8–10 years of age [1].
  • Intrinsic muscle weakness is a major cause of cavus foot, with weakness of the peroneal or anterior tibialis muscles also implicated [1].
  • Cavus foot is rarely found in the absence of an underlying neuromuscular condition [1].
  • Cavus foot is a marker for neuromuscular disease [1].
  • In severe cavus foot, the forefoot is severely plantar flexed on the hindfoot, requiring marked ankle dorsiflexion to compensate [1].
  • When cavus becomes too severe, ankle dorsiflexion is blocked, leading to anterior ankle impingement and pain [1].
  • The inability to dorsiflex further compromises forefoot clearance, eventually allowing only the metatarsals to contact the floor [1].
  • This condition can be misinterpreted as ankle plantarflexion contracture, potentially leading to unnecessary heel cord release [1].

Investigations

Imaging Modalities

  • MRI is a fundamental tool in the workup of a patient with a soft-tissue or bone tumor in the foot [20].
  • MRI allows detection and definition of masses in the foot due to excellent multiplanar anatomic information [20].
  • Plantar fibroma or plantar fibromatosis is usually easily confirmed by MRI by the presence of a signal-poor mass arising from the plantar fascia [20].
  • Interdigital or Morton neuroma is most frequently found in the distal third metatarsal interspace on MRI [20].
  • Unlike most other tumors, interdigital neuroma lacks increased signal on T2-weighted MRI sequences [20].
  • MRI can detect osteomyelitis quite early, well before radiographic abnormalities are visible [20].
  • The sensitivity of MRI for osteomyelitis approaches 100%, but the reported specificity is less [20].
  • In neuropathic patients, the specificity of MR signal abnormalities for osteomyelitis is reduced [20].
  • Normal MRI marrow signal confidently excludes osteomyelitis in almost all cases of pedal osteomyelitis [20].
  • MRI is the modality of choice for the evaluation of surrounding soft-tissue infection in the foot [20].
  • Contrast-enhanced MRI sequences are helpful in defining nonenhancing fluid collections, abscesses, and devascularized or gangrenous tissue [20].
  • MRI and ultrasound are used to demonstrate soft-tissue problems, such as tendon and ligament injuries [17].
  • MRI and ultrasound can be used to diagnose joint effusions and bone infections [17].
  • Computed tomography (CT) scans are important in assessing fractures and for congenital bony coalitions [17].
  • Radio-isotope scanning is excellent for localizing areas of abnormal blood flow or bone remodelling activity, which suggest the presence of covert infection [17].
  • Ultrasonography has been reported to be 85% accurate in diagnosing interdigital neuroma [14].
  • MRI may be useful in diagnosing interdigital neuroma, and the administration of contrast medium may increase its accuracy [14].
  • Weight-bearing radiographs are useful for excluding a stress fracture of the metatarsal neck in the evaluation of interdigital neuroma [14].
  • Injection of the involved web space with local anesthetic that results in relief of neuritic symptoms is diagnostic of interdigital neuroma [14].
  • Injections performed under ultrasound guidance for interdigital neuroma had higher short-term relief compared with blind injections [14].
  • MRI can be useful in the diagnosis of metatarsalgia, such as distinguishing among a neuroma, cyst, bursa, or synovitis [18].
  • The radiographic evaluation for metatarsalgia includes weight-bearing anteroposterior, lateral, and oblique views of the foot [18].
  • The skyline view of the metatarsal heads is helpful to evaluate their overall alignment, particularly in cases resulting from previous surgery [18].
  • MRI of the spine is indicated with unilateral involvement in pes cavus [21].
  • Weight-bearing radiographs are required for the evaluation of pes cavus [21].
  • An increased Meary angle, where the long axis of the talus intersects the long axis of the first metatarsal dorsally on the lateral view, is a radiographic finding in pes cavus [21].
  • The normal value for the Meary angle is 0° to 5° [21].
  • An increased calcaneal pitch, defined as the intersection of a line running along the undersurface of the calcaneus and the floor, is a radiographic finding in pes cavus [21].
  • A calcaneal pitch greater than 30° indicates a calcaneocavus foot [21].
  • Stress X-rays complement the clinical tests for ankle stability [17].
  • If stress manoeuvres are painful, they can be carried out under general anaesthesia [17].
  • In the adult, standard X-ray views of the ankle are AP, mortise (an AP view with the ankle internally rotated 15–20 degrees), and lateral [17].
  • Medial and lateral oblique projections allow better assessment of the subtalar joint [17].
  • The calcaneum is usually X-rayed in axial and lateral views [17].
  • X-ray under load, weight-bearing, is helpful in showing the coronal relationship of heel to tibia in stance [17].
  • The foot, toes, and intertarsal joints are well displayed in standing dorsoplantar and lateral views [17].

Clinical Examination

  • The Mulder sign is elicited by squeezing the foot while palpating the web space, and a painful click is diagnostic of an interdigital neuroma [14].
  • Plantar foot pain just distal to and between the metatarsal heads, often described as “burning,” is characteristic of interdigital neuroma [14].
  • Patients with interdigital neuroma often feel as if they are walking on a marble [14].
  • Symptoms of interdigital neuroma are typically aggravated by activity or by wearing shoes with high heels or a narrow toe box [14].
  • Patients with interdigital neuroma often note that they feel better in their bare feet and get quick relief by removing their shoes [14].
  • The involved ray should be evaluated for metatarsophalangeal (MTP) joint instability, especially if the second web space is symptomatic [14].
  • Neuromas rarely occur in the first and fourth web spaces, so for pain that occurs in these areas, other causes of forefoot pain should be considered [14].
  • Hindfoot flexibility is assessed by placing a 1-inch block under the lateral border of the foot (Coleman block test) [21].
  • A neurologic examination and a family history are essential in the evaluation of pes cavus [21].
  • Unilateral involvement in pes cavus suggests a focal diagnosis, such as spinal cord anomaly or nerve injury [21].
  • Bilateral involvement and a positive family history are common with Charcot-Marie-Tooth disease [21].
  • The physical examination of the foot and lower extremity for metatarsalgia begins with the patient standing [18].
  • The plantar aspect of the foot is carefully evaluated for evidence of callus formation in metatarsalgia [18].
  • The metatarsal heads are palpated individually to assess for generalized plantar fat pad atrophy, a prominent fibular condyle, synovitis, or possibly a transfer lesion beneath a metatarsal head [18].
  • The patient should be evaluated for a postural problem of the foot, such as a flat foot or cavus foot, during the clinical evaluation of metatarsalgia [18].
  • Diagnosis of cavus foot requires a thorough search for the underlying cause and may require neurologic consultation, spinal MRI, and electromyographic (EMG) studies [1].
  • One of the most common symptoms of cavus foot is anterior ankle pain, sometimes associated with toe walking [1].
  • In severe cavus foot, ankle dorsiflexion is blocked, leading to anterior ankle impingement and pain [1].
  • The inability to dorsiflex further compromises forefoot clearance, and eventually, only the metatarsals can contact the floor in severe cavus foot [1].
  • This condition can be misinterpreted as ankle plantarflexion contracture, leading to unnecessary (and possibly harmful) heel cord release [1].
  • Patients with pes cavus may report instability, such as ankle sprains [21].

References

[1] A Lange Medical Book Current Diagnosis Treatment In Orthopedics Fifth Edition. 10Pediatric Orthopedic Surgery > 4. Cavus Foot.

[2] Aaos Comprehensive Orthopaedic Review 3. Anatomy and Biomechanics of the Foot and Ankle > I. Anatomy.

[3] Campbell S Operative Orthopaedics 4 Volume Set. COMBINED HAMMER TOE AND MALLET TOE DEFORMITY WITH ASSOCIATED DOUBLE CORNS > TARSAL TUNNEL SYNDROME.

[4] Campbell S Operative Orthopaedics 4 Volume Set. RESULTS OF SUTURE OF THE SCIATIC NERVE > NEUROVASCULAR ANATOMY.

[9] Rockwood And Green S Fractures In Adults. Effect of Blast on the Musculoskeletal System > Foot.

[10] Miller S Review Of Orthopaedics. SECTION 16 PATELLAR TRACKING IN TOTAL KNEE ARTHROPLASTY > 2. Arthrology > 3. Muscles.

[14] Aaos Comprehensive Orthopaedic Review 3. Neurologic Disorders of the Foot and Ankle > II. Interdigital Neuroma.

[17] Apley And Solomon S Concise System Of Orthopaedics And Trauma. CONGENITAL ABNORMALITIES.

[18] A Lange Medical Book Current Diagnosis Treatment In Orthopedics Fifth Edition. 8Foot and Ankle Surgery > METATARSALGIA.

[20] Campbell S Operative Orthopaedics 4 Volume Set. OTHER DISORDERS OF FOOT AND ANKLE.

[21] Aaos Comprehensive Orthopaedic Review 3. Pediatric Foot Conditions > Pes Cavus.

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