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Phẫu thuật ngón tay

Post-operative exercises and precautions after finger surgery, including joint blocking and tendon glides.

Updated Jun 2026
Minh họa một bàn tay với hai ngón tay được băng dính nhẹ nhàng cố định lại khi đang uốn cong.
Vận động sớm được bảo vệ, chẳng hạn như băng dính ngón tay, sau phẫu thuật ngón tay. Kieran Hirpara 4.0

Trang này được dịch bằng máy và chưa được bác sĩ kiểm tra. Bản tiếng Anh là bản chính thức.

Hướng dẫn này hỗ trợ quá trình hồi phục của bạn sau phẫu thuật ngón tay với Bác sĩ Kieran Hirpara tại Bệnh viện Tư nhân Mater Rockhampton. Hướng dẫn giải thích những gì bạn có thể mong đợi trong vài tuần sau phẫu thuật và trình bày chương trình bài tập giúp bạn khôi phục khả năng vận động và chức năng của ngón tay và bàn tay. Hãy mang theo trang này hoặc file PDF đến buổi trị liệu vật lý hoặc trị liệu tay đầu tiên để quá trình phục hồi chức năng được phối hợp nhịp nhàng; chuyên viên trị liệu của bạn có thể điều chỉnh kế hoạch tùy thuộc vào loại phẫu thuật và tiến trình hồi phục của bạn.

Nếu bạn có bất kỳ lo ngại nào về vết mổ sau phẫu thuật, hãy liên hệ với phòng khám. Việc chụp ảnh vết mổ và gửi qua email để được xem xét thường rất hữu ích.

Những điều cần biết

Việc chăm sóc vết thương của bạn đã được giải thích trong tài liệu hướng dẫn chăm sóc vết thương của phòng khám. Các bài tập dưới đây là yếu tố trung tâm để khôi phục khả năng vận động và phục hồi chức năng cho ngón tay và bàn tay của bạn.

Sau khi vết thương đã lành, hãy chườm nóng cho bàn tay trong 15 phút trước khi thực hiện các bài tập này. Sau khi hoàn thành các bài tập, hãy chườm đá để làm giảm bất kỳ tình trạng sưng hoặc viêm nào.

Khi vết thương đã lành hoàn toàn, hãy bắt đầu mát-xa sẹo: thực hiện các vòng tròn nhẹ nhàng, áp lực vừa phải lên đường rạch. Vui lòng tham khảo tài liệu hướng dẫn chăm sóc vết thương để biết thêm thông tin về quản lý sẹo.

Vui lòng theo dõi tình trạng sưng và gọi cho phòng khám hoặc nói chuyện với chuyên trị liệu tay nếu bạn có bất kỳ lo ngại nào.

Ba nguyên tắc nền tảng chi phối quá trình hồi phục sau hầu hết các phẫu thuật ngón tay, và các bài tập dưới đây sẽ áp dụng từng nguyên tắc đó. Nguyên tắc thứ nhất là kiểm soát tình trạng sưng: tình trạng sưng bàn tay dai dẳng sẽ làm cứng các mô mềm và hạn chế khả năng vận động của gân và khớp, do đó, việc kê cao, vận động nhẹ nhàng và (khi cần thiết) mát-xa theo hướng ngược dòng và dùng băng ép là những ưu tiên trong những tuần đầu tiên [1]. Nguyên tắc thứ hai là vận động sớm và nhẹ nhàng: các ngón tay nhanh chóng bị cứng, vì vậy việc vận động chúng trong giới hạn được quy định cho ca phẫu thuật cụ thể của bạn (bắt đầu sớm nhất khi vết thương và phẫu thuật cho phép) giúp các khớp nhỏ duy trì độ linh hoạt và hỗ trợ gân trượt thay vì dính vào các mô đang lành xung quanh. Nguyên tắc thứ ba là trượt gân. Các tư thế ngón tay khác nhau trong tài liệu hướng dẫn của bạn (thẳng, móc, bàn và nắm chặt) không phải là ngẫu nhiên: mỗi tư thế di chuyển gân sâu và gân nông của ngón tay với một lượng khác nhau so với nhau và so với bao gân, đây chính là yếu tố giúp chúng trượt tự do [2]. Các bài tập chặn khớp DIP và PIP nhắm vào cùng cơ chế trượt khớp này. Quy tắc là thực hiện ít nhưng thường xuyên: việc luyện tập đều đặn, thường xuyên và nhẹ nhàng trong ngày sẽ mang lại lợi ích lớn hơn cho quá trình hồi phục của bạn hơn là những nỗ lực mạnh mẽ nhưng thỉnh thoảng mới thực hiện.

Các biện pháp phòng ngừa và hạn chế

Bạn được khuyến khích sử dụng tay ở mức độ chức năng nhẹ cho các hoạt động sinh hoạt hàng ngày như tự chăm sóc bản thân, ăn uống, mặc quần áo, viết và đánh máy (trừ khi có chỉ định khác). Thông thường, bạn sẽ được yêu cầu tránh nâng vật, cầm nắm, chịu tải trọng và tác động trong tối đa 6 tuần sau phẫu thuật, tùy thuộc vào loại chấn thương và ca phẫu thuật đã thực hiện. Bạn sẽ nhận được thêm hướng dẫn về các biện pháp phòng ngừa và hạn chế tại buổi tái khám sau phẫu thuật.

Dành cho nhà vật lý trị liệu của bạn:

Quản lý điều trị

  • Chăm sóc vết thương và sẹo theo tài liệu hướng dẫn chăm sóc vết thương của phòng khám; bắt đầu mát-xa sẹo (vỗ tròn, ấn mạnh lên đường rạch) khi vết thương đã lành hoàn toàn
  • Khi vết thương đã lành, chườm nóng lên bàn tay trong 15 phút trước khi bắt đầu chương trình tập luyện; chườm đá sau khi tập để giảm sưng và viêm
  • Theo dõi tình trạng sưng; liên hệ với phòng khám hoặc chuyên gia trị liệu tay nếu có bất kỳ lo ngại nào
  • Kiểm soát phù nề là ưu tiên khi tình trạng sưng quá mức hoặc chậm thuyên giảm: kê cao và vận động chủ động là biện pháp đầu tay, kết hợp mát-xa ngược dòng, băng ép và di động phù nề bằng tay như các biện pháp hỗ trợ cùng với liệu pháp tiêu chuẩn [1]
  • Chương trình tập tại nhà theo các thẻ hướng dẫn bên dưới: gập/mở cổ tay; cố định khớp liên đốt xa (DIP) và khớp liên đốt gần (PIP); trượt gân (Chuỗi A và Chuỗi B)
  • Các chuỗi trượt gân và cố định khớp được thiết kế để tối đa hóa sự di chuyển tương đối của các gân gấp so với nhau và so với bao gân; hãy thay đổi các tư thế (thẳng, móc, bàn tay úp, nắm tay) thay vì lặp lại một tư thế duy nhất [2]

Biện pháp phòng ngừa

  • Khuyến khích sử dụng tay ở mức độ chức năng nhẹ cho các hoạt động sinh hoạt hàng ngày (tự chăm sóc bản thân, ăn uống, mặc quần áo, viết, đánh máy) trừ khi có chỉ định khác
  • Không nâng vật, cầm nắm, chịu tải trọng hoặc tác động trong tối đa 6 tuần sau phẫu thuật (tùy thuộc vào chấn thương/ca phẫu thuật đã thực hiện)
  • Các biện pháp phòng ngừa và hạn chế cụ thể sẽ được xác nhận tại buổi tái khám sau phẫu thuật
  • Đây là chương trình tập ngón tay sau phẫu thuật chung; nếu ca phẫu thuật cụ thể có các giới hạn phạm vi vận động, hạn chế vận động hoặc yêu cầu nẹp cố định riêng (ví dụ: sau khi sửa gân), thì các hướng dẫn cụ thể cho ca phẫu thuật đó sẽ được ưu tiên áp dụng

Đây là các bài tập từ tài liệu hướng dẫn của bạn, tiếp tục thực hiện tại nhà theo sự hướng dẫn của nhà vật lý trị liệu hoặc chuyên gia trị liệu tay.

Bài tập của bạn

Sau khi thực hiện phác đồ

Phác đồ này được áp dụng song song với các lời khuyên chung về phục hồi chức năng của phòng khám; xem quản lý đau sau phẫu thuật, chăm sóc vết thươngcơ bản trị liệu tay. Đối với các phẫu thuật mà chương trình này thường được sử dụng sau đó, xem phẫu thuật giải phóng gân gấp ngón tayphẫu thuật cắt cân Dupuytren.

Chương trình bài tập này được xây dựng cùng với Sarah Farrell, Cử nhân Vật lý trị liệu, Chuyên gia trị liệu tay được chứng nhận.

Tài liệu tham khảo

[1] Miller LK, Jerosch-Herold C, Shepstone L. Hiệu quả của các kỹ thuật quản lý phù nề trong điều trị phù nề bàn tay giai đoạn dưới cấp tính: một đánh giá hệ thống. J Hand Ther. 2017;30(4):432–446. https://pubmed.ncbi.nlm.nih.gov/28807598/ [2] Wehbé MA, Hunter JM. Sự trượt của gân gấp ở bàn tay. Phần II. Trượt khác biệt. J Hand Surg Am. 1985;10(4):575–579. https://pubmed.ncbi.nlm.nih.gov/4020073/


Evidence & references

Finger Surgery — General Post-operative Hand-Therapy Rehabilitation

Topic scope: This is a general post-operative finger rehabilitation program, not a single-procedure protocol. It applies as the default hand-therapy pathway after common finger operations where the repaired or released structure does not mandate its own protected range — most typically trigger finger (A1 pulley) release and Dupuytren's fasciectomy, and as a baseline mobility/oedema program after finger fracture fixation (proximal/middle phalanx ORIF or K-wire), PIP joint and volar-plate / collateral-ligament procedures, and minor soft-tissue work. The program rests on three levers the patient handout puts into practice — (1) oedema control, (2) early gentle protected movement, and (3) tendon gliding / joint-blocking to preserve differential excursion. It explicitly defers to the operation-specific protocol whenever the surgery carries a defined protected arc, motion limit or splinting regime (most importantly flexor or extensor tendon repair), which this general program does not attempt to reproduce.

Defining principle: fingers stiffen faster than almost any other joint complex in the body. The small interphalangeal joints, the gliding flexor/extensor tendons within their sheaths, and the dense soft-tissue envelope are all exquisitely sensitive to swelling and immobility — adhesions and joint contracture establish within days, not weeks. Rehabilitation is therefore a constant balancing act: protect the repaired structure for exactly the window it needs, and not one day longer, while restoring controlled glide and range early to outrun the stiffness. When in doubt, the default after finger surgery is controlled motion, not rest.


A. WHY EARLY CONTROLLED MOTION (THE CORE RATIONALE)

The unifying problem after any finger operation is the stiff finger: persistent oedema and immobility drive scar between the gliding planes, contract the joint capsule and collateral ligaments, and convert a mechanically sound repair into a functionally poor hand. The hand-surgery literature treats the stiff finger as a largely preventable complication of inadequate early rehabilitation rather than an inevitable consequence of surgery [The Stiff Finger; Stiff Digit, JAAOS].

  • Immobilisation has a cost. Reduced range of motion after immobilisation arises from increased swelling, scarring between tendons and surrounding structures, and joint/ligament contracture — the exact mechanisms early motion is designed to defeat (BSSH early-mobilisation guidance).
  • Adhesions establish early. The rationale for getting the patient moving — ideally with instructions given pre-operatively — and for a first therapy review at 5–7 days is to begin glide before adhesions become established (BSSH). The synthesis mirrors this: the home program starts as soon as the wound and operation allow, not at an arbitrary late milestone.
  • Time to active exercise predicts the end result. In hand-fracture rehabilitation, earlier commencement of active exercise predicts greater total active range of motion at 6 weeks — a direct, measurable dose-response between early motion and outcome [Time to commencement of active exercise predicts TAM, Hand Therapy 2016].

B. EVIDENCE BY PROCEDURE GROUP

Finger fracture fixation (phalangeal ORIF / K-wire)

  • The modern standard is stable fixation that permits early protected motion. Wide-awake surgery with early protected movement and pain-guided progression yields better finger ROM than rigid immobilisation (Saint John / pain-guided protocols; "better results with wide-awake surgery and early protected motion"). A systematic review and meta-analysis of mobilisation after ORIF of hand fractures supports earlier mobilisation over prolonged immobilisation for range without compromising union (ScienceDirect 2025 SR).
  • Stable construct is the prerequisite. The whole early-motion strategy is contingent on the surgeon's judgement that the fixation will tolerate movement — which is why the synthesis hands the precaution set (load limits, the up-to-6-week no-lift window) back to the post-operative review. Surgeon to confirm per case.
  • Minimally invasive fixation techniques are explicitly framed around preserving the soft-tissue envelope to reduce stiffness and allow early motion [Minimally Invasive Finger Fracture Management, Hand Clin].

PIP joint, volar-plate and collateral-ligament injuries

  • These are stiffness-prone injuries where the management trade-off (stability vs early motion) is sharpest. The literature on PIP dislocations, fracture-dislocations and volar-plate injuries consistently favours early protected/active motion, often with buddy-strapping or a dorsal blocking approach, over static immobilisation, precisely because the PIP joint contracts so readily [PIP dislocations in athletes, Hand Clin; PIP fracture-dislocations, JBJS Rev; finger joint dislocations, Clin Sports Med].
  • Buddy taping — depicted in the handout's hero image — is the canonical low-tech "protected early movement" tool here: it shares load with the neighbouring digit while permitting active glide.

Trigger finger (A1 pulley) release

  • Release of the A1 pulley is a high-yield day procedure with reliably good patient-perceived recovery [Patient-Perceived Outcomes of Recovery After Trigger Digit Release, JHS 2023].
  • Formal supervised therapy is usually NOT required for an uncomplicated release. A prospective randomised controlled trial found no significant difference in DASH, grip strength, ROM or pain between a structured post-operative occupational-therapy arm and a simple home-advice/ROM arm at final follow-up (RCT, PMC10671987). This validates the synthesis framing this as a home program with therapy escalation reserved for those who are slow to settle, stiff or swollen — not mandated for everyone.

Dupuytren's fasciectomy

  • Therapy after fasciectomy centres on oedema and wound management, a home exercise program, and night extension splinting — a typical "brief" protocol runs 4 sessions (days 0-3, 2 wk, 4 wk, 8 wk) with a night extension orthosis to ~3 months (post-fasciectomy rehab trials).
  • Routine night-splinting for all is contested. The SCoRD-type trials and subsequent work show static night splinting does not clearly improve ROM over hand therapy alone for unselected patients — splinting is best targeted at those losing extension, not applied universally [SCoRD protocol; Dutch Multidisciplinary Guideline on Dupuytren Disease].
  • For established post-fasciectomy or post-fracture flexion stiffness, casting motion to mobilise stiffness (CMMS) is an evidence-supported salvage technique to regain digital flexion [Casting motion to mobilise stiffness, Hand Therapy 2010].

C. OEDEMA, SCAR AND STIFFNESS MANAGEMENT

  • Oedema control is first-line and non-negotiable. Persistent hand oedema stiffens the soft tissues and degrades both ROM and function. The best systematic review of subacute hand oedema management concluded that active exercise enabling tendon gliding and muscular contraction acts as a pump to drive oedema away from the periphery, and supports elevation and active movement as first-line, with retrograde massage, compression and manual oedema mobilisation as adjuncts — there is no single superior modality, so the program layers them [Miller, Jerosch-Herold & Shepstone, J Hand Ther 2017]. This is reference [1] in the synthesis.
  • Tendon gliding works through differential excursion. The straight / hook / tabletop / full-fist positions are not interchangeable repetitions: each moves the FDP relative to the FDS and relative to the sheath by a different amount, and it is this differential glide that keeps the tendons from scarring to one another and to the sheath [Wehbe & Hunter, J Hand Surg Am 1985 — reference [2] in the synthesis]. Joint-by-joint DIP and PIP blocking isolates the same glide at a single joint.
  • Scar management. Once the wound is healed, scar massage and desensitisation reduce adherent scar over the incision — relevant to every open finger procedure and the surgical interval through which the tendons must glide.
  • Heat before, ice after the exercise session is a standard hand-therapy adjunct to improve tissue extensibility for movement and settle the post-exercise inflammatory flare (consensus practice).

Phased timeline (maps to the synthesis sections)

Phase Window Protect Motion / glide Oedema & scar Notes
I — Settle & protect Week 0-~2 Protect per the specific operation (buddy tape / splint / load limits as set at review); light functional use for self-care, dressing, writing, typing Begin gentle active motion within the operation's limits; tendon glides and DIP/PIP blocking as the wound and fixation allow Elevation + active movement first-line for swelling; wound care per handout First therapy review ideally 5-7 days to start glide before adhesions set (BSSH). No lifting/gripping/impact
II — Restore glide & range Week ~2-6 Wean protection as the structure consolidates; precautions confirmed at post-op review Progress active ROM, full tendon-glide series, joint blocking; buddy strapping for PIP/collateral injuries Once healed: commence scar massage (firm circles); heat before / ice after exercises; retrograde massage + compression if oedema persists Most ROM is won in this window — frequent gentle practice beats occasional hard effort
III — Strengthen & return Week ~6-12 Protection generally off (operation-dependent) Restore full ROM; introduce grip and functional strengthening Continue scar work until mature; night extension splint to ~3 mo if losing extension (Dupuytren) Return to lifting/gripping/impact from ~6 weeks per the operation; escalate persistent stiffness to hand therapy / CMMS

Phase windows are typical and consensus-based; the operation-specific protocol and the surgeon's post-operative review override any timing here.


D. KEY CONTROVERSIES / EVIDENCE QUALITY

  1. Universal supervised therapy vs home program. For simple procedures (trigger finger release) an RCT shows no benefit of routine formal therapy over good home advice — supporting a targeted therapy model. For complex/stiffness-prone injuries (PIP, fracture-dislocation, fracture ORIF) early supervised hand therapy is far more clearly beneficial. The synthesis correctly pitches a home program with therapist escalation rather than mandating identical input for every operation. Moderate.
  2. Night-splinting after Dupuytren's fasciectomy. Routine static night splinting is not supported for unselected patients (SCoRD, Dutch guideline); reserve it for those demonstrably losing extension. Moderate (RCT/guideline).
  3. How early, and how much, to move a fixed fracture. Early protected motion is favoured, but it is strictly contingent on a stable construct — a judgement only the operating surgeon can make. The "early motion is better" evidence assumes adequate fixation. Moderate (SR), construct-dependent.
  4. The general protocol itself is a consensus scaffold. A single "finger surgery" rehab program necessarily generalises across heterogeneous operations; its three principles (oedema, early motion, glide) are very well supported, but the exact dosing/timing is expert-consensus, individualised by the treating therapist and surgeon.

E. EVIDENCE STRENGTH FLAGS (summary)

  • STRONG: oedema control via elevation + active tendon-gliding exercise as first-line (SR, J Hand Ther 2017); tendon differential-excursion rationale for the varied glide positions (mechanistic, Wehbe & Hunter); early motion reduces stiffness/adhesions after finger surgery (consistent across the stiff-finger and BSSH literature).
  • MODERATE (RCT / SR / guideline): early mobilisation > immobilisation after hand-fracture ORIF (SR + meta-analysis, 2025); time-to-active-exercise predicts 6-week TAM; no added benefit of routine formal therapy after simple trigger-finger release (RCT); selective (not universal) night splinting after Dupuytren's fasciectomy (SCoRD/Dutch guideline).
  • WEAK / CONSENSUS: the precise phase windows and exercise dosing in this general program (expert hand-therapy consensus, individualised); heat-before/ice-after adjunct; the principle that operation-specific protocols override this general scaffold (sound clinical practice, not trial-derived).

CITATIONS

RAG corpus (180,000+ Orthopaedic articles)

  • Time to commencement of active exercise predicts total active range of motion 6 weeks after hand-fracture fixation. Hand Therapy. 2016. DOI: 10.1177/1758998316679386
  • Hardy MA. The Stiff Finger. Hand Clinics. 2010. DOI: 10.1016/j.hcl.2010.02.001
  • Etiology, Evaluation, and Management Options for the Stiff Digit. JAAOS. DOI: 10.5435/jaaos-d-18-00310
  • Phalangeal neck fractures of the proximal phalanx of the fingers in adults. Injury. 2010. DOI: 10.1016/j.injury.2010.06.017
  • Minimally Invasive Finger Fracture Management. Hand Clinics. 2013. DOI: 10.1016/j.hcl.2013.08.014
  • Management of Proximal Interphalangeal Joint Dislocations in Athletes. Hand Clinics. 2009. DOI: 10.1016/j.hcl.2009.05.008
  • Treatment of Proximal Interphalangeal Joint Fracture-Dislocations. JBJS Reviews. DOI: 10.2106/jbjs.rvw.o.00019
  • Management of Finger Joint Dislocation and Fracture-Dislocations in Athletes. Clinics in Sports Medicine. 2019. DOI: 10.1016/j.csm.2019.10.006
  • Patient-Perceived Outcomes of Recovery After Trigger Digit Release. J Hand Surg Am. 2023. DOI: 10.1016/j.jhsa.2023.03.016
  • Comparative Study of A1 Pulley Release and Ulnar Superficialis Slip Resection (trigger digit). J Hand Surg Am. 2022. DOI: 10.1016/j.jhsa.2022.04.021
  • Use of casting motion to mobilize stiffness (CMMS) to regain digital flexion. Hand Therapy. 2010. DOI: 10.1258/ht.2010.010008
  • Dutch Multidisciplinary Guideline on Dupuytren Disease. J Hand Surg Glob Online. 2022. DOI: 10.1016/j.jhsg.2022.11.008
  • Factors affecting functional recovery after surgery and hand therapy in Dupuytren's patients. J Hand Ther. 2014. DOI: 10.1016/j.jht.2014.11.006
  • Rehabilitation Regimens Following Surgical Repair of Extensor Tendon Injuries of the hand. DOI: 10.1007/s12593-012-0075-x

Hand-therapy / rehabilitation literature (URLs)

  • Miller LK, Jerosch-Herold C, Shepstone L. Effectiveness of edema management techniques for subacute hand edema: a systematic review. J Hand Ther. 2017;30(4):432-446. https://pubmed.ncbi.nlm.nih.gov/28807598/
  • Wehbe MA, Hunter JM. Flexor tendon gliding in the hand. Part II. Differential gliding. J Hand Surg Am.
  • https://pubmed.ncbi.nlm.nih.gov/4020073/
  • Systematic review and meta-analysis of mobilisation following ORIF of hand fractures. ScienceDirect.
  • https://www.sciencedirect.com/science/article/pii/S1748681525003109
  • Better results of finger fractures with wide-awake surgery and early protected motion. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445035/
  • The effectiveness of rehabilitation after open surgical release for trigger finger: a prospective, randomized, controlled study. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10671987/
  • Splinting after contracture release for Dupuytren's contracture (SCoRD): RCT protocol. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386788/

Published rehab protocols (patient-guidance / society — basis for the phase structure)

  • The British Society for Surgery of the Hand (BSSH) — Guidelines. https://www.bssh.ac.uk/professionals/guidelines.aspx
  • Pain-Guided Hand Therapy for early protected movement of finger fractures (The Saint John Protocol), ASSH. https://handsurgery.org/multimedia/files/preCourse/Pain%20Guided%20Hand%20Therapy%20for%20early%20protected%20movement%20finger%20fractures.pdf
  • Rehabilitative Strategies Following Hand Fractures. Hand Clinics. https://www.hand.theclinics.com/article/S0749-0712(13)00066-8/fulltext
  • University of Kentucky HealthCare — Hand Rehabilitation Protocols. https://ukhealthcare.uky.edu/sites/default/files/m21-0609_ortho_protocols-final.pdf

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