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Wrist

Wrist problems grouped by theme — carpal tunnel, tendon problems, fractures, ligament injuries, arthritis and ganglions — with each condition beside the operation that treats it.

Understanding your wrist

¿Cómo funciona tu muñeca? Wrist anatomy – understanding the radius, ulna, and carpal bones is key to understanding wrist function. Open → Artroscopia de la muñeca Diagnostic and therapeutic wrist arthroscopy — what it is, when it's used, and recovery. Open →

Carpal tunnel & nerve compression

Síndrome del túnel carpiano Carpal tunnel syndrome causes hand numbness, tingling, and weakness—diagnosis and treatment options explained. Open → Liberación del túnel carpiano Carpal tunnel release surgery relieves median nerve compression—when it’s needed and what to expect. Open →

Tendon problems

Tenosinovitis de De Quervain Patient-facing topic on De Quervain's tenosynovitis (first dorsal compartment) — diagnosis, conservative management, and indications for de Quervain's release. Open → Liberación de De Quervain De Quervain’s release surgery widens the tendon sheath to relieve pain from thumb tendon inflammation. Open → Tendinopatía del ECU y fenómeno de “clic” del ECU Open → Síndrome de intersección An overuse tendon problem of the back of the forearm, often confused with de Quervain's — its causes, and how rest, splinting or injection settle it. Open →

Fractures

Fractura del radio distal Distal radius fractures — assessment, casting, and indications for surgical fixation. Open → Reducción y fijación interna del radio distal Open reduction and volar plate fixation of the distal radius — operation, recovery, rehabilitation. Open → Malunión del radio distal (y osteotomía correctiva) When a wrist fracture heals in a poor position — the problems it causes and how a corrective osteotomy realigns the bone. Open → Fractura del escafoides Scaphoid fractures — recognition, the high non-union risk, casting and percutaneous/open fixation. Open → Fijación del escafoides Percutaneous and open compression-screw fixation of scaphoid fractures. Open →

Ligament & TFCC injuries

Lesiones de los ligamentos de la muñeca Wrist ligament injuries—common causes, symptoms, diagnosis, and treatment options (conservative vs surgery). Open → Lesión del ligamento escafo-lunar A tear of the key ligament linking two wrist bones — how it is diagnosed, why it matters, and the repair or reconstruction options. Open → Lesión del complejo fibrocartilaginoso triangular de la muñeca TFCC injuries — pain on the ulnar side of the wrist, often with clicking, and treatment options. Open → Dolor en el lado cubital de la muñeca e impactación cubital Pain on the little-finger side of the wrist from the ulna grinding against the wrist bones, and how shortening it relieves the pressure. Open → Cirugía de la articulación radiocubital distal Open →

Arthritis & salvage surgery

Osteoartritis de la muñeca Wrist osteoarthritis — understanding symptoms, non-surgical options, and when wrist replacement might be considered. Open → SLAC y SNAC de la muñeca SLAC/SNAC wrist – understanding pain from arthritis at the wrist, often after injury. Open → Enfermedad de Kienböck Kienböck’s disease — progressive wrist pain from lunate avascular necrosis; diagnosis and treatment options. Open → Fusión parcial de la muñeca Patient-facing topic for four-corner and capitolunate (two-corner) fusion of the wrist — joint-preserving alternative to total wrist fusion that retains some bending motion. Open → Fusión total de la muñeca Wrist fusion permanently joins wrist bones to relieve pain from arthritis or injury. Open → Carpectomía de la fila proximal A wrist salvage operation for an arthritic wrist (SLAC/SNAC) that keeps useful movement — how it works, recovery, and how it compares with fusion. Open →

Ganglions

Quistes ganglionares de la muñeca Wrist ganglia are common, fluid-filled lumps – often painless – and this page covers observation, aspiration, and excision. Open → Excisión de ganglio de la muñeca Ganglion excision — when to consider surgery, arthroscopic vs open approaches, and expected recovery. Open →

Recovery and rehabilitation

Anticoagulantes antes y después de la cirugía How anticoagulants and antiplatelets work, and why the timing of stopping each before surgery differs — platelet turnover, half-lives and clot risk. Open → Ayuno antes de la cirugía: qué puede comer y beber, y por qué Why you must stop eating before an anaesthetic, when you can still sip water, and what can happen if you do not fast. The clear fasting rules that keep your stomach empty and your lungs safe during surgery. Open → Calor vs. frío When ice helps, when heat helps, and how to use either safely on the upper limb. Open → Conducción después de cirugía de hombro y brazo: ¿cuándo es segura y legal? After most shoulder surgery, including rotator cuff repair, you usually cannot drive for about six weeks, and not while your arm is in a sling. When it is safe and legal to get back to the wheel after hand, wrist, elbow or shoulder surgery. Open → Cuidado de su cicatriz Massage, silicone, sun protection and the 12-month timeline for surgical scars to soften and fade. Open → Cuidado de su herida Dressings, showering, and signs of infection after upper-limb surgery. Open → Cuidado del yeso y las férulas en el hogar Looking after a plaster or splint at home — keeping it dry, elevation, keeping joints moving, and the urgent signs of a too-tight cast. Open → El día de su cirugía What to expect on the day of day-case upper-limb surgery, from arrival and meeting the team to waking up and going home. Open → Estreñimiento y cuidado intestinal después de la cirugía Why constipation is common after surgery (especially with strong painkillers) and how to prevent and manage it. Open → Fundamentos de la terapia de la mano What to expect from hand therapy, how often you'll go, and what good rehab looks like. Open → Hinchazón y elevación después de la cirugía Why a hand or arm swells after surgery, how elevation and gentle movement control it, and when swelling is a warning sign. Open → La vida cotidiana después de una cirugía de hombro Washing, dressing, sleeping and managing day-to-day with the operated arm in a sling after shoulder surgery. Open → La vida cotidiana después de una cirugía de mano, muñeca o codo Keeping a hand or wrist dressing dry, elevation to control swelling, and one-handed living after hand, wrist or elbow surgery. Open → Manejo del dolor postoperatorio What pain to expect, how to use pain relief well, and when to call. Open → Melatonina después de la cirugía de hombro Why we prescribe melatonin after shoulder surgery, what the trial evidence shows, the dose we use, and what to expect from it. Open → Mente, estrés y recuperación How stress, low mood, anxiety and worry about pain affect recovery and surgical outcomes — and what helps. Open → Preparación para la cirugía General checklist for the days before upper-limb surgery — fasting, what to bring, medications. Open → Prevención de coágulos sanguíneos en casa Reducing the risk of deep vein thrombosis after upper-limb surgery — mobilisation, hydration, medication. Open → Regreso al deporte Phased return to sport after upper-limb surgery, and when contact sport is safe again. Open → Su bloqueo nervioso del hombro The nerve block we use for shoulder surgery — how it numbs your arm, why it controls pain so well, and what to expect as it wears off. Open → Su control de la herida y retiro de puntos What happens at the post-op wound check, dissolvable vs removable stitches, what removal feels like, and when to seek help sooner. Open → Sueño, dolor y recuperación How sleep and pain affect each other, why surgery and shoulder problems disturb sleep, and what helps you rest and recover. Open → Una buena alimentación para la recuperación Everyday food to support recovery after surgery — protein, energy, healing vitamins, and preventing constipation. Open → Uso y dormir con un cabestrillo para el brazo How to sleep in an arm sling, get the sling position right, and look after it after shoulder, elbow or wrist surgery, including whether to keep the sling on overnight. Open → Volar y viajar después de la cirugía Clot risk, cast tightness at altitude, fitness to fly and the practicalities of travelling after upper-limb surgery. Open → Volver al trabajo When you can return to desk, light, and heavy work after upper-limb surgery. Open → ¿Está infectada mi herida? How to tell normal healing from a wound infection after surgery — the warning signs and when to seek help. Open →

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