Total Shoulder Arthroplasty — Rehabilitation Protocol PDF

Phase-by-phase rehabilitation protocol after total shoulder replacement, with criteria to progress and the early exercise program.

This protocol guides your recovery after total shoulder arthroplasty (total shoulder replacement) with Dr Kieran Hirpara at Mater Private Hospital Rockhampton. Each phase below opens with a plain-English explanation of what is happening and what matters most, followed by the structured protocol written for your physiotherapist — bring this page or its PDF to your first physiotherapy visit so your rehabilitation stays coordinated. Your physiotherapist may adjust the plan depending on how your recovery progresses.

If you have any concerns about your wound after surgery, get in touch with the rooms. It is often helpful to take a photo of the wound and email it for review.

What to expect

You will have a numb arm when you wake up, and the feeling should start to return after about 24 hours. There may be some numbness or weakness for up to a week.

When you wake up from your operation, you will be in a sling, with a big pad over your shoulder. This pad will be removed before discharge. Underneath is a waterproof dressing covering a surgical glue strip, which can be left alone for 2 weeks. Your stitches are dissolvable and do not need removing, but there may be some tails of stitch at each end of the wound that can be cut flush with the skin after 2 weeks. You will be booked to see our nurse for a wound check 1–2 weeks after your surgery. If you are unable to attend the dressing check, you can remove your dressing yourself after 2 weeks.

The journey at a glance:

• Protection — weeks 0–3
• Intermediate — weeks 4–6
• Intermediate, continued — weeks 7–8
• Transitional — weeks 9–11
• Advanced strengthening — weeks 12–16

Approximate timeframes for return to activities:

• Driving — 6 weeks
• Swimming — breaststroke 8 weeks; freestyle 12 weeks
• Golf — 3 months
• Lifting — light lifting can begin at 6 weeks; avoid lifting heavy items for 6 months
• Work — sedentary job 6 weeks; manual job guided by your surgeon

Wearing your sling

Your sling (shoulder immobiliser) supports the shoulder while it heals. The rules are simple:

• Wear it for 6 weeks, including while sleeping.
• Take it off only for showers and for your exercises, once you have been shown how — and whenever the sling is off, keep your arm by your side.
• Resting at home, it can come off if you are sensible about it: arm supported on a pillow while sitting.
• Use ice if the shoulder is swollen or sore, especially after exercise.

Fitting it correctly matters — a loose sling does not support the shoulder properly:

1. Position your elbow right into the corner of the sling, well supported.
2. The end of the sling should rest at the knuckle of your little finger. If your hand extends further out, the sling is not supporting you properly.
3. The sling has two Velcro straps — one for your neck, one for your waist.
4. With your elbow and forearm positioned, use your non-operated arm to swing the upper strap around your neck and attach it through the upper loop.
5. Attach the lower strap around your waist through the lower loop the same way.

While you are in the sling, watch your posture. Keep your ears, shoulders and hips in line and avoid letting your shoulders slump — good posture protects your back and helps prevent your shoulder stiffening. A rolled-up towel in the small of your back when sitting is a useful reminder.

Before you go home, the ward physiotherapist will fit your sling, teach you to manage it independently, and start you on the gentle exercises below. Three terms come up often in shoulder rehabilitation, and it helps to know the difference: active range of motion (AROM) means moving the arm yourself, without aid or help; active-assisted range of motion (AAROM) means using the other arm or an object to help the arm move; and passive range of motion (PROM) means the arm stays completely relaxed while the other arm or an outside force does 100% of the work. Your physiotherapist will tell you which kind of movement each exercise uses.

The early rehabilitation rules while you are in hospital and in the first weeks at home:

• You need to sleep in the sling.
• Use ice for pain relief if needed.
• When wearing your sling, relax your shoulder and let the sling take the weight of your arm.
• Take your painkillers before you do your exercises, and before your physiotherapy appointments.
• You are allowed to take your arm out of the sling for your exercises and showering.
• You need to wear your sling for 6 weeks, especially when out of the house.
• Unless you have chosen to arrange your own physiotherapy, an appointment has been made for you and is detailed in your discharge pack.
• If you have any problems, contact the office or let your physiotherapist know.

These are your early exercises, started in hospital and continued at home as guided by your physiotherapist:

Your first days in hospital

Wrist, hand and fingers

Keep your hand moving by bending your wrist forwards, backwards and side to side. Also keep your hand and fingers moving by opening and closing them, or squeezing a stress ball.

10 times, 3 times per day

Kieran Hirpara 4.0

Elbow

Bend and straighten your elbow.

10 times, 3 times per day

Kieran Hirpara 4.0

Pendulums

This is a passive exercise. Lean forward and let your arm relax down. Use your body to move the arm gently either clockwise or anti-clockwise, along with forwards, backwards and side to side.

Approximately 30 seconds each way, 3 times per day

Kieran Hirpara 4.0

Forward flexion (assisted)

Sitting on a chair and leaning forward, cradle your operated arm with the other arm and gently move your arm upwards in front of you. Lower it back down with the assistance of your non-operated arm. You could also try lying on your back in bed and helping the arm upwards if you would prefer.

10 times, 3 times per day

Kieran Hirpara 4.0

Abduction (assisted)

Sitting on a chair and leaning forward, cradle the arm again and help it out to the side (like rocking a baby).

10 times, 3 times per day

Kieran Hirpara 4.0

External rotation

Sitting on a chair, only move your arm from where it would be in the sling to pointing straight in front of you. Don't go further outwards.

Gently, 10 times, 3 times per day

Kieran Hirpara 4.0

Lower trapezius setting

Squeeze your shoulder blades downwards and together.

Hold 5 seconds, 5 times; repeat 3 times daily

Kieran Hirpara 4.0

Upper trapezius stretch

Use your non-operated arm to bring your ear towards your shoulder, away from the operated side.

Hold 10 seconds, 3 times; repeat 3 times per day

Kieran Hirpara 4.0

Levator scapulae stretch

Use your non-operated arm to bring your nose towards your nipple or armpit area.

Hold 10 seconds, 3 times; repeat 3 times per day

Kieran Hirpara 4.0

Phase I — Protection (Weeks 0–3)

The first three weeks are about protecting your new shoulder while it settles. You will be in the sling — held in a neutral position, and worn at night — using ice and compression for swelling, while your physiotherapist gently moves the shoulder for you within set limits and you keep your hand, wrist and elbow moving yourself. From week 2, gentle shoulder-blade exercises and ball squeezes begin. The rules that matter most: no active shoulder movement, no reaching behind your back, no lifting, and no pushing up through your hands.

For your physiotherapist:

Goals

• Protect surgical repair
• Reduce swelling, minimise pain
• Maintain upper extremity (UE) range of motion in elbow, hand and wrist
• Gradually increase shoulder passive range of motion (PROM)
• Minimise muscle inhibition
• Patient education

Management

• Sling: neutral rotation; use at night while sleeping
• Swelling management: ice, compression
• Range of motion / mobility:
  • PROM: external rotation (ER) ≤ 30 degrees in the scapular plane; internal rotation (IR) to belt line in the scapular plane
  • Flexion/scaption to tolerance; abduction (ABD) ≤ 90 degrees; pendulums; seated glenohumeral (GH) flexion table slide; seated horizontal table slide
  • Active-assisted range of motion (AAROM): active-assisted shoulder flexion
  • Active range of motion (AROM): elbow, hand, wrist
• Strengthening (week 2):
  • Periscapular: scapular retraction, prone scapular retraction, standing scapular setting, supported scapular setting, inferior glide, low row
  • Ball squeeze

Precautions

• No shoulder AROM
• No reaching behind back, especially into internal rotation
• No excessive shoulder external rotation or abduction
• No lifting of objects
• No supporting of body weight with hands
• Place small pillow/towel roll under elbow while lying on back to avoid shoulder hyperextension

Criteria to progress

• ≥ 50% shoulder PROM flexion and scaption compared with the contralateral side
• ≤ 90 degrees of shoulder ABD PROM
• ≤ 30 degrees of shoulder ER PROM in the scapular plane
• ≥ 70 degrees of IR PROM in the scapular plane
• Palpable muscle contraction felt in scapular musculature
• Pain < 4/10
• No complications with Phase I

Phase II — Intermediate (Weeks 4–6)

The shoulder is still being protected, but movement now builds steadily. The sling stays on at night, and during the day it is gradually weaned off over these two weeks. Your physiotherapist progresses the passive movement towards full range (still within set external rotation and abduction limits), adds assisted and then active movements, and starts gentle activation work for the rotator cuff and shoulder-blade muscles. Lift nothing heavier than a coffee cup, and keep avoiding extremes of rotation and reaching.

For your physiotherapist:

Goals

• Continue to protect surgical repair
• Reduce swelling, minimise pain
• Gradually increase shoulder PROM
• Minimise substitution patterns with AROM and AAROM
• Improve periscapular muscle activation/strength
• Initiate rotator cuff (RTC) — external rotators — activation
• Patient education

Management

• Sling: use at night while sleeping; gradually start weaning the sling over the next two weeks during the day
• Continue with Phase I interventions
• Range of motion / mobility:
  • PROM: full, with the exception of ER ≤ 30 degrees in the scapular plane and ABD ≤ 90 degrees
  • AAROM: shoulder flexion with cane, cane external rotation stretch, washcloth press, seated shoulder elevation with cane
  • AROM: supine flexion, salutes, supine punch
• Strengthening:
  • Rotator cuff: external rotation isometrics
  • Periscapular: row on physioball, serratus punches
  • Elbow: biceps curl, resistance band biceps curls and triceps
• Motor control:
  • ER in scaption and flexion 90–125 (rhythmic stabilisation)
• Stretching:
  • Side-lying horizontal adduction

Precautions

• No excessive shoulder external rotation or abduction
• No lifting of objects heavier than a coffee cup
• No supporting of body weight with hands
• Place small pillow/towel roll under elbow while lying on back to avoid shoulder hyperextension

Criteria to progress

• ≥ 75% shoulder PROM flexion and scaption compared with the contralateral side
• ≥ 75% shoulder PROM IR in the scapular plane compared with the contralateral side
• 30 degrees of shoulder PROM ER in the scapular plane
• 90 degrees of shoulder PROM ABD
• Minimal substitution patterns with AAROM
• AROM shoulder elevation to 100 degrees with minimal substitution patterns
• Pain < 4/10
• No complications with Phase II

Phase III — Intermediate, continued (Weeks 7–8)

The sling is now finished with, and the aim is full movement in every direction — assisted where needed, increasingly under your own power. Strengthening steps up, with resistance-band work for the rotator cuff and shoulder-blade muscles, and you can return to full everyday activities. Two limits remain: nothing heavier than 5 kg, and nothing that overstresses the healing tissue at the front of the shoulder.

For your physiotherapist:

Goals

• Do not overstress healing tissue (especially the anterior capsule)
• Minimise pain
• Maintain PROM
• Improve AROM
• Progress periscapular and RTC strength
• Return to full functional activities
• Patient education

Management

• Sling: discontinue
• Continue with Phase I and II interventions
• Range of motion / mobility:
  • Full range of motion in all planes
  • AAROM: incline table slides, ball roll on wall, wall climbs, pulleys
  • AROM: seated scaption, seated flexion, supine forward elevation with elastic resistance to 90 degrees
• Strengthening:
  • Rotator cuff: internal rotation isometrics, side-lying external rotation, standing external rotation with resistance band, standing internal rotation with resistance band, internal rotation, external rotation
  • Periscapular: resistance band shoulder extension, resistance band seated rows, rowing, lawn mowers, robbery
• Motor control:
  • IR/ER and flexion 90–125 (rhythmic stabilisation)
  • Quadruped alternating isometrics and ball stabilisation on wall
  • Proprioceptive neuromuscular facilitation (PNF): D1 diagonal lifts, PNF D2 diagonal lifts
• Stretching:
  • Internal rotation behind back with towel, side-lying horizontal adduction, sleeper stretch, triceps and lats

Precautions

• No lifting of heavy objects (> 5 kg)

Criteria to progress

• Minimal to no substitution patterns with shoulder AROM
• Pain < 4/10

Phase IV — Transitional (Weeks 9–11)

Movement should now be full and comfortable; this phase is about making it strong and steady. Resistance increases on the rotator cuff exercises, the shoulder-blade program broadens, and control work challenges the shoulder in diagonal, functional patterns. The 5 kg lifting limit still applies, and positions that strain the front of the joint — rotating the arm outwards while it is lifted above 80 degrees out to the side — are still avoided.

For your physiotherapist:

Goals

• Do not overstress healing tissue (especially the anterior capsule)
• Maintain pain-free PROM
• Continue improving AROM
• Improve dynamic shoulder stability
• Gradually restore shoulder strength and endurance

Management

• Continue with Phase II–III interventions
• Range of motion / mobility:
  • Full range of motion in all planes
• Strengthening:
  • Rotator cuff: increase resistance of rotator cuff exercises
  • Periscapular: push-up plus on knees, "W" exercise, resistance band Ws, dynamic hug, resistance band dynamic hug, prone shoulder extension Is, resistance band forward punch, forward punch, tripod, pointer
• Motor control:
  • Resistance band PNF pattern; PNF D1 diagonal lifts with resistance; diagonal-up, diagonal-down wall slides with resistance band

Precautions

• No lifting of heavy objects (> 5 kg)
• Avoid exercises that put stress on the anterior shoulder capsule (i.e. shoulder ER above 80 degrees of ABD)

Criteria to progress

• Supine AROM flexion ≥ 140 degrees
• Supine AROM ABD ≥ 120 degrees
• Supine AROM ER in the scapular plane ≥ 60 degrees
• Supine AROM IR in the scapular plane ≥ 70 degrees
• AROM shoulder elevation to 120 degrees with minimal substitution patterns
• Performs all exercises demonstrating symmetric scapular mechanics
• Pain < 2/10

Phase V — Advanced strengthening (Weeks 12–16)

The final phase conditions the shoulder for everything you want to use it for — building strength and endurance at higher positions, including rotation work with the arm raised to 90 degrees, and progressing stability work overhead. Moving beyond the protocol — including any return to sport — happens with your surgeon's clearance once all the milestones have been met, and for athletes the decision is individualised rather than calendar-driven.

For your physiotherapist:

Goals

• Maintain pain-free range of motion
• Improve shoulder strength and endurance
• Enhance functional use of the upper extremity

Management

• Continue with Phase II–IV interventions
• Strengthening:
  • Rotator cuff: external rotation at 90 degrees, internal rotation at 90 degrees, resistance band standing external rotation at 90 degrees, resistance band standing internal rotation at 90 degrees
  • Periscapular: T and Y, "T" exercise, push-up plus with knees extended, wall push-up
• Motor control:
  • Progress ball stabilisation on wall to overhead alternating isometrics / rhythmic stabilisation

Criteria to progress

• Clearance from the doctor, and ALL milestone criteria have been met
• Maintains pain-free PROM and AROM
• Performs all exercises demonstrating symmetric scapular mechanics
• QuickDASH and ASES outcome scores

Return to sport

• For the recreational or competitive athlete, return-to-sport decision making should be individualised and based upon factors including the level of demand on the upper extremity, contact vs non-contact sport, frequency of participation, etc. Close discussion with the referring surgeon is encouraged prior to advancing to a return-to-sport rehabilitation program.

After your protocol

This protocol works alongside the practice's general recovery advice — see managing post-operative pain and wound care. For the operation itself, see total shoulder replacement.

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Reviewed by Dr Kieran Hirpara · 2026-06-10 01:56:03.886588+00:00.

Want the clinical detail? Read the clinician version.

Talk to your treating clinician for advice specific to you.

For an appointment with the CQ Hand + Upper Limb team, ask your GP about a referral or visit www.cqupperlimb.com.

References

1. Massachusetts General Brigham Sports Medicine. Rehabilitation Protocol for Total Shoulder Arthroplasty and Hemiarthroplasty. Revised December 2018.
2. Brigham and Women's Hospital. Total Shoulder Arthroplasty / Hemiarthroplasty Protocol.